What are the opening hours?

Monday 09:00 - 17:00 Tuesday 09:00 - 17:00 Wednesday 09:00 - 17:00 Thursday 09:00 - 17:00 Friday 09:00 - 17:00

Optimal Health

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Optimal Health

Welcome to Optimal Health, where we combine innovation with holistic care. We empower you to achieve your ultimate goal: optimal health.

Our mission is to redefine wellness by integrating functional medicine with comprehensive risk assessments.

14/09/2025

✨ Stop guessing. Start knowing. ✨

At Optimal Health, we believe that true wellness starts with clarity. Through advanced assessments and functional medicine, we uncover what your body truly needs, so you can move from uncertainty to confidence in your health journey.

💡 Personalised insights
💡 Science-led care
💡 Support at every step

It’s time to take the guesswork out of your health.
📩 Book your consultation today.

21/08/2025

Wellness isn’t all-or-nothing. It’s daily choices, gently repeated.

Try one today and give yourself credit for showing up.

17/07/2025

Receive professional care which is rooted in empathy and understanding.

06/06/2025

Our mission at Optimal Health is to guide forward-thinking individuals toward a state of sustainable wellness where mind, body, and lifestyle are aligned. Join our mission today!

Make your appointment and embrace a healthier you.

27/05/2025

Eating those 20-30 fruits and veggies is easy. Come shop with Dr Moti and get cooking.

14/05/2025

Probiotics and prebiotics play unique roles in gut health. 🦠🥬 Understand the difference and how to include both in your diet.

28/04/2025

At Optimal Health, we believe in giving you choice, not confusion. Our service packages are designed to meet you at your level of readiness, with the flexibility to go deeper when you’re ready. Whether you’re here for a basic health screening or a full-body insight roadmap, we’re here to guide you toward lasting balance. Make your booking with us today to determine what's best for you.

14/04/2025

At Optimal Health, we believe in treating the whole person. Our holistic approach integrates advanced medical testing with a personalised health plan designed to guide you towards comprehensive wellness. Start your holistic healing journey with us today! 🌿✨

03/04/2025

Functional Medicine offers a modern, science-based approach to health by:

🔍 Viewing you holistically: Understanding the interconnectedness of your body's systems—gut, hormones, sleep patterns—to identify links affecting your health.

🩺 Detecting Early Imbalances: Using detailed blood tests and assessments to catch signs of illness before they become serious problems.

🛠️ Creating Personalised Solutions: Developing plans tailored to your body's needs, combining nutrition, lifestyle adjustments, and, when necessary, supplements or medications.

Discover the power of Functional Medicine and take charge of your health journey today!

20/03/2025

💤 Sleep: The Ultimate Health Hack! 💤

Good sleep isn’t just about rest—it’s essential for your body and mind to thrive. 🌙✨ Here’s why quality sleep should be a non-negotiable in your health routine:

🧠 Boosts Cognitive Function – Sleep enhances memory, focus, and decision-making. Less brain fog, more clarity!
😌 Regulates Mood – Poor sleep can lead to irritability and stress. Quality rest = better emotional balance.
🔥 Supports Metabolism – Sleep helps regulate hunger hormones, preventing cravings and weight fluctuations.

Your health isn’t just about what you eat and how you move—prioritising sleep is just as important! How many hours do you usually get? Drop your number below! ⬇️

Address

11 7th Avenue
Randburg
2193

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Website

http://www.optimal-health.co.za/

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