Maria-E

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Maria-E, Health & Wellness Website, Sandton.

12/11/2025

✨ Real Results. Real Lifestyle Change. ✨

Phakamani lost fat, reset her eating habits, and got back into her favorite clothes — all without feeling hungry or spending hours exercising! 💪

Through personalized fat loss coaching, we focus on nutrition, accountability, and sustainable habits that fit your lifestyle — not a quick fix.

💬 Comment “ME” if you’re ready to feel confident, energetic, and back in control of your body again!

11/11/2025

The truth about artificial sweeteners
and why “sugar-free” isn’t always your friend.

You’ve probably seen sugar-free, zero-calorie, or diet labels and thought:

“Perfect for fat loss.”

But here’s what I’ve seen in myself and my clients 👇

🍭 They can increase cravings instead of curbing them.
🦠 They may disrupt gut health and metabolism.
⚖️ They might affect insulin balance - the system you’re trying to protect.
👅 They can train your taste buds to crave even more sweetness.

I’m not saying cut them completely — just stay mindful.

Small swaps make a huge difference for your hunger, gut, and long-term fat loss goals.

✨ Save this post to remind yourself next time you reach for something “sugar-free.”

And tell me below 👇
Do you use sweeteners daily or avoid them?

05/11/2025

Healthy Habit: Sundays prepping ✨

There’s something so calming about prepping food for the week — it’s not just about saving time, but about staying aligned with your goals.

I love creating simple, tasty recipes that help my clients build sustainable fat-loss habits because when your food is delicious and easy to prep, consistency becomes effortless.

💡 My top tip: Make meal prep something you look forward to, not dread. Turn up the music, cook with love, and remember…
Your plate is your progress.

What healthy habits do you enjoy?☺️

03/11/2025

Glucose powers almost everything inside us: heartbeat, thought, muscle movement, mood etc. ⚡️

But it must be kept on a very tight leash.
Too little and we crash.
Too much and it damages us from the inside out.

I often say tongue in cheek “Sugar gives you wrinkles”.

That’s not just vanity talk — it’s chemistry.

Excess glucose binds to proteins and fats (glycation), forming AGEs that accelerate cellular ageing.

It also drives insulin up, which shifts your body from burning fat to storing it.

Keep glucose steady and your body stays calm—and willing to use stored fat for fuel.

Quick wins
• Choose low-GI foods and keep GL in check
• Use the Cook→Cool→Reheat trick for rice, potatoes, oats
• Pair starch with lean protein + fibre-rich veg; a splash of lemon or vinegar helps

Takeaway: Stable glucose → stable insulin → steady fat access.

Save this for later and share with a friend who needs a simpler path.

Ready for a different approach to fat loss? Email me: info@maria-e.me

02/11/2025

Getting ready to prep for the week? Don't miss out on this easy and delicious recipe that works best with Sunday prep chicken and leftover vegetables. ☺️

29/10/2025

Savoury Muffins! 👌🏼

Delicious and nutritious snack for any time of day! 😍
Give the recipe a try and share your thoughts!

Address

Sandton

Telephone

+27115689200

Website

https://maria-e.me/

Alerts

Be the first to know and let us send you an email when Maria-E posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Sandton?