Maria-E

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Maria-E, Health & Wellness Website, Sandton.

13/03/2026

Butternut is a vegetable ☝🏼

and in my database it’s not starch-dominant
like potato or sweet potato.

Starch as % of carbs:
| Potato 92%
| Sweet potato 73%
| Butternut 41%

Portions still matter — but it’s not the same starch class people assume.
PS: These %’s come from starch grams ÷ carb gram

10/03/2026

I am a fat loss coach.
And I love my cake and red wine. 🍰🍷

This is my break meal.
Break meals are a necessary ingredient in sustainable, healthy fat loss.

I coach my clients on how to fuel well 70% of the time to unlock 90% of the results they want.
The other 30% is where life happens: the party, dinner out with friends or family, or simply taking a break and having cake and wine.

Taking a break does not mean goals are “out the window.”
It means striking a balance.

And after the break meal, it is back to fat-burning business as usual.
No guilt. No punishment. No starting over tomorrow.

Sustainable, healthy fat loss is not achieved through restriction.
It is about taking a well-deserved break and knowing how to return to structure.

04/03/2026

Stop using only the scale to track fat loss progress!⚖️

The number on the scale is total body weight, not the weight of fat in your body.☝🏼

And that number can move up or down from things like water, sodium, food volume, stress, sleep quality, and training.

If you’re a high performer and you’re serious about fat loss, stop using only one metric.
You need the right data and the right decisions — consistently.🔥

DM TRACK to see if we’re a good fit to work together.💪🏼

02/03/2026

The economy is doing its thing. 💸
Groceries cost more.
Living costs more.
Feeding a family costs more.

And then there’s the dog…
Who also eats better than most people 🐶😅

(No dogs were harmed in the making of this photo.)

Jokes aside... real life doesn’t pause just because you’re trying to eat better or take care of your health.
You adapt, you plan, and you keep a sense of humour.

Because if you can laugh at it, you can handle it.

25/02/2026

I wish someone told me at 21❤️

That all it takes to burn fat and have a healthy lifestyle is just to eat the:
- right protein
- carbohydrates
- healthy fats

* In the right mix😉
As simple as that…

#21

23/02/2026

People love to say:
“Eating healthy is boring.”
“Meal prep is overkill.”

But today?
I didn’t think once about what I’d eat for lunch.

No excuses.
No last-minute junk choice because I was “too busy.”

This is what fat loss consistency actually looks like: quiet, unglamorous, and effective...🔆

16/01/2026

Quick and healthy dessert/snack😍❤️

Watermelon Pizza! A fresh, delicious and sweet treat that keeps you motivated during your fat loss journey!!🍉❤️

14/01/2026

Leftover Chicken Salad!!😍

Best recipe for quick and easy lunch.
Do not let the new year hustle slow down your fat-loss progress.

Address

Sandton

Telephone

+27115689200

Website

https://maria-e.me/

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