Celebrate Yourself

Celebrate Yourself When you are living with balance in your life, you are living with peace and harmony every day.

As we move deeper into winter, I’ve really been feeling the need to slow down, soften and create more space to reconnect...
28/05/2026

As we move deeper into winter, I’ve really been feeling the need to slow down, soften and create more space to reconnect - physically, emotionally and mentally.

I am introducing a new 4-week Reset series on Wednesday evenings at 5.15pm starting next week.

Each week will carry a different theme and intention, allowing us to gently reset and restore over the course of the month.

If you would like me to save you a spot, please get in touch.

Infrared sauna - deep relaxation awaits.Hermanus, infrared sauna
25/05/2026

Infrared sauna - deep relaxation awaits.

Hermanus, infrared sauna

This season’s schedule is all about grounding the nervous system through movement, stillness and rest.Yin, Vinyasa, soun...
08/05/2026

This season’s schedule is all about grounding the nervous system through movement, stillness and rest.

Yin, Vinyasa, sound bowls + infrared sauna sessions available daily.

Come as you are.

DM to reserve your sauna slot.
Yoga bookings via WhatsApp poll.

Ever tried infrared Yin yoga?Oh and yes that’s my dog living his best life in the studio.
08/05/2026

Ever tried infrared Yin yoga?Oh and yes that’s my dog living his best life in the studio.

Something new has quietly been taking shape in my space.A slower offering for when life feels too full, the body feels t...
03/05/2026

Something new has quietly been taking shape in my space.

A slower offering for when life feels too full, the body feels tense and the nervous system is asking to come back to balance.

Designed to support full-body nervous system recalibration.

Gift vouchers available

If this made you think of someone, share this post or tag them below 👇🏻

Bookings and vouchers : Whatsapp 076 168 4802

When Pam from .therapydogs joins a class, my dogs always find their way into class 🙋‍♀️🤣
23/04/2026

When Pam from .therapydogs joins a class, my dogs always find their way into class 🙋‍♀️🤣

Read that againLive strong, shine your light and trust
18/02/2026

Read that again

Live strong, shine your light and trust

Are you waking up tired … even after 7-8 hours of sleep?Feeling puffy, inflamed, stressed or just ‘flat’ lately?I’m offe...
11/02/2026

Are you waking up tired … even after 7-8 hours of sleep?

Feeling puffy, inflamed, stressed or just ‘flat’ lately?

I’m offering Infrared (NIR) sauna sessions in Sandbaai.

Infrared (NIR) sauna is more than just sweating.

Between running, gym, work, school runs and everything in between - your body needs recovery just as much as movement.

If you’ve been curious about infrared sauna - now’s the time to try it!!

A space for deep healingNear-infrared sauna supports the body’s natural healing by encouraging circulation, easing muscl...
09/02/2026

A space for deep healing

Near-infrared sauna supports the body’s natural healing by encouraging circulation, easing muscle and joint tension, and calming the nervous system.

The gentle warmth allows the body to soften, release, and restore — physically, mentally, and emotionally.

A nourishing ritual to support slower living, recovery, and overall wellbeing 🌿🔥

Hum
01/02/2026

Hum

Have you ever tried Yin yoga?Yin yoga works far beyond the physical.Long, supported holds gently signal safety to the ne...
30/01/2026

Have you ever tried Yin yoga?

Yin yoga works far beyond the physical.

Long, supported holds gently signal safety to the nervous system, helping to shift us out of fight-or-flight and into rest, repair and regulation.

This is where the real magic happens.

Less doing. More being.

Address

Sandbaai

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

Telephone

+27761684802

Website

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