Inner Reach Therapy

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Inner Reach Therapy

Hypnotherapy has been practiced for a long time and used for anything from eliminating bad habits All hypnosis is self-hypnosis.

While I have first-hand experience of workplace stress, I also understand the pain and distress caused by childhood trauma. With a childhood characterised by bullying, I am no stranger to the debilitating fear of confrontation, intimidation and abuse. My personal journey to achieving greater self-confidence, self-respect and self-love led me to hypnosis and its potential to ignite a powerful internal healing process. After undergoing several hypnosis sessions myself, I signed up for an intense hypnosis program. Today, I am a registered practitioner with the International Medical and Dental Hypnotherapy Association. On completing the program, I established Inner Reach Hypnotherapy with a view to focusing specifically on women and children battling with self-esteem issues as a result of abuse and bullying. My aim: to assist them in harnessing the power of their subconscious minds to overcome adversity and get rid of self-limiting beliefs. Today,
however, I welcome everyone – men, women and children – as men, too, are subject to the same stressors as everyone else. The sub-conscious mind plays a powerful role in informing everything people do. I feel passionate about helping people align their conscious and sub-conscious minds with the same messages. By doing so, they can change the way they react to people and situations that make them feel unhappy, uncomfortable or incapacitated. The hypnotherapist is merely a facilitator of the hypnosis process, which means the patient’s desire to change must be sincere and come from within. I believe my own experiences have made me a compassionate and empathetic listener and hypnotist. I enjoy working one-on-one with people and take pride in helping them make a difference in their lives, whether they want to feel better about themselves, lose weight, stop smoking or get out of toxic relationships. Inner Reach is an outward expression of my own transformation and wish to be a change-agent in a world where people find themselves in situations that can often be isolating (even more so since the advent of the coronavirus pandemic), disheartening and downright toxic. Most importantly, I strive to help people bring their best selves out.

30/07/2024

When You're Unsure of Your Path, Focus on Self-Growth and Healing In life, there are times when the future feels uncertain, and the right path seems unclear. During these moments, it can be overwhelming trying to decide what to pursue or where to invest your energy. If you're in such a phase, remember that it's okay not to have all the answers right now. Instead, consider dedicating this time to something deeply rewarding: your own growth, healing, and self-care.

**1. **Grow: Seek out new experiences, learn new skills, and challenge yourself. Whether it's picking up a new hobby, taking an online course, or simply reading more, every small step contributes to your personal growth. Embrace the journey of becoming a better version of yourself.

**2. **Heal: Healing is a crucial part of moving forward. It could mean addressing past traumas, letting go of grudges, or simply taking time to rest and recharge. Give yourself the grace to heal from life's wounds, knowing that it's a vital part of your journey.

**3. **Self-Care: Never underestimate the power of self-care. It can be as simple as taking a walk in nature, meditating, journaling, or indulging in a hobby you love. Prioritize your well-being and listen to your body and mind's needs. Remember, life isn't a race, and there's no right or wrong way to navigate it. By focusing on your own growth, healing, and self-care, you're laying a strong foundation for whatever comes next. This journey of self-discovery and improvement can lead to unexpected opportunities and a deeper understanding of yourself. So, take this time to invest in yourself, and trust that the right path will reveal itself in time.

22/05/2024

The "Let Them" theory has become a guiding principle for me as I've grown and learned to accept certain truths about life and relationships, even when it comes to family mistreating and disrespecting me.

For a long time, I tolerated a lot because I feared losing people. I’ve learned the hard way that if someone truly values you, they wouldn't treat you poorly. It’s important not to be so understanding and forgiving that you overlook repeated disrespect.

Let them be upset.
Let them judge you.
Let them misunderstand you.
Let them gossip about you.
Let them ignore you.
Let them be "right."
Let them doubt you.
Let them not like you.
Let them not speak to you.
Let them run your name into the ground.
Let them make you out to be the villain.
Whatever people want to say about you, let them.
Kindly step aside and LET THEM.

The hard truth is they know how much they are hurting you; they simply don't care. They did it knowing they could lose you, and they did it anyway. People who love you care about how they make you feel. Let them go.

There will be people who would rather lose you than be honest about what they've done to you. Let them go.

The lack of respect was the closure. The lack of apology was the closure. The lack of care was the closure. The lack of accountability was the closure. The lack of honesty was the closure. Let them go.

Make the decision to no longer sit at tables where you might be the topic of conversation when you get up. Let them go.

You can still be kind. You can even still love them deeply. But do it from the distance they created with their words and actions. Access to you is a privilege they have proven they can’t be trusted with. Let them go.

You don’t need to tell your side of the story. God already knows. Let God fight the battle for you. Let them go.

It’s taken me a long time to get here - sleepless nights, countless tears, managing a range of emotions filled with anger, disappointment, confusion, and deep hurt. It involved lots of self-reflection, self-preservation, deep prayer, and seeking wisdom from those much wiser than me.

26/02/2024

Check out innerreach's video.

10/01/2024

❣️Embrace the challenges that come your way, for within them lies the opportunity to discover your true strength and resilience.

Every step you take, no matter how small, brings you closer to your goals. Believe in the power of your dreams, and let your passion guide you.

Remember, each day is a new chapter in your journey, filled with potential and possibilities.

Seize the day with enthusiasm, kindness, and a positive spirit. You have within you the capacity to make a difference and create a brighter future. Embrace the journey, for it is through the ups and downs that you truly learn to soar.

Shine bright, for the world awaits the unique brilliance that only you can bring.

You are capable, you are worthy, and you are destined for greatness.

