Vita Sana Wellness

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Vita Sana Wellness Holistic Healthcare for the whole family. Get on track to total wellness with our range of non-invasive therapies that offer immediate, accurate results.

You’re Not Broken - You’re Just Holding Too MuchWhen pain lingers but nothing shows up on scans, it’s easy to feel like ...
18/07/2025

You’re Not Broken - You’re Just Holding Too Much

When pain lingers but nothing shows up on scans, it’s easy to feel like your body is broken. But it’s not.

More often, your body is:
🧠 Overloaded from years of stress
🛡️ Protecting you with tension and restriction
📦 Holding onto past trauma, patterns, or stored emotion

This isn’t weakness, it’s survival. But survival mode isn’t meant to last forever.

At Vita Sana, we help your body transition out of fight-or-flight and into repair, with therapy that speaks directly to your nervous system, not just your muscles.

Your pain is a signal, not a flaw. Let’s help your body feel safe enough to release it.

When the nervous system is stuck in survival mode, it becomes hypersensitive, small movements hurt, muscles feel tight, ...
17/07/2025

When the nervous system is stuck in survival mode, it becomes hypersensitive, small movements hurt, muscles feel tight, and rest doesn’t restore.

Our therapies are designed to interrupt that loop:

👐 Gentle, precise touch stimulates relaxation
🧠 The brain gets the message: “You’re safe now.”
🔁 The pain cycle softens, and long-held patterns begin to unwind

That’s why even without “cracking” or strong massage, clients feel dramatic shifts in pain and calm after just a few sessions.

You don’t have to fight your pain. We help your body feel safe enough to let it go.

You might be dealing with nervous system dysregulation if you’re feeling:😵 Headaches or jaw pain💨 Tight chest or breathl...
16/07/2025

You might be dealing with nervous system dysregulation if you’re feeling:

😵 Headaches or jaw pain
💨 Tight chest or breathlessness
💤 Fatigue and heaviness
🔁 Repetitive neck, shoulder, or back pain
🌀 Dizziness or digestive discomfort

These symptoms are real, but they might not come from an injury.
They can stem from stored stress, tension patterns, or nervous system “memory” that hasn’t been released.

Your body is brilliant. It doesn’t forget, but it can learn to let go.

Most people think pain = injury. But science shows pain is more complex.The nervous system can stay “on high alert” long...
15/07/2025

Most people think pain = injury. But science shows pain is more complex.

The nervous system can stay “on high alert” long after the body has healed.
🔸 Stress
🔸 Emotional trauma
🔸 Chronic tension
🔸 Poor sleep

These can cause the brain to keep sounding the “pain alarm”, even when there’s no damage to fix.

Therapies like Bowen or Scar Release help regulate the nervous system, reduce over-sensitisation, and teach the body to feel safe again.

Pain isn’t always physical. And that’s why we treat more than just the muscles.

Have you ever had pain...✅ But your scans are clear?✅ Doctors say "there’s nothing wrong"?✅ You’re told it’s “in your he...
14/07/2025

Have you ever had pain...

✅ But your scans are clear?
✅ Doctors say "there’s nothing wrong"?
✅ You’re told it’s “in your head”?

You’re not imagining it. Pain without visible injury is very real.
Often, it’s the nervous system holding onto past tension, trauma, or repetitive stress, even long after the tissue has physically healed.

At Vita Sana, we treat pain as a message, not just a symptom. And your body is always trying to communicate something it wants to release.

If you’re stuck in a cycle of pain without answers, let’s take a deeper look, together.

Scar Tissue Release Therapy is a gentle, hands-on technique.Here’s what to expect:✔️ We begin with your story and health...
12/07/2025

Scar Tissue Release Therapy is a gentle, hands-on technique.

Here’s what to expect:
✔️ We begin with your story and health history
✔️ Shirley assesses posture, scar mobility & tissue flow
✔️ Gentle pressure and movement help rehydrate and soften tissue
✔️ Sessions may release trapped emotion or memories, especially from trauma or surgery

Clients often feel immediate lightness, improved mobility, and emotional clarity. It’s about healing the story stored in the tissue.

Ready to let go of what your body’s been holding? Let’s begin.

A small scar can cause big problems. Why?Because your body is connected through fascia, a web of connective tissue.That ...
11/07/2025

A small scar can cause big problems. Why?
Because your body is connected through fascia, a web of connective tissue.

