Helen Garner I yoga everywhere

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Helen Garner I yoga everywhere

Helen Garner is a yogi, freediver, free spirit and mum living at the bottom of Africa. Dedicated to sharing yoga with anyone and everyone who is willing.

13/04/2026

✨ 6 reasons why a winter retreat in the Drakensberg might be exactly what your soul needs…

❄️ Crisp mountain air that wakes you up in the best way
🔥 Cozy fires, warm blankets & deep exhale energy
🥾 Guided walks through some of the most breathtaking scenery in South Africa
🧘‍♀️ Daily yoga to reset your body, mind & nervous system
💆‍♀️ A spa voucher (yes please!) for pure relaxation
🤍 Space… to slow down, reflect, and reconnect with yourself

From 21–25 May, I’ll be hosting a soulful yoga retreat at the beautiful The Cavern Berg Resort & Spa — and I would absolutely love for you to join us.

This is your invitation to step out of the noise and into something quieter, deeper, and nourishing.

Think movement, stillness, nature, connection… and a few laughs along the way too 😉

✨ All levels welcome
✨ Come solo or bring a friend

Ready to join us?
Send me a message or comment RETREAT below and I’ll share all the details 💛

10/10/2025

✨ Escape the noise and find your rhythm again ✨

Join me for a 3-night yoga retreat at the breathtaking Cavern Berg Resort & Spa — Friday 6 to Monday 9 November.

Expect morning and afternoon yoga sessions, guided nature walks, time to rest deeply, and the magic of reconnecting with yourself and others.

Let the mountains hold you, the practice steady you, and the stillness restore you. 🌄

🧘‍♀️ Bring a friend or come solo — connection always finds its way here. 🤗🤍✨️

Limited spaces — DM to book your place.

22/06/2025

🌍✨ Happy International Yoga Day! ✨🌍⁠
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🧘‍♂️🧘🏽‍♀️🧘🏿 Yoga is more than just a practice; it’s a way of life. Whether it’s a good day or a tough one, yoga is the constant—a sacred space where we can connect with ourselves, breathe deeply, and find the resilience to navigate life’s highs and lows. 🧘‍♀️⁠
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🧘🏿On this International Yoga Day, let’s honor the ancient wisdom of yoga that reminds us to pause, be present, and embrace our inner stillness. 🧘‍♂️Yoga isn’t about touching your toes or achieving perfection—it’s about discovering the peace and strength within.⁠
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🧘🏽‍♀️Every breath, every asana, every moment of stillness is a step closer to understanding who we are and how we can flow with life’s rhythms. 🌿⁠
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Yoga at home is exactly how I need it... family... dogs... indoors... outdoors. It's beautiful, it's sweet, it's at times interrupted 😅, but it's perfect. And always in my ⁠ 🧘🏿🧘‍♂️🧘🏽‍♀️
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✨ How are you celebrating International Yoga Day?⁠
Let’s unroll our mats together and make space for growth, healing, and connection. 🌞⁠

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02/05/2025

✨ Winter Yoga Retreat in the Magical Drakensberg ✨⁠
🗓 Friday, 23 May – Monday, 26 May⁠
📍 The Cavern Berg Resort and Spa, Northern Drakensberg⁠
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In the rush of everyday life, how often do you pause to truly care for yourself? This retreat is your opportunity to step back, breathe deeply, and reconnect. ❄️⁠🧘‍♂️🧘🏽‍♀️🧘🏿
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Imagine starting your mornings with rejuvenating yoga, followed by serene guided walks through the breathtaking Drakensberg ⚘️🌻🌲

Spend your afternoons at The Cavern Resort Drakensberg unwinding in nature or curling up by a crackling fire with a favorite book, or indulging in a 30-minute spa treatment—because you deserve to feel restored and nurtured.⁠
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Late afternoons bring more yoga sessions designed to ground and center you, setting the tone for restful sleep amidst the peaceful winter landscape.⁠
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✨ This isn’t just a retreat—it’s an invitation to prioritize YOU. Winter in the Drakensberg is pure magic, and there’s no better time to recharge your mind, body, and spirit.⁠ ❄️🧘‍♂️🧘🏽‍♀️🧘🏿🌻
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💫 Reserve your space now—your journey to relaxation and self-care begins here.

Visit www.cavern.co.za or DM me to book.⁠
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31/10/2024

Before enlightenment, chop wood.⁠
After enlightenment, chop wood.⁠
~ Zen saying⁠
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The student, wondering when he can get past suffering of daily life to Nirvana, asks the Buddha what one does when they become enlightened? ⁠
To which the Buddha replies 'chop wood, carry water' same as he did before. ⁠
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🙏🏽🙏🏽🙏🏽 This is to indicate a few things.

