19/09/2023
Lets talk about depression.
People tend to believe that being depressed is a choice or that they need to be more optimistic. Friends and family of someone suffering from Depression are often frustrated by their inability to understand why they can't simply "snap out of it." They may even suggest that there is no real reason for Depression.
A person living with Depression, however, cannot simply decide to stop feeling depressed. In contrast to the sadness or worry that comes with normal life, Depression can feel overwhelming and hopeless.
Everyone experiences sadness at some point in their lives
Occasionally, this feeling disappears on its own, in some cases.
Some people experience this persistent emptiness, unhappiness, and hopelessness regularly. A change in mood or difficulty completing daily tasks in the last few weeks may indicate Depression. Many people experience Depression. Depression can cause mild to severe symptoms and affect how you feel, think, and perform daily.
Although Depression often results in sadness, the feeling is much more severe than emotions that change over time. Depressive symptoms can last for months or years and make daily tasks difficult or impossible. Among other things, it can disrupt careers, relationships, self-care, and housework. Often, some of the subtle symptoms of this condition are the first signs that something is going on.
The following are some examples of what Depression may feel like to you:
Inability to truly enjoy life: People with Depression may feel they can't enjoy things they once loved. As a result, they can become trapped in a cycle of negativity and hopelessness.
Difficulty in concentrating or focusing: It can be difficult to make decisions, read, or do work when one is depressed because one cannot think clearly or keep up with what is going on. As a result, focusing on the task at hand can be challenging, leaving individuals feeling overwhelmed and helpless.
A feeling of hopelessness: Depression makes people feel that regaining happiness and feeling like themselves again is impossible. This can lead them to feel stuck in a cycle of despair and sadness, unable to break out of the misery they are experiencing.
Self-esteem is often lacking: People suffering from Depression may feel worthless or as though they fail at everything they do. It is possible for them to dwell on negative events and experiences and fail to see their own positive qualities.
Significant impact on sleep: Falling asleep at night or staying asleep all night can feel nearly impossible for some with Depression. Some people may wake up early and have trouble falling asleep again. Sleeping excessively may cause some people to wake up feeling tired or unrefreshed, even after sleeping extra hours.
Low or non-existent energy levels: Even with enough sleep, some people have difficulty getting out of bed or feel exhausted all day. Some people may feel too exhausted to perform even the simplest tasks daily.
There may be no appetite for food: Those suffering from Depression have difficulty eating anything and force themselves to do so. As a result, weight loss may occur.
A craving for comfort foods: Depression can cause some people to avoid food, while others find comfort in food. As a result, they can gain weight by overeating comfort food cravings.
Body aches and pains may be present: People who suffer from Depression may experience headaches, nausea, and body aches. Additionally, these symptoms may become more severe when a person is experiencing a depressive episode.
