The Studio - Holistic Me

21/06/2025

Human body system Subway Map

14/06/2025

🌿 **Experience Deep Tissue Massage at HolisticMe** 🌿

At HolisticMe, we offer Mindful Deep Tissue Massage, a unique blend of massage, tissue manipulation, breath, and energy techniques to bring about deep release and rebalancing within your body's interconnected fascial network. 🌸✨

**Benefits:**

- **Relieves Deep Tension**: Targets stubborn knots and tight muscles via the fascial connective tissue.

- **Improves Flexibility**: Enhances range of motion and overall flexibility.

- **Promotes Healing**: Enhances blood flow and oxygen delivery to muscles and supporting tissues promoting and enhancing the recovery process post- competition/race or discomfort from prolonged sitting.

- **Boosts Circulation**: Promotes enhanced recovery from injury, chronic pain and/or surgery.

Ready to unwind and rejuvenate your body and mind? 🌟🧘‍♀️🌿

**Book your Deep Tissue Massage session today and take the first step towards a healthier, happier you!** 📅📞

📞 **Contact us**: info@holisticme.co.za | +27 83 391 1311 || www.holisticme.co.za

A massage a week! Its time - book your today!

rapy

02/04/2025

🧘‍♀️ **Unleash Your Inner Strength at HolisticMe** 🧘‍♂️

Ready to elevate your yoga, meditation, and fitness journey? At HolisticMe, we offer a variety of classes tailored to your personal goals and needs. 🌟✨

**Our Offerings:**

- **ISHTA Yoga**: A blend of Hatha, Ta**ra, and Ayurveda for holistic transformation.

- **Power Yoga**: Build strength and endurance with dynamic flows.

- **Vinyasa Flow**: Smooth transitions and breath-focused movements.

- **Nidra Meditation**: Deep relaxation and yogic sleep for ultimate rejuvenation.

- **Daoist Yin Yoga**: Gentle, slow-paced postures for deep connective tissue release.

- **Fusion Fitness**: Combine yoga and fitness for a full-body workout.

Join us for a transformative experience that balances body, mind, and soul. 🌿🧘‍♀️🌞

**Book your session today and take the first step towards a healthier, happier you!** 📅📞 **Contact us**: info@holisticme.co.za | +27 83 391 1311

The focus of TheStudio, is to holistically incorporate all aspects of the student into each class - developing and strengthening not only the body but also your sense of self – all while working with compassion and awareness in a serene, safe and fun-loving environment, that will invigorate, energise and balance you – body, mind & soul!

Specialised services include:
** Private/one-on-one yoga and meditation lessons
** Yoga Therapy (rehab & pre-hab)
** Yoga-Barre Fusion Fitness Classes
** Corporate Wellness Programs

Visit the website to find the perfect yoga and/fitness package for you: www.holisticme.co.za or whatsapp: 083 391 1311

21/02/2025

🤩🤩Lets Explore Yogic ️🧘‍♀️🧘🧘‍♂️🌪💨aka 🌬 and its powerful benefits to your heart and lung health! 🤸‍♀️

14/02/2025

Lets talk and or - drop a DM with your burning questions!

Start you today - book your mat now.

11/02/2025

Seated Posture: Sukha Navasana aka Easy Boat ⛵️

🧘🤸‍♀️Come Yoga with me! Private one-on-one lessons offered online or in studio.

Check out all the info and book your mat now! www.holisticme.co.za

07/02/2025

Yoga and Healing Self Image and Body Image

04/02/2025

Come learn how to with me!
🌿💫

📅 Book your mat now! www.holisticme.co.za|| TheStudio

31/01/2025

🧘‍♀️✨ Let’s Flow Together! ✨🧘‍♂️

Whether you're a seasoned yogi or just starting out, our yoga sessions are for EVERY body and everybody! Join me on the mat and experience the joy of movement and mindfulness. Lets get that where it needs to be! 🌿💫

📅 Book your mat now! www.holisticme.co.za|| TheStudio

28/01/2025

🧘‍♀️✨ Discover the Power of Yoga! ✨🧘‍♂️

Check out this amazing pose! Not only does it enhance spinal flexibility, but it also opens up your hips, promoting better posture and reducing lower back pain. 🌿🌟

Come join me on the mat and feel the difference! Yoga is for EVERY body and everybody can do yoga - beginners welcome. 💖

📅 Book your mat now! www.holisticme.co.za|| TheStudio

25/01/2025

Feeling the weight of burnout? 🧘‍♂️ Yogic meditation can be your sanctuary. Here are three key aspects of burnout and how meditation can bring you back to balance:
1. Mental Exhaustion: Reclaim your mental clarity through calming meditation practices.
2. Emotional Drain: Heal and restore your emotional equilibrium with mindful breathing.
3. Physical Fatigue: Recharge and rejuvenate your body with guided relaxation techniques.
Don't wait—embrace inner peace and vitality. Book a meditation class today with our professional yoga and meditation teacher! 🌿✨
🧘‍♀️
Ready to restore your zen? 😌