Holistic Health Practitioner

25/10/2025

24/10/2025

Why Midlife Can Feel So Emotionally Intense (Beyond Hormones)

It’s not just your hormones — it’s your nervous system.

Peri- and menopause are already times of massive change, but when you add years of chronic stress, emotional overload, or unprocessed trauma, your body can struggle to regulate itself.

That’s where your vagus nerve comes in — the body’s main “calm-down” pathway connecting your brain, gut, and heart. When stress and emotional strain have weakened this connection, your body can get stuck in survival mode — digestion slows, sleep falls apart, mood dips, and anxiety rises.

It’s not that your body is broken — it’s that it’s trying to protect you.

Here’s what can help:
Slow breathing and gentle humming — activate your vagus nerve and signal safety.
Grounding movement — walking, yoga, or stretching calm the nervous system.
Nourishing meals — balanced blood sugar supports emotional stability.
Connection — safe relationships and self-care rebuild trust in your body.

When you begin to regulate your nervous system, everything else follows — digestion, mood, hormones, and sleep.
Because healing midlife isn’t just about balancing oestrogen — it’s about teaching your body how to feel safe again.

✨ If this resonates, we can help you explore what’s happening beneath the surface — your stress patterns, gut health, and vagal tone.

💛 Book a Clarity Scan or Consultation at Radiant Revive Holistics to reconnect with your calm and clarity.

Radiant Revive Holistics
🌿 Mind • Body • Energy • Balance
📍 Eli Family Wellness Centre, Honeydew Eco Village
📞 079 494 9762 📧 info@radiantrevive.co.za

🌐 www.radiantrevive.co.za

23/10/2025

Essential Oils for Menopause Support
Menopause can bring hot flashes, night sweats, mood swings, and sleepless nights — but nature has ways to help you restore balance and calm.

From Clary Sage for hormonal support, to Peppermint for cooling relief, and Lavender for soothing sleep — essential oils can offer gentle, holistic support through every phase of change.

In my latest blog, I explore:
The best essential oils for menopause
How to use them safely (diffusion, topical, bath, massage)
Blends for hot flashes, sleep, libido & mood
Why quality and purity matter

Because menopause isn’t just about symptoms — it’s about reconnecting with your body’s rhythm and finding new ways to feel grounded, radiant, and whole.

👉 Read the full post here: https://radiantrevive.co.za/blog/post-12/

22/10/2025

Menopause & Intimacy: What Every Man Should Know

Menopause doesn’t just happen to one person—it affects both of you.
Sleep changes, mood shifts, and intimacy challenges can leave you both feeling confused, disconnected, or unsure how to help.

That’s why I created Menopause & Intimacy: What Every Man Should Know—a free, guy-friendly eBook to help couples understand what’s changing, why s*x can feel different, and how to stay connected through it all.

💬 Inside, you’ll learn:
✨ What’s really happening with hormones (in plain English)
✨ Why intimacy may change—and practical ways to make it comfortable and enjoyable again
✨ How to communicate without pressure or blame
✨ Simple steps both partners can take to rebuild connection and reignite desire

Because menopause doesn’t end intimacy—it evolves it.

📘 Get your FREE copy today!
Men can request it for themselves, and women are welcome to share it with their partners—it’s a great way to start an honest, supportive conversation together.

📩 Send “What Every Man Should Know” to: WhatsApp: 079 494 9762

🌐 www.radiantrevive.co.za

—
Radiant Revive Holistics
Supporting couples through every phase of change

21/10/2025

So many women walk into my practice feeling unseen, unheard, and confused about what’s really happening in their bodies.
They’ve been told their bloodwork is “normal,” yet they’re struggling with fatigue, anxiety, bloating, weight gain, brain fog, or sleepless nights.
They start to wonder — “Is it all in my head?”

I know that feeling deeply.
And that’s exactly why I created the ClarityScan™ Wellness Package — to give women answers, not assumptions.

The ClarityScan™ Wellness Package combines advanced Quantum Resonance Health Analysis, naturopathic insight, and expert menopause guidance to help you uncover the energetic patterns behind your symptoms — revealing the deeper story your body is trying to tell.

It’s more than just a scan.
It’s a journey of self-understanding — one that helps you see the hidden imbalances affecting your wellbeing and empowers you with the clarity to restore harmony from the inside out.

Because when you understand your body, you stop doubting yourself.
And that’s where true healing begins.

📍 Radiant Revive Holistics | Eli Family Wellness Centre, Honeydew Eco Village, South Africa
📞 079 494 9762 | 🌐 www.radiantrevive.co.za

20/10/2025

Your Brain Heals in the Dark

Many women struggle with poor sleep during midlife — waking up at 2 AM, feeling wired, anxious, or foggy the next day.
But here’s something simple that might change everything: your brain needs complete darkness to repair itself.

Even the faintest glow — from your phone, a streetlamp, or your TV — can disrupt melatonin, the hormone that tells your body it’s time to rest. When light lingers, your brain never truly powers down, leaving you in a quiet state of stress.

Tonight, give your brain what it really craves: pure darkness.
Turn off glowing screens.
Close the curtains.
Let your body sink into deep, restorative rest.

🕯️ Sleep isn’t just about closing your eyes — it’s about letting your mind heal.

