What are the opening hours?

Monday 08:30 - 17:00 Tuesday 08:30 - 17:00 Wednesday 08:30 - 17:00 Thursday 08:30 - 17:00 Friday 08:30 - 15:30

Functional Fertility International

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South Africa
Sea Point
Functional Fertility International

Helping women find the root cause of their Fertility issues. Empowering all women in their health and wellness.

We treat you as a whole, complex, unique person, with customized services, assessments and wellness plans based on your individual needs. Services offered include

Online, self-learning courses
Individual and Group Fertility Coaching and Counselling
Individualized Functional Fertility and General Wellness Consultations
Assisted Reproductive Treatments Preparation and Coaching

29/04/2025

A little pause… 💛

Please note that Functional Fertility will no longer be accepting any new clients at this time. I’m incredibly grateful to each person who has trusted me with a part of their journey, your stories, resilience, and openness have meant so much.

For now, this space will remain a source of free education and support around functional fertility, hormone health, and nourishment. Thank you for being here 🌿

27/04/2025

Did you know that conception is only possible for a brief period during your cycle? These 5 days, known as your fertile window, are the only days when s***m can meet an egg and fertilise it. Outside of this window, the chance of pregnancy drops to less than 1%. But by timing your "baby dancing" within this critical time frame, you can increase your chances of conception by up to 30%!

Tracking your ovulation and understanding your cycle is key to optimising your fertility journey. Pay attention to your body’s signals, such as changes in cervical mucus or ovulation predictor kits, to pinpoint the most fertile days. With the right timing, the odds are in your favour! 🍀💛

24/04/2025

Packed with anthocyanins and antioxidants, pomegranates are a fertility-boosting superfood that can work wonders for your hormonal balance. Anthocyanins, those vibrant pigments that give pomegranates their rich colour, are known to reduce inflammation, protect against oxidative stress, and support healthy estrogen levels. These benefits are especially important when it comes to reproductive health, as oxidative stress can damage eggs and disrupt hormone function.

By adding more antioxidant-rich foods like pomegranates to your diet, you’re helping to support balanced hormones, protect ovarian health, and improve your overall fertility. Whether eaten fresh, juiced, or sprinkled over a salad, this nutrient-dense fruit is a delicious way to nourish your body from the inside out. 🌿🍽️

22/04/2025

Words matter, especially when someone is walking through the emotional weight of fertility struggles. Even well-intentioned comments can unintentionally dismiss or invalidate someone's pain. When you're supporting someone through this journey, empathy and presence go so much further than advice or forced positivity.

Swipe through for 5 commonly used phrases that may do more harm than good and why we need to retire them.

Let’s create safer, more supportive spaces for people navigating fertility challenges.

17/04/2025

Never underestimate the power of a daily walk - especially for your hormones and fertility.

Walking may seem simple, but it's one of the most supportive forms of movement for reproductive health. It helps regulate blood sugar, lower cortisol (your stress hormone), improve circulation to the reproductive organs, and support lymphatic drainage - key for detoxification.

Unlike high-intensity workouts that can sometimes stress the body, walking offers a gentle, restorative way to move your body daily while keeping your nervous system calm and balanced. Just 20–30 minutes a day can create a ripple effect across your hormones, cycle, and overall wellbeing.

15/04/2025

Ovarian health is central to your fertility, but it's also a reflection of your overall health. Your ovaries aren't just responsible for ovulation, they're deeply connected to hormone production, egg maturation, and cycle regulation.

Factors like blood sugar imbalance, chronic inflammation, poor circulation, and nutrient deficiencies can compromise ovarian function. To support ovarian health, focus on nourishing foods rich in antioxidants (like vitamins C & E), omega-3s, magnesium, and B vitamins.

Prioritise consistent sleep, manage stress, and include gentle movement like walking or yoga to boost blood flow. The more supported your ovaries are, the better your chances of healthy ovulation and conception. 🌿✨

10/04/2025

When your body is in a constant state of defence against hidden toxins like mycotoxins from mould it shifts into survival mode. This means fewer resources are allocated to reproductive function. Mould exposure can disrupt the endocrine system, increase inflammation, weaken the immune system, and place a heavy burden on the liver - all of which play a key role in hormone balance and egg quality.

If you’ve been doing all the right things and still struggling to conceive, it might be worth exploring your environment. Supporting detox pathways and reducing toxic load could make all the difference in your fertility journey. 🌿 💛

08/04/2025

Getting pregnant is a side effect of optimal health – but achieving that in today’s world can feel like a challenge.

Modern stressors, processed foods, and environmental toxins can all throw our hormones out of sync. What you eat plays a powerful role in restoring balance - supporting your menstrual cycle, egg quality, and overall fertility. Nutrients like omega-3s, antioxidants, B vitamins, and magnesium can help regulate hormones, reduce inflammation, and promote healthy ovulation. By choosing whole, nutrient-dense foods and supporting your body naturally, you’re not just preparing for pregnancy, you’re creating the foundation for lifelong health. 🌿✨

03/04/2025

Inositol, particularly myo-inositol, is a vital nutrient for women with PCOS, as it plays a significant role in insulin sensitivity and ovarian function. Research shows that myo-inositol can help restore hormonal balance, reduce insulin levels, and improve ovulatory function, making it an essential supplement for those struggling with fertility issues related to PCOS. It can help regulate menstrual cycles and support overall reproductive health by promoting healthier egg quality.

27/03/2025

In our busy world, it can be easy to forget that it’s important to slow down and take a break every now and then. We are constantly bombarded with messages that tell us we need to be productive, and as a result, many of us feel guilty when we’re not busy doing something. However, it’s important to remember that doing nothing is also doing something.

24/03/2025

What you eat plays a crucial role in managing PCOS symptoms, balancing hormones, and improving insulin sensitivity. Choosing the right foods can help regulate blood sugar, reduce inflammation, and support ovulation. Here’s five of the worst foods for PCOS and why.

17/03/2025

Healthy blood flow is essential for optimal fertility, as it ensures oxygen and nutrient delivery to the ovaries and uterus, supporting egg quality and a thick, receptive uterine lining for implantation. Poor circulation can lead to a sluggish reproductive system, affecting hormone balance and overall fertility.

Simple ways to enhance blood flow naturally include regular movement (like yoga or walking), fertility massage, acupuncture, deep breathing exercises, and staying hydrated. Incorporating circulation-boosting foods like beets, leafy greens, citrus, and omega-3-rich foods can further support reproductive health. A well-nourished, oxygenated uterus is a fertile uterus! ❤️✨

Address

Three Anchor Bay
Sea Point
8005

Opening Hours

Monday	08:30 - 17:00
Tuesday	08:30 - 17:00
Wednesday	08:30 - 17:00
Thursday	08:30 - 17:00
Friday	08:30 - 15:30

Website

http://www.functionalfertility.co.za/

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