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Dial_a_friend

A personal wellness companion for adolescent girls. Dial-a-Friend offers support to those in need. Mission to guide you to a happier, healthier you ♡

20/09/2025

Feeling overwhelmed right now… please breathe. Find a safe space. Tell someone you trust: “I’m not okay.” If you can’t speak, send a message. If you’re with someone who seems in danger ⚠️ stay with them, remove immediate dangers if you can, and call for help.

If you are in South Africa and need someone to talk to right now, these services are available 24/7:
• SADAG / Su***de Crisis Helpline: 0800 567 567.
• Cipla 24-hour Mental Health Helpline: 0800 456 789.
• Dr Reddy’s / Crisis Line: 0800 21 22 23.

If you’re in immediate danger, contact your local emergency services (police/ambulance). You don’t have to handle this alone.

_______________

Feel more empowered.
Less stressed.
Happier.

13/08/2025

Discipline is the highest form of self-love. It’s choosing your future over your comfort, your dreams over distractions.
To my girls — lock in on your vision. Do everything you can to reach your dreams, and never doubt yourself. The same energy you give to fear can be given to faith. Your dreams are valid, possible, and worth the fight. Stay consistent, stay hungry, stay unstoppable.

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Feel more empowered.
Less stressed.
Happier.

02/08/2025

Hey Beautiful Girl,

I know it feels like your world is spinning sometimes. You overthink, worry, cry in secret, and wonder if you’re ever going to figure things out. But listen to me—everything you’re going through, the good and the bad, is shaping you into the woman you’re meant to become. None of it is wasted.

Give yourself grace. Let the lessons unfold. One day, you’ll look back and understand exactly why you had to walk through what you’re facing today. For now, just keep going. You’re smart. You’re worthy. You’re more powerful than you know.

Everything will work out. Just don’t give up on you.
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Feel more empowered.
Less stressed.
Happier.

24/07/2025

No matter what you’re going through, please remember you’re not alone. This group is a safe space, and you’re deeply valued. Take it one day at a time — you’re doing better than you think 💛
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Feel more empowered.
Less stressed.
Happier.

25/02/2025

Celebrate Your Small Wins! ✨🌱

Hey, beautiful girls! I know sometimes it feels like you’re not moving fast enough, like your dreams are so far away. But guess what? Every step forward is progress!

Did you study for an hour today? That’s progress.
Did you show up even when you didn’t feel like it? That’s progress.
Did you choose to be kind to yourself instead of doubting? That’s progress!

The little victories add up to something big. So don’t wait until the finish line to celebrate—clap for yourself now! Keep going, one step at a time. Your future self is so proud of you already! ❤️

_______________

Feel more empowered.
Less stressed.
Happier.

07/02/2025

✨ From Vision to Victory ✨

Your dreams were placed in your heart for a reason. But between vision and victory lies the process—the moments of doubt, the hard lessons, and the battles no one sees.

💡 Keep your vision clear.
🚀 Take the next step, no matter how small.
👑 Your victory is already written—you just have to walk into it.

You are stronger than your struggles, and your breakthrough is closer than you think! Keep pushing, keep believing, and don’t stop until you make it. 💖✨

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Feel more empowered.
Less stressed.
Happier.

02/02/2025

✨ Vision to Victory ✨

Every dream begins with a vision—a spark of hope that whispers, you are meant for more. But the road to victory isn’t always smooth. It takes courage to step forward, resilience to push through setbacks, and faith to believe in yourself even when the world doubts you.

🌟 Your vision is valid.
🔥 Your struggle is shaping you.
🏆 Your victory is coming.

Keep going, queen! The challenges you face today are building the strength you need for tomorrow. See it. Believe it. Achieve it. 💪🏽💖

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Feel more empowered.
Less stressed.
Happier.

21/01/2025

Why a Vision Board is a Game Changer! 🌟

Are you ready to turn your dreams into reality? A vision board might be the tool you need to start aligning your actions with your aspirations.

So, grab some magazines, print out pictures, or even draw what inspires you. Your vision board is a canvas for the life you’re creating—dream big and make it count!

📌 Tag us in your vision board creations. Let’s inspire each other to dream boldly and work intentionally!

_______________

Feel more empowered.
Less stressed.
Happier.

26/12/2024

Dear girls 💖
As the holidays unfold, take a moment to reflect on your journey this year—the lessons, the growth, and the strength you’ve gained. Let this time be one of gratitude and self-discovery. Dream boldly for the year ahead, and remember: every step forward, no matter how small, is progress. You are capable of greatness, so embrace the new year with confidence and purpose!

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Feel more empowered.
Less stressed.
Happier.

21/12/2024

Hey girls! The holidays are here! 🥳 Take this time to relax, reflect, and dream big. Whether you’re catching up on sleep, spending time with loved ones, or just having fun, remember this: YOU are capable of amazing things, and the best is yet to come! 🌟 Wishing you a joyful and magical holiday season filled with love and laughter. 💖

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Feel more empowered.
Less stressed.
Happier.

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