06/05/2025
LIVER:
The liver has the functions of a mlitary leader who excels in his strategic planning (Nei Ching) TCM (Traditional Chinese Medicine)
(The liver is the engine of metabolism and not the thyroid) Dr. Jack Kruse )
How is your life? It depends on the "liver"
Why DETOX? 🥰
Can you?🤔
Q.- Why can't you detox the liver?
A - Because it is the liver's job is to detox!😀
But in order to do its job, it has to be healthy! 💪
Your liver is a living tissue and it needs resources to produce a turnover!
The Liver is rebuilt every 6 weeks!
Q - Why???
A- It is in the firing line, and needs to have a rapid turnover in rebuilding itself so that the organism can be healthy!
It is the 'cycles of regeneration'of the liver that is important!
Functions:
*metabolism for the rest of the body
*digestion - repackage everything you eat-select the nutrients
*energy storage- glycogen - glucose for brain
*hormone production - to manage the metabolism (balanced hormones means better health.)
*detoxification of the body.
How do we get a fatty liver?
There is a french delicacy called foie gras. (fatty liver) It is geese that have been force fed. Their digestive tract is so overloaded, that their liver gets backed up. The one product or feed that they use to force feed the geese is corn. 🌽🌽🌽🌽😟
It is excess carbohydrates that makes the liver fat!
In humans it is ABUSE of
*Alcohol,
*excess carbs (processed food, soft drinks, hidden sugars in many products) that damages a healthy liver.
As the liver gets congested, it also loads up on toxins, but nature has a way of helping the liver to rid itself of the toxic load.
There is the BIO- transformation Process: In it, we have two phases.
PHASE 1🧐
* the process turns fat soluble toxins into water soluble,- (an important step in the bio-transformation) as the body can only get rid of it, if it is water soluble.💦
💣 When this happens the toxins can blend in the blood and fluids, and become easily excreted. 🕵️♂️
If the toxins are not released, at this stage, then ROS or Reactive Oxygen Species or free radicals build up, and we start rusting on the inside. (Inflammation is present!)🔥
So, our Bio-transformation offers a helping hand:
PHASE 2🧐
In phase 2 the liver adds an enzyme to the toxins to make it further water soluble, (this enzymatic process is called the conjugation pathways (conjugate means to add something to it) and now the fat becomes water soluble, easy to excrete. - and this is where we use food to help complete the process. Which foods help to complete the process?
The following can be found in many food sources. (Wholefood, good food, and especially all food groups!)
👏B vitamins - grains (whole grains) vegetables
amino acids - protein foods, (eggs meat fish dairy, poulty)
flavonoids -onions, tea, black and green, berries, cabbage(red)
CHOLINE - eggs, salmon meat (beef liver is high in it) poulty, nuts
Choline was classified as an ESSENTIAL nutrient because it:
*maintains cell membrane ( good for epithelial lining) gut health!
*dna synthesis
*involved in fat metabolism
*and without it the fat will be stuck in the liver! (eat your eggs!)
How can we help our liver to live optimally?
By being aware of what we eat/drink/read and think!! (the liver is also the seat of emotion in TCM.)😇😇😇
Natural herbs and selected supplements to help the liver cleanse itself and re-generate optimally!
-Micronized zeolite
-chlorella
-activated charcoal
-Milk thistle
-Spirulina
-Dandelion Tea
-lemon water..and much more!
💃🕺
Help yourself to Love your Liver
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