DIY Health Kits

  • Home
  • DIY Health Kits

DIY Health Kits kombucha . microgreens . sprouts . nut milk Our kits are simple, affordable and use minimal packaging

The incredible-ness of H**p Milk🤩😉H**p has a list of benefits as long as my arm but the one that stands out to me is tha...
23/08/2022

The incredible-ness of H**p Milk🤩😉

H**p has a list of benefits as long as my arm but the one that stands out to me is that gram-for-gram, it contains more protein than beef. What makes that even better is that this protein is edestin-based protein which means that it it very easy on the gut and has DNA repairing properties!

To start straining your own h**p milk today, contact me on hello@diyhealthkits.com.

Yip, you read that correctly! 🦠Did you know that we all have superheroes living inside of us? There is no better word fo...
16/08/2022

Yip, you read that correctly! 🦠

Did you know that we all have superheroes living inside of us?
There is no better word for the microorganisms that live in our gut than SUPERHEROES!!

The ecosystem living in your digestive tract commands the whole bodily system! It may seem a bit crazy but your guts bugs may as well be considered an organ as they are just as vital to your health as your lungs, heart, liver and brain!

Sprouts…
23/06/2022

Sprouts…

your delicious digestive enzymes!
23/06/2022

your delicious digestive enzymes!

Acne is your body‘s way of telling you to pay attention to your gut! The gut and the skin are intrinsically connected s...
20/06/2022

Acne is your body‘s way of telling you to pay attention to your gut!

The gut and the skin are intrinsically connected so when we start to have some skin issues, our first thought should be to focus on our gut health.

Rebalancing the gut with good bacteria and healing any inflammation can have very positive effects for your skin.

Probiotics and prebiotics will help to balance the gut and get rid of any toxins, bad bacteria and yeast overgrowth. Avoiding allergens such as sugar, gluten and dairy will help to reduce the inflammation in the gut and heal the gut lining.

Always choose nutrient-dense foods over quick, easy, processed foods as these will feed your gut and your body, creating a happy body. 

The importance of starter tea...First of all, what is starter tea? Starter tea is raw, healthy kombucha that contains th...
22/03/2022

The importance of starter tea...

First of all, what is starter tea? Starter tea is raw, healthy kombucha that contains the living bacteria and yeast needed to brew kombucha. This is usually taken from a previous batch of kombucha and is then used to kick start a new batch.

Start tea plays two important roles when brewing kombucha.

1. Inoculation
Starter tea helps to introduce the yeast and bacteria that is needed for the new batch of kombucha to ferment.

2. Lower the pH
Starter tea is slightly acidic so it creates unfavorable conditions for unhealthy bacteria to grow. Basically it ‘sterilizes’ the sweet tea allowing for the perfect environment for fermentation!

As a general rule of thumb, 10% starter tea should be used to 90% fresh sweet tea. This ratios allows the starter tea to properly play out its dual role of inoculation and pH lowering.

I am back! Wow, I can’t believe that Christmas is over already, but it was wonderful to spend quality time with family a...
05/01/2022

I am back!

Wow, I can’t believe that Christmas is over already, but it was wonderful to spend quality time with family and friends!🤗

I hope you had a great holiday and are feeling rested, rejuvenated and ready for the year!

All the best for 2022 and I wish you health and happiness 💚

I will be closing for a short break over Christmas from Monday 20th December 2021 until Monday 3rd January 2022. Thank y...
16/12/2021

I will be closing for a short break over Christmas from Monday 20th December 2021 until Monday 3rd January 2022.

Thank you so much for all the support during 2021 and I wish you and your family a happy and festive Christmas!

Travel safe and I look forward to seeing you in 2022!

Merry Christmas🎄

1 DAY TO GO!!!All the prep and organizing has lead to this point! So looking forward to tomorrow and Sunday! 🌱Get Ticke...
26/11/2021

1 DAY TO GO!!!

All the prep and organizing has lead to this point! So looking forward to tomorrow and Sunday!

🌱Get Tickets here -> https://qkt.io/3TM7Y3
🌱Gates open 9AM – 4:30PM (both days)
🌱Tickets R30. Kids under 12 enter free
🌱Covid regulations will be followed
🌱No mask, no entry
🌱Fur-babies welcome (on leash)
🌱Secure Parking available R20

Please come past and say hi. I would love to meet you!💚

These little power-house greens, are a real superfood. They contain omega-3 fatty acids which help in boosting good chol...
24/11/2021

These little power-house greens, are a real superfood. They contain omega-3 fatty acids which help in boosting good cholesterol (HDL) levels and reduce the amount of harmful cholesterol in your blood vessels and arteries.

Omega-3 fatty acids have anti-inflammatory properties that help in reducing the excessive stress on your cardiovascular system.

To keep your blood vessels healthy, make sure to add your sprouts to all your salads, sandwiches, and veggie juices!

P.s, my Sprout Kit in H**p Bag will be available Christmas Market this Saturday and Sunday, 27th and 28th November 2021!

The link between your gut and your immune system is stronger than you actually think! 70% of your immune system is house...
23/11/2021

The link between your gut and your immune system is stronger than you actually think!

70% of your immune system is housed in your gut. That is incredible! This is the main reason why keeping your gut in tip-top shape is so important.

A healthy gut
= a healthy immune system
= a healthy body!

Flavouring your brew...⁣I love original, unflavored kombucha but now and again I like to try out a new flavouring.Some o...
22/11/2021

Flavouring your brew...
⁣
I love original, unflavored kombucha but now and again I like to try out a new flavouring.
Some of my favourites are strawberry and lemon, basil and blueberry, lemon and mint, as well as rosemary and ginger.
⁣
Flavouring your kombucha is so simple -
• Once your fermentation is complete, remove your Scoby and starter tea for your next batch.
• Add your flavourings.
• Cover your jar with your muslin cloth and leave at room temperature for another 24 hours.
• Remove your flavouring, bottle your kombucha and chill!
⁣
Which flavours do you enjoy?

Address


Website

Alerts

Be the first to know and let us send you an email when DIY Health Kits posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to DIY Health Kits:

Shortcuts

  • Want your practice to be the top-listed Clinic?

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram