Rina Louw Clinical

07/09/2025

😤 Feel like your emotions are TOO BIG sometimes?
🎢 One moment you’re fine, the next you’re exploding or shutting down?

TRE (Tension Release Exercises) is a safe way to shake off stress, release bottled-up feelings, and reset your nervous system. No talking. No judgment. Just your body doing what it already knows how to do.

✨ Feel calmer.
✨ Sleep better.
✨ Handle stress like a boss.

👣 Join our TRE sessions made especially for teens. Your body will thank you.

04/09/2025

🦁 Underneath the mask of every woman is a lioness waiting.

We wear masks every day — of strength, of composure, of “having it all together.” But beneath the mask, there is a fierce, untamed energy that longs to be seen: the lioness.

In therapy, in sandplay, or in creative work, this hidden strength finds expression.
It is courage, it is voice, it is power. 🌿

✨ Today, pause for a moment:
What mask are you wearing… and what lioness waits beneath it?

01/09/2025

🌿 3 Reasons Collage Works as Therapy for Women 40+ 🌿

1. Images speak louder than words 🖼

2. Symbols connect you to your Hidden Self 🌸

3. Creativity opens space for healing ✨

Collage is not “arts and crafts” — it’s expressive therapy, rooted in Jungian psychology.

💌 Start your journey today → Free Mini Guide: 3 Steps to Discovering Your Hidden Self with Collage
👉 [insert link]

💌 Download your FREE guide → 3 Steps to Discovering Your Hidden Self with Collage.
https://rinalouwclinical.co.za/collage-as-expressive-therapy-for-women-40-a-jungian-path/

30/08/2025

28/08/2025

https://rinalouwclinical.co.za/power-of-active-listening-in-parenting/

Learn the power of active listening in parenting. Discover practical tips to really hear your child, strengthen emotional connection, and improve behaviour through presence and empathy.

27/08/2025

💕💙Feeling stuck but can’t find the words?

Jungian Sandplay Therapy offers a powerful, nonverbal way to explore your inner world. Using miniature figures and a tray of sand, you can express deep emotions, uncover unconscious patterns, and heal from within — no words required.

It’s especially effective for:
✨ Trauma and anxiety
✨ Inner child work
✨ Emotional overwhelm
✨ Personal growth and insight

Sometimes the soul speaks in symbols — not sentences.

Ready to listen?

25/08/2025

✨ Parents, here’s the truth:
Your child doesn’t need a perfect parent.
They need you—present, listening, laughing, noticing.

It’s not the perfect lunchbox or the neatest project they’ll remember…
It’s the moments you looked them in the eye and said, “I’m here.” 💛

👉 Read the full blog: Why Presence Matters More Than Perfection

As parents, we often put enormous pressure on ourselves. We worry about whether we are doing enough, saying the right things, or providing everything our children might need. But here’s the truth: your child doesn’t need you to be perfect. They need you to be present.

25/08/2025

🌿 Gratis 7-Dae Emosie Joernaal vir Tienermeisies 🌿

Wil jy jou dogter (of ’n tiener in jou lewe) help om haar emosies beter te verstaan?
Hierdie gratis joernaal is spesiaal ontwerp om tienermeisies te help om:
✨ Bewus te raak van hulle emosies
✨ Te verstaan wat triggers veroorsaak
✨ Te ontdek hoe gedrag gevolge bring
✨ Manier te vind om gesonder te reageer

Laai dit vandag GRATIS af en begin die reis na selfbewustheid 💜

👉 Klik hier om jou joernaal te kry: https://rinalouwclinical.co.za/product/verstaan-emosies%f0%9f%8c%bf/

Tag ’n vriendin of ander ouer wat ook hiervan kan baat 🌸

22/08/2025

Layer by layer, we hide parts of ourselves.
Behind the mask of strength.
Behind the mask of “I’m fine.”
Behind the mask of perfection.

✨ Each time we notice a mask and gently set it aside, we move closer to our true self:
“I am enough.”
“I am safe.”
“I am me.”

🌿 Transformation doesn’t happen all at once — it begins with removing just one layer.

👉 What’s the first mask you’d like to take off?

20/08/2025

In Jungian psychology, the persona is the mask we wear in daily life.
It’s the p🎭🌿art of us that shows up at work, with friends, or at family gatherings — the version of ourselves that helps us “fit in” and meet expectations.

The persona is not bad. In fact, it protects us. But… when we only live through this mask, we lose touch with our deeper, authentic self — the one that longs to be seen and accepted just as it is.

🪞 The journey is not about destroying the mask, but learning when to wear it… and when to take it off.

👉 Do you recognise the difference between the mask you show the world and the self you keep hidden?