That C-section or knee surgery scar? It might now be:
🔸 Pulling on your spine or hips
🔸 Affecting digestion or breathing
🔸 Triggering back, shoulder, or pelvic pain

At Vita Sana, we treat scars as whole-body disruptors, not cosmetic marks. And with the right therapy, they can be softened, released, and re-integrated into functional tissue.

Scar tissue can cause body-wide imbalances. Book a consultation and let’s assess together.

Scar tissue doesn’t just sit where it formed, it can spread, harden, and “pull” on surrounding tissues.This leads to sym...
11/07/2025

Scar tissue doesn’t just sit where it formed, it can spread, harden, and “pull” on surrounding tissues.

This leads to symptoms like:
🔹 Tightness around old surgery or injury sites
🔹 Poor posture or limited mobility
🔹 Pain or sensitivity during stretching
🔹 Digestive issues after abdominal surgery
🔹 Numbness, tingling, or nerve pain

If any of this sounds familiar, Scar Tissue Release might be the missing piece.

Don’t ignore lingering tension or sensitivity, your body is asking for release.

Scar tissue forms as part of your body’s healing process after an injury, surgery, or trauma, but it’s not the same as h...
10/07/2025

Scar tissue forms as part of your body’s healing process after an injury, surgery, or trauma, but it’s not the same as healthy tissue.

Over time, unresolved scar tissue can restrict movement, cause discomfort, and disrupt nerve and energy flow.
Even internal scars (like C-section, abdominal surgery, or injuries from years ago) can affect posture, digestion, and pain in seemingly unrelated areas.

We specialise in gentle, hands-on Scar Tissue Release Therapy to restore freedom and flow to the body.

Old scars can cause new problems. Let’s help your body let go.

Vagal health isn’t a once-off fix, it’s a rhythm you build over time.Here’s what helps build lasting vagal tone:✔️ Regul...
04/07/2025

Vagal health isn’t a once-off fix, it’s a rhythm you build over time.

Here’s what helps build lasting vagal tone:

✔️ Regular stress-reducing habits
✔️ Anti-inflammatory gut support
✔️ Breathwork and mindfulness
✔️ Gentle body-based therapies
✔️ Proper sleep + rest cycles

At Vita Sana, we create care plans that combine education, therapy, and supplementation — because real healing takes consistency and support.

Let’s build a healing rhythm that works for your body. DM us to start.

Peaceful gradient background with the quote: “Your nervous system is not broken, it just needs safety.”

Bowen Therapy isn’t just muscle work, it’s nervous system work.Each precise movement in a Bowen session activates nerve-...
03/07/2025

Bowen Therapy isn’t just muscle work, it’s nervous system work.

Each precise movement in a Bowen session activates nerve-rich fascia, sending calming signals to the brain and stimulating the vagus nerve.
The result?

✅ Reduced pain and inflammation
✅ Better sleep
✅ Improved digestion
✅ Greater emotional regulation

This is why so many clients feel “lighter, calmer, and clearer” after just one session.

Your nervous system knows what to do, sometimes it just needs the right signal. Bowen can help.

02/07/2025

I got over 10 reactions on one of my posts last week! Thanks everyone for your support! 🎉

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Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 12:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 12:00

Telephone

+27 82 889 5354

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Our Services

Bowen Therapy - Light touch pain relief therapy. Bowen Therapy is a dynamic system of muscle and connective tissue therapy that encourages the body to correct itself. Bowen Therapy is a gentle, relaxing hands-on treatment that helps with a range of injuries and conditions, acute as well as chronic. Bowen Therapy addresses the entire body which treats the cause of the condition as well as the condition itself.

Mild Hyperbaric Oxygen Therapy - Mild Hyperbaric Oxygen Therapy (M-HBOT) is a safe method of delivering more oxygen to the body under pressure. This pressure allows for greater oxygen absorption of 94% in the body compared to the 21% of the air we usually breath, thereby enhancing the body's natural healing in a controlled atmospheric pressure chamber.

Health Assessment Scan - all you need to know about your body. The Magnetic Resonance Analyzer scan and measure a series of known functions and their healthy electromagnetic ranges and records the current condition of each scanned function. This data is compared to the standard spectrum to see where it differs. Using this date and the known range of what is normal, we can combine our knowledge of biochemistry and physiology to provide health solutions for our clients.