20/10/2025
🌸 October is Menopause Awareness Month 🌸
Menopause is a natural phase of life — it’s not pathological. For many women, it comes with difficult challenges that go far beyond uncomfortable hot flushes. Energy shifts and mood changes, sleep struggles to low sexual desire, dryness, even pain with in*******se. It can leave many women resenting this time and their bodies. But there is help at hand…
At Body Brilliance, we believe menopause is a time of self-connection, a time to tune inwards more than was possible during your child rearing years. It’s a time for empowerment, self care and understandingWith the right support — through nutrition, movement, mindfulness, and balance — women can move through this transition and emerge as the fullest version of themselves 💖
Today if you are perimenopausal or menopausal, give yourself one thing you know you need. A coffee by yourself in the garden, time to call a friend, a delicious walk in the rain. Try it instead of fighting with yourself and your body.
Or call us for an appointment and we can help you find the right supplement and thinking pattern to help you thrive again.
