DW Biokineticist

06/06/2025

It’s Friday! 🤩
If you’re tired of short-term fixes and want to understand your back pain better — this one’s for you.

The latest blog post is now live and dives deep into the real reasons behind lower back discomfort.

📲 Read the full blog at [https://dwbio.co.za/blog/about-lower-back-pain]

26/05/2025

Nervous about starting? Don’t be.

Your first consult is relaxed, detailed, and focused entirely on YOU.
No rushed sessions. No generic programs. Just a real conversation and an expert plan.

I’ll assess movement, strength, posture, and give feedback you can actually understand.

Want to start with something easy? My free pre-assessment form takes 10 min to complete—and I’ll send you personalized feedback.

Let’s start your journey to pain-free, confident movement. 🌻

23/05/2025

Novaturient Pilates isn’t just a studio — it’s a community. ❤️

A space where stories are shared, where strength is built beyond the physical, and where I get to witness the kind of connection that truly changes lives — including mine.

To every person who’s ever stepped into our studio: thank you. You’ve become part of something truly special, and I’m so grateful. 🌻

19/05/2025

It’s not just for athletes—it’s for anyone with tight, overworked muscles or chronic aches. Whether you’re training, recovering, or sitting at a desk all day, this massage helps your body move better, feel better, and prevent injuries.

16/05/2025

Prevention means empowerment! 💪🏻
It’s cheaper, and often far more effective than trying to fix something that’s already broken.

09/05/2025

It’s Friday!! 🌻
Unpopular opinion - Stretching isn’t always the fix. Posture is about control, not just pulling on tight muscles.

02/05/2025

Happy Friday everyone! 🌻
Blog post 5 - find out how I bumped my toe and caused a years worth of hip pain!

**Comment your constant ni**le!

30/04/2025

25/04/2025

Blog Post 4
It’s officially been a month since I started sharing these blogs—and as simple as it seems, I’m actually quite chuffed that I’ve stuck with it. ⭐️😅

This is just the beginning of some really exciting things I’ve got planned—so stay tuned, and enjoy the read.

Happy Friday, everyone! ☀️

24/04/2025

We are so excited for this 🤩

6 Week Lower Body Focused Program🦵🏼✨

Whether you’re dealing with recurring ankle, knee, or hip issues, or just feeling like your body isn’t moving the way it used to — this is your chance to reset.
Balance focuses on targeted mobility, foundational strength, and restoring control to your lower body.

Perfect for you if:
• You feel stiff or imbalanced
• You’ve had past injuries and want to move better
• You sit most of the day
• You want to feel stronger and more grounded in your body

This isn’t just rehab — it’s the foundation for how your body was meant to move.

Presented by Biokineticist and Basi Pilates instructor Daniélle DeWet in association with Novaturient Pilates.

What you can look forward to:
6 weeks.
12 focused sessions (2 weekly sessions). Specialised private group (8max).
Individual attention/ hands on training.
WhatsApp support group.
Includes program hand book and exercise program.

Only R1650.00 pp. Limited spaces available!

For more information contact us
Email Info@novaturient-pilates.co.za or info@dwbio.co.za
WhatsApp 082 491 5666 / 072 495 5541

18/04/2025

Happy Easter Weekend everyone!! 🧡

Going into this long weekend it has reminded me just how essential slowing down can be—not just for our minds, but for our bodies too. I’ve shared some thoughts (and personal reflections) on this in my latest blog. Let me know your thoughts! 💭

Rest isn’t a setback—it’s strategy.

17/04/2025

Blog post 2