Read the full blog 👉 https://www.radiantrevive.co.za/blog

Follow for more holistic health and midlife wellness tips.

19/10/2025

Take a Moment for Yourself
In a world that glorifies busyness, remember — rest is not a reward, it’s a necessity.

Self-care is more than bubble baths and candles (though those help!); it’s the daily practice of honouring your body, mind, and spirit.

It’s choosing nourishing foods, moving your body with love, allowing yourself to rest, connecting with people who uplift you, and seeking guidance when needed.

The secret? Find what truly recharges you — and make it part of your routine.

Because when you care for yourself, everything else begins to flow with more ease and harmony.

🌿 Radiant Revive Holistics
Your space for balance, healing, and renewal.
📍 Eli Family Wellness Centre, Honeydew Eco Village
🌐 www.radiantrevive.co.za

📞 079 494 9762

18/10/2025

Resetting cortisol can unlock powerful fat loss, but as gynecologist Dr. Miranda Harris warns, the margin for error is thin. Now she reveals how to leverage cortisol correctly and avoid the hidden traps. See how to avoid traps.

17/10/2025

Can Black Cumin Seed Help Reverse Fatty Liver?

Non-alcoholic fatty liver disease (NAFLD) — now called metabolic dysfunction–associated steatotic liver disease (MASLD) — is one of the fastest-growing liver conditions worldwide.

Clinical studies show that just 1–2 g of black cumin seed daily may start improving liver fat and inflammation in as little as 8–12 weeks, especially when combined with supportive lifestyle changes.

For women in midlife, this is especially relevant — hormonal and metabolic shifts during menopause can make the liver more vulnerable to fat buildup and inflammation.

Black cumin seed (Nigella sativa) has been shown to:
Support liver repair
Balance inflammation
Improve cholesterol and enzyme levels

Your liver works tirelessly for you — maybe it’s time to return the favour.

📖 Read the full article on our blog:
👉 radiantrevive.co.za/blog/post-9

📍 Radiant Revive Holistics | Honeydew, Johannesburg
🌐 www.radiantrevive.co.za

💚 Healing begins with clarity.

Disclaimer
This information is for educational purposes only and is not intended to diagnose, treat, or replace medical advice. Always consult a qualified healthcare professional before starting any new supplement or protocol — especially if you have an existing medical condition or are taking medication.

17/10/2025

Kiko Vitals Menopause Balance

Natural Hormone Support for Women 45+

Perimenopause and menopause can bring mood swings, fatigue, sleep issues, and hormonal ups and downs — but balance is possible

Kiko Vitals Menopause Balance is a thoughtfully formulated supplement designed to support your body’s natural rhythm through the change. It helps ease hot flashes, improve mood, and restore inner harmony — naturally.

✨ Key Ingredients:
Ashwagandha • Magnesium Citrate • Red Raspberry Leaf • Red Clover • Chasteberry • Maca • D**g Quai • Black Cohosh • Vitamin E • Zinc • B-Complex

💊 Dosage:
Take 2 capsules daily (morning or afternoon) — or split your dose, 1 in the morning and 1 in the afternoon.

💰 R480.00

Rediscover your balance with nature’s wisdom — available now at Oh My Health

🛒 Shop online: www.ohmyhealth.co.za

16/10/2025

Night Sweats & Perimenopause

Waking up drenched in the middle of the night? You’re not alone. Night sweats are one of the most common (and disruptive) symptoms of perimenopause.

Here’s why they happen:
Hormonal shifts — Fluctuating estrogen confuses your body’s thermostat, causing sudden heat surges.
Stress hormones — High cortisol can fuel night sweats and restless sleep.
Triggers like alcohol, caffeine, or spicy food can make them worse.
Sleep disruption — The more your sleep is disturbed, the harder it is for your body to recover… creating a vicious cycle.

🌿 The impact: exhaustion, irritability, brain fog, and feeling like your body is hijacking your nights.

✨ The good news: there are ways to reduce frequency and intensity by supporting your hormones, balancing blood sugar, calming the nervous system, and reducing triggers.

Your ClarityScan™ helps uncover exactly what’s driving your night sweats — whether it’s hormones, stress, or nutrient gaps — so you can get the restful sleep your body craves.

📍 Radiant Revive Holistics
Eli Family Wellness Centre, Honeydew Eco Village, South Africa
📞 079 494 9762 | 📧 info@radiantrevive.co.za

🌐 www.radiantrevive.co.za

👉 Book your ClarityScan™ today and start sleeping through the night again.

15/10/2025

Free Tools to Help You Navigate the Change with Clarity and Confidence 🌸

Perimenopause can feel unpredictable — your energy, mood, and cycle can shift from one week to the next. That’s why tracking your symptoms, emotions, and habits can be so powerful.
Awareness is the first step toward balance.

At Radiant Revive Holistics, we offer a collection of free downloadable Perimenopause Planners & Trackers to help you:

Understand how your hormones and emotions are changing
Identify triggers that affect your sleep, mood, or energy
Build a self-care routine that truly supports your body
Set goals for wellness, movement, and mindfulness
Track your progress toward balance and wellbeing

Each planner has been designed to guide you with clarity and compassion — helping you feel more in tune with your body every step of the way.

📥 Download your free Planners & Trackers today!
👉 Visit www.radiantrevive.co.za
and head to our Perimenopause Planners & Trackers page.