Let's Tone & Shape

14/10/2025

06/03/2025

Happy Thursday! Let’s Tone & Shape!! 🫐🍓🍇

11/02/2025

Happy Tuesday! Let’s Tone & Shape clients !!🤍😎

07/01/2025

LETS GO 2025! We welcome our clients back into the new year with Let’s Tone & Shape !! ✌🏻🥳🥦

29/12/2024

08/12/2024

Happy clients !! ⭐️

28/11/2024

Happy Thursday!! Training & being healthy can be fun!! 😃😎

07/08/2024

Let’s Tone & Shape is a mobile personal training company 🏠 We offer personal training in your home .

We bring all the equipment and do assessments of your fitness and measurements . The programs we design are tailored to suit your needs .

👉 HIIT training
👉Weight loss
👉Nutrition advice
👉Toning & Shaping

Book a free session now !!🙌

Contact Jennifer : 0828092664

23/02/2024

Standing Oblique Crunch, is a variation of the types of crunches . You can add this to a core workout program .

1)You stand straight
2) Arms against your head elbows out
3) Bringing the opposite leg up to touch the opposite elbow .

You can alternate this exercise

Tip: Dont bring your elbow to your knee, bring your knee to your elbow

Muscles used :

Obliques

21/02/2024

Alternating row this exercise is a core and arms exercise. You can add this to an upper body workout or core workout .

1 ) Put your weights on the floor before you

2) lie down in a normal plank position

3) Pull the weights up past your chest, keeping a solid plank position .

Tip : Try not let your plank sway from side to side while doing this exercise .