Beech Tree Chiropractic

16/10/2025

Celebrate your spine today!

Your spine has literally had your back all year. It has connected your brain with the rest of your body and organs. It has been dependable and been the silent partner in your every day life. It stores important minerals which your body needs to stay healthy. It creates an anchor for muscles, ribs and tendons to attach to = which makes movement possible.

Take a moment today to cherish the structure and function of the most complex organ of your body and CELEBRATE YOUR SPINE with us today.

15/10/2025

02/10/2025

Choose chiropractic first – safe, effective, natural care for your spine and nervous system.

Find a CASA-registered chiropractor in your area today:
https://membership.chiropractic.co.za/public

19/09/2025

Happy Friday! This is your reminder to utilise your opportunity to flourish and thrive. Both locations are open 6 days a week at EXTENDED hours.

14/09/2025

Our patients have such a desire to improve their posture and reduce their pain.

That is why we, at Beech Tree Chiropractic advocate chiropractic care in CONJUNCTION with corrective exercises.

There is no short cuts to improvement, but it can be done.

Thank you, so much, Lize-Mari Erasmus for your unwavering dedication and this informative post!

14/09/2025

When you work with the human body, you learn that MOVEMENT is: a privilege. It should be: a priority. It is: our passion!

That’s why we want to encourage our patients and followers to think about how they can get moving this week.

Thank you, Anzani, for helping us move and for spoiling us to your studio’s Rebound and TRX class in Weltevredenpark!

01/09/2025

I'm here to help you through every step of the way in your spinal health journey 🌷 Albeit by proxy!
Baby Cloete due this Christmas 🫶🏼

28/08/2025

Moving again with the whole team Roodepoort! This helped us stretch intentionally and find our ranges of motion/restrictions using apparatus and specific stretch techniques 😁👯‍♀️
With the team - Dr Lize-Mari, Dr Nicole, Dr Michelle, Dr Keevara Beech Tree Chiropractic

22/08/2025

We hit our movement goals this week! 🙌💪
Our team jumped into a Reformer Pilates class with the amazing Celeste Lange, and wow — we LOVED it! 💫
✨ Super gentle on our joints
🔥 Muscles activated in the best way
🧘‍♀️ That end-of-class stretch? Heavenly.
Pilates pairs so well with chiropractic care — both help you move better, feel better, and live life fully. 💚
Thanks again, Celeste Lange, at Pilates Reform for such a fun and mindful session!

11/08/2025

Did you know? Training as a woman prior to menopause can look a little bit different to the rest of the population. Thank you Dr Lize-Mari for this woman’s month message 🩷🫶🏼

Let’s prioritise exercise this week. What are your exercise goals this week? Comment in the comments section 😃

10/05/2025

Select slots still available today 💪
📍Roodepoort and Berario, Randburg locations.
☎️ 0722407009 to book

08/05/2025

Our children need guidance when it comes to posture during long school days, homework and studying hours.

A couple of resources to assist: ergonomic desk, ergonomic desk chair, a cook book stand/music book stand for their text books.

If we can get their text book eye level, shoulders relaxed and back supported - we have achieved a lot!

Be blessed this term!

Thank you to Dr Lize-Mari Erasmus for this beautiful design. Available at 410 Ontdekkers Mondays, Tuesdays, Thursdays and select Saturdays. 071-504-6679.