Today is your canvas—paint it with the colors of joy, purpose, and achievement. You've got this!"

www.innerreachtherapy.co.za

31/12/2023

💥Stepping into 2024 with a clear heart and mind.

If there's been wrongdoing, no worries—lesson learned, forgiveness given. If there are debts, no problem; consider yourself welcome. If anger's present, you've triumphed; I've released it.

Silence between us is okay; I wish you well. If I've hurt you, I apologize; it wasn't intentional.

Grateful for each experience, life's too short for anger and grudges. Forgiveness is a self-gift.

No new year's resolutions, just honesty and adaptability.

Let 2024 emphasize self-growth, understanding, and love.

Live gently, peacefully, ensuring restful nights without harm to anyone.

13/12/2023

Making a conscious decision about your desires in life involves introspection and clarity.

Begin by reflecting on what truly matters to you—consider aspects like relationships, career, personal development, and well-being.

Define your values and priorities, acknowledging both short-term and long-term goals.

This process enables you to align your choices with your aspirations, fostering a sense of purpose.

Embrace a proactive approach, taking intentional steps to cultivate the aspects of life that resonate with your deepest desires. Regular self-reflection ensures ongoing alignment with your evolving aspirations.

12/12/2023

A Letter to Myself

Dear Self,

In the ebb and flow of life's chaos, I write to remind you of the profound resilience that resides within you. Life, with its twists and turns, is a canvas on which your character takes shape. Embrace each challenge not as an obstacle, but as a stepping stone for growth.

Your journey is a masterpiece in progress, a tapestry woven with the threads of your experiences. Every trial, every tribulation, contributes to the intricate design of who you are becoming. The lessons you glean from adversity sculpt the very essence of your character, carving out strength you may not have known existed.

Celebrate the small victories, for each step forward is a triumph. In the pursuit of your dreams and the face of challenges, recognize the resilience that fuels your progress. It's okay to stumble; it's part of the dance. What matters is the courage to rise, dust off, and continue.

Be kind to yourself. In the quest for growth, remember that patience and self-compassion are your steadfast companions. Cherish your triumphs, whether grand or seemingly insignificant, for they are the markers of your resilience. They are the echoes of your strength reverberating through the chapters of your story.

Amid uncertainties, cling to the unwavering belief that you possess the strength to endure. Your spirit is a beacon that guides you through the darkest nights. Trust in your ability to navigate the unknown, to weather storms, and to emerge stronger on the other side.

So, dear self, as you navigate this ever-evolving journey, wear your resilience like armor. Let it be the force that propels you forward, the light that illuminates your path. Embrace the challenges, for they are the raw material from which your most magnificent self is crafted.

With unwavering belief in your strength,

Me x

11/12/2023

💥Embrace the truth that people interpret your words and actions through the lens of their own experiences.

Their reactions are not about you but a mirror of their inner world. Let your commitment to love and integrity be a beacon, unaffected by external perceptions.

Your authenticity cuts through the noise, resonating with the pure essence of who you are.

Stay steadfast in your path, for your energy, grounded in love and integrity, transcends the temporary fluctuations of others' perceptions.

10/12/2023

❣In the depths of your challenges, discover the strength within.

Amidst the difficulty, know that you're not alone. Your journey is seen and understood.

Lean on the support of your loved ones—they stand beside you, ready to help carry the weight. 💙🌟

08/12/2023

Conquering fear is crucial for personal growth and fulfillment.

It opens doors to new opportunities, builds resilience, and allows you to pursue goals without limitations imposed by anxiety.

Overcoming fear fosters confidence, expands your comfort zone, and empowers you to navigate challenges with a stronger mindset.

Ultimately, it is the key to unlocking your full potential and living a more enriching life.

07/12/2023

❣Empowering the Soul
The Art of Setting Boundaries

In the symphony of self-care, setting boundaries is the empowering crescendo that ensures our well-being remains center stage. Boundaries are not walls; they are bridges that guide us towards authentic connections while preserving the sanctuary of our own space.

To set boundaries is to honor the self – a radical act of self-love that allows us to define the contours of our emotional landscape. It's about recognizing our needs and communicating them with clarity, creating a tapestry of relationships woven with mutual respect and understanding.

Boundaries are the lighthouses that navigate the stormy seas of life, offering a steady glow of self-assurance. They signify that our time, energy, and emotions are precious commodities, deserving of intentional protection. In setting boundaries, we declare to the world and ourselves that we are custodians of our own happiness.

Remember, boundaries are not barriers to love; they are the foundations upon which healthy, flourishing connections are built. It's in the delicate dance of setting and respecting boundaries that we cultivate relationships that empower, nurture, and stand the test of time.

06/12/2023

❣Whisper to Wednesday- Worry-less

In a world buzzing with constant demands and uncertainties, embracing the art of worrying less and living more becomes a profound act of self-preservation.

Picture your worries as passing clouds—temporary and ever-changing.

By focusing on the present, you unlock the door to a richer existence.

Engage with the beauty around you, savor the flavors of life, and relish the moments that escape the clutches of worry.

Remember, the chapters of your life are written in the ink of experiences, not anxieties.

www.innerreachtherapy.co.za

Address

Namaskar Wellness Hub, The Embassy, 50 Mulbarton Road, Lonehill

2055

Opening Hours

Monday	07:00 - 18:00
Tuesday	07:00 - 18:00
Wednesday	07:00 - 18:00
Thursday	07:00 - 18:00
Friday	07:00 - 18:00
Saturday	07:00 - 18:00

Website

http://www.innerreachtherapy.co.za/

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