TideShift Studio Pilates Yoga Fitness

TideShift Studio Pilates Yoga Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from TideShift Studio Pilates Yoga Fitness, Yoga studio, Saint Helena Bay.

Based in St Helena Bay, TideShift BeachClub is a DYNAMIC space where partcipants INSPIRE each other, ATTAIN FITNESS ASPIRATIONS COLLABORATIVELY, ENGAGE SOCIALLY and BUILD STRONG FRIENDSHIPS

09/04/2026

Bookings essential 🐚🪷

Embark on a rejuvenating Beach Yoga Journey with us every Saturday (weather permitting), connect with nature and unlock ...
04/04/2026

Embark on a rejuvenating Beach Yoga Journey with us every Saturday (weather permitting), connect with nature and unlock your inner peace, join us at 076 287 7412

03/04/2026
✨Every time you step onto your mat, you're empowered to cultivate awareness🤍 letting go of the need to perfect✨ By tunin...
20/10/2025

✨Every time you step onto your mat, you're empowered to cultivate awareness🤍 letting go of the need to perfect✨ By tuning into your body, breath, and mind, you'll discover valuable lessons, 🤍from strength and patience to rest and renewal. As you shift from striving to listening,✨ yoga transforms into a powerful journey of self-discovery and growth🤍

Thursday mornings at 7am are a call to action: let's harness our collective energy with CORE and the Gondola Pole🤍
17/10/2025

Thursday mornings at 7am are a call to action: let's harness our collective energy with CORE and the Gondola Pole🤍

Ready for Sunday morning with Bounti❣️✨ Bounti
11/10/2025

Ready for Sunday morning with Bounti❣️✨

Bounti

"Find a group of people who challenge and inspire you, spend a lot of time with them, and it will change your life." – A...
08/10/2025

"Find a group of people who challenge and inspire you, spend a lot of time with them, and it will change your life." – Amy Poehler🤍✨🤍✨✨
Chair Fitness & Yoga Group Members in Warrior II


And so my intuition consistently inspires me to reach my full potential, a profoundly liberating experience✨
07/10/2025

And so my intuition consistently inspires me to reach my full potential, a profoundly liberating experience✨

Empower yourself by embracing your individuality, for it's our unique qualities that make us truly extraordinary 🤍🤍🤍💟🤍 ...
05/10/2025

Empower yourself by embracing your individuality, for it's our unique qualities that make us truly extraordinary 🤍🤍🤍💟🤍

StrongNation™️ back in the house again at TideShift Studio, sparking a fresh wave of energy and momentum!💫
03/10/2025

StrongNation™️ back in the house again at TideShift Studio, sparking a fresh wave of energy and momentum!💫

03/10/2025

Address

Saint Helena Bay

Opening Hours

Monday 07:00 - 17:30
Tuesday 09:00 - 17:30
Wednesday 07:00 - 17:30
Thursday 07:00 - 17:30
Friday 07:00 - 09:00

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