🧡It means that having attachment to some grandiose idea of what life is beyond enlightenment is also an attachment that should be let go.
🧡It illustrates that taking care of one's body and the survival of the community, taking care of a fair share of obligations and responsibilities, is not something that changes.
🧡It also continues to show that everybody should be humble enough to do the most menial of tasks, as no one person (enlightened or not) is too important.⁠
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⁠Beautiful 🙏🏽🧡🧡🧡
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16/10/2024

PROOF OF LIFE⁠ 🩷🩷🩷
I feel like this post was necessary ⁠🤗🫠
And no, I am not currently sitting at The Cavern in a boat pose being demure⁠
Very mindful. Very cutesy.⁠ 😆😉
LOL⁠
Life has been a series of events one after each other. I'm trying very hard to be present for all 🤗🩷
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I do WANT to be at .drakensberg , tho!⁠
I'm heading up in November again for the last yoga retreat for the year⁠
DM if you would like to know more 🙏🏽🩷🧘‍♂️🧘🏽‍♀️🧘🏿 - and I'm attaching flier details in the next slide⁠
It's perfect timing before we head into family and holidays and and and and!!⁠
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Let's go practice yoga and be mindful (very 😉🧘🏽‍♀️)⁠
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01/10/2024

do more than just exist⁠
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September for me was travel and fun and adventure (also work and flu and family) ⁠🦋💙🐋🕸🧘🏽‍♀️🪺🕸✨️🌈☃️

Getting out of my routine and my norm... was not only incredible (omg, how beautiful is this world and how lucky are we to know it?) but also a chance to realise what I want to shift⁠
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I realised how unbelievably BUSY I am ⁠😵‍💫...with kids and family and work ⁠and clients⁠
no time for any chance of spontaneity (or me 🥺) bc there just isn't any space for it ⁠
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October is my month to build balance⁠ 🤗🌈
I might not get it right all of the time, but I am going to shoot for the moon and be happy to land amongst the stars⁠✨️✨️✨️✨️✨️
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How do you find you have managed to balance your work / life ?⁠
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23/05/2024

Sharing our new little heroine and her adventures with Royal Drakensberg Education Trust 🐛🦋

28/03/2024

Reflecting on the past few days and weeks, it's been a whirlwind of emotions, hasn't it? I'm officially exhausted.

The weight of the world, the relentless pace of life, the celestial dance of the moon and eclipses... it's all been a lot to process.
And here we are, already in March (NEARLY APRIL!), feeling the weight of time pressing on us. I keep telling myself to hang in there for one more week and THEN things will slow down (when you find yourself saying it for the 13th week running in 2024... you start wondering if its a line that I am feeding to myself? 😑😅🫠)⁠
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But guess what? It's okay to admit it's tough.
It's okay to acknowledge that sometimes it feels like we're carrying the weight of the world on our shoulders. If you're feeling this too, just know you're not alone. It's hard right now, for so many of us.⁠
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Maybe it's time for a break. A chance to hit pause, breathe, and recharge. If you're yearning for that escape, I invite you to join me at The Cavern Resort Drakensberg this May for a Yoga Winter retreat that promises to be exactly what you need.⁠🙏🏽✨️🌈
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Pack your favorite books, your sturdy hiking boots, maybe even a tennis racket, but most importantly, don't forget your yoga mat. Bring yourself, exactly as you are, and let's immerse ourselves in the rejuvenating embrace of nature. Fresh air, happy yoga sessions, and the company of fellow yogis.⁠
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Let's take this opportunity to reconnect with ourselves, to find solace in each breath, and to remember that amidst the chaos, there's always a space for peace and renewal. Hope to see you there, on your mat. ⁠
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🌿🧘‍♂️⁠
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Friday 2 May - Monday 6 May⁠ ⁠🌈🙏🏽✨️
Get in touch for details to book⁠ 🤗🩷
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22/01/2024

So excited for all that's in store "up in the hills" this year ✨️🧘🏿✨️🧘‍♂️✨️🧘🏽‍♀️✨️

13/01/2024

🎉Happy new year⁠
🍾Happy 20 year sober birthday ⁠
🥰Happy being the hell alive ⁠
❤️Happy Happy Happy ⁠
(Even when you are not happy 😉🤗)⁠
BC why wouldn't you want to celebrate the fact that stardust miraculously became YOU⁠ ✨️✨️✨️✨️

Address

Salt Rock

Telephone

+27793684486

Website

http://www.helengarner.com/

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