InShape Fitness Coaching

InShape Fitness Coaching Coach Dylan Thomas is the founder of InShape Fitness coaching and has a passion for results!!

🔥 Transform Your Body, Transform Your Life! 🔥Whether you want to build strength, tone up, or lose weight, we’ll guide yo...
10/09/2025

🔥 Transform Your Body, Transform Your Life! 🔥

Whether you want to build strength, tone up, or lose weight, we’ll guide you step-by-step with custom workouts and nutrition plans designed just for YOU.

💻 Online Coaching | 💪 Personalised Programs | 🥗 Sustainable Results
📲 Start your transformation today!

📞 Coach Dylan Thomas – 082 524 5558
💬 WhatsApp to get started!

It's with great excitement that I announce the WINNER of my Sexy By Spring online body transformation challenge that end...
02/09/2025

It's with great excitement that I announce the WINNER of my Sexy By Spring online body transformation challenge that ended this past weekend 🥳🤩

Chanel Roets absolutely smashed this challenge!!🔥🏆

Weight lost: 10kgs
CM around waist lost: 13.3cm

A massive congratulations Chanel, you definitely deserve the win 🥳👏

What are you waiting for?

Let me coach you and take your physique to the next level🔥🏆💪

InShape Fitness Coaching
0825245558

⚡ Unlock Your Fittest, Most Confident Body Yet!Join "The Toned-Body Blueprint" 8 week online fitness challenge💥Are you r...
12/08/2025

⚡ Unlock Your Fittest, Most Confident Body Yet!

Join "The Toned-Body Blueprint" 8 week online fitness challenge💥

Are you ready to sculpt a leaner, stronger, more confident YOU?

✅ 8 Weeks of Expert Coaching
✅ Fat-burning and toning Workouts
✅ Easy-to-follow Meal Guides
✅ Progress Tracking & Accountability
✅ Community Support & Motivation

This isn’t a quick fix — it’s a proven blueprint to build long-lasting strength, confidence, and body transformation.

No guesswork, no empty promises - Just real results!

📅 Starts 1 September 2025
🌍 100% Online — Join from Anywhere
👊 Open to ALL fitness levels

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🔥 LIMITED SPOTS AVAILABLE

Comment “BLUEPRINT” or WhatsApp me on 0825245558 to book your spot💣

Chances are that if you purchase a "Fat burning" product, Green tea is probably on the ingredient list - And there's a g...
05/08/2025

Chances are that if you purchase a "Fat burning" product, Green tea is probably on the ingredient list - And there's a good reason why...

Green tea has been proven to boost your metabolic rate, thus helping your body to burn calories faster🔥🔥🔥

Green tea also consists of caffeine which helps with fat oxidation - mobilizing fatty acids from fat tissue and using them as an energy source💣💣

Besides the weight loss benefits, green tea is also filled with antioxidants and may help to reduce risk of cancer and insulin resistance ‼️

If you aren't drinking green tea on a regular basis, then I highly recommend that you start 🤩🔥💪

As soon as you thought our team can't be any more awesome... Leon Palm competed at the PCA South Africa H&H classic toda...
19/07/2025

As soon as you thought our team can't be any more awesome... Leon Palm competed at the PCA South Africa H&H classic today and absolutely smashed it, winning both of his lineups 🥳🥳

1st in Mens Beach model
1st in Mens sports model

A massive well done Leon, we are super proud of you💣💣🏆🏆

It's safe to say that team InShape Fitness Coaching absolutely smashed it this pas weekend at the Diamond Classic💎💣🏆I ha...
19/07/2025

It's safe to say that team InShape Fitness Coaching absolutely smashed it this pas weekend at the Diamond Classic💎💣🏆

I had a few athletes I prepped who hopped on stage for the first time and absolutely impressed, as well as our experienced athletes who all brought their strongest package to stage yet, so it was definitely a massive success 🥳

Athletes placed as follows:

Thys Pretorius
1st place Bodybuilding Over 90kgs
2nd place Bodybuilding masters 50+
2nd place Bodybuilding Overalls

Justin Gamble
1st place Mens Physique (boardshorts)

Dian Fourie
1st place Jeans Model
4th place Bodybuilding Juniors
6th place Bodybuilding First timers

Lebohang Lebsit Lehula
1st place Bodybuilding under 90kgs
3rd place men's Physique (boardshorts)

Mj Du Plessis
2nd place best posing routine
2nd place Bodybuilding under 90kgs
2nd place Bodybuilding juniors
2nd place classic physique

Dumi Hlongwane
3rd place Bodybuilding First timers
3rd place Bodybuilding under 80kgs
4th place men's Physique (boardshorts)

Leyla-Kay Vermeulen
1st place natural Bikini first timers
1st place natural Bikini open
2nd place Glamour

Janeske Erasmus
1st place wellness
6th place Glamour

Joy-Ann Stapelberg
2nd place natural Bikini first timers
4th place fitness bikini
4th place glamour

Ansua Jordaan
1st place transformation Showcase

Beverley Bewi Gillam
4th place transformation Showcase

We as a team collected a total of:

8x Gold 🏆

8x Silver 🥈

3x Bronze 🥉

5x 4th place 🎖️

2x 6th place 🎖️

Words can't describe how proud I am of each and every team member that took to the stage and gave it their all🤩🥳🏆

Fun Fact- Gummy bears are a great post workout snack!!🔥This is one of my favorite treats, and most of my clients will te...
17/06/2025

Fun Fact- Gummy bears are a great post workout snack!!🔥

This is one of my favorite treats, and most of my clients will tell you that I've made them eat Gummies at one point or another as a part of their post workout nutrition.

Gummy bears are sweetend with ingredients like Dextrose and corn syrup- Both of which are fast absorbing carbohydrates!!

Pairing Gummy bears with a good protein source directly after training is a winning recipe.

The sooner you eat your Gummies, the sooner your body can utilize it to replenish depleted glycogen stores. The protein paired with it will help to repair muscle micro tears.

1x serving of Whey protein with 1x handful of Gummies (8-10) is my go to post workout meal🏆💪🔥💣

I'd like to wish the InShape Fitness Coaching team members who are competing at the Muscle Elite classic in Rustenburg t...
31/05/2025

I'd like to wish the InShape Fitness Coaching team members who are competing at the Muscle Elite classic in Rustenburg today the best of luck🥳🥳

You have all worked so hard, and I just know that you're going to absolutely smash it today 🏆🏆

I'm proud to be your coach!

Ever wondered how my online coaching works??Contact me on 0825245558 sign up and change your life🏆🔥💪
21/05/2025

Ever wondered how my online coaching works??

Contact me on 0825245558 sign up and change your life🏆🔥💪

‼️ BIG ANNOUNCEMENT ‼️Entries are filling up for my brand new "Sexy by Spring 2" – 12-Week Challenge!This is the upgrade...
20/05/2025

‼️ BIG ANNOUNCEMENT ‼️

Entries are filling up for my brand new "Sexy by Spring 2" – 12-Week Challenge!

This is the upgraded and extended version of the original challenge from 2 years ago — and it’s better than ever! 🔥

We’re kicking off during the colder months, so expect cozy new recipes like soups & curries to keep you warm and on track! 🍲❄️

Here’s what you’ll get:
✅ 3 x 4-week phases
✅ New training programs every phase
✅ Updated meal plans + tasty recipes
✅ Supplementation guides
✅ Full online coaching via the InShape app

The app includes:
📹 Exercise video tutorials
📊 Workout + meal tracking
⏱️ Cardio logs
👀 And yes… I’ll be watching if you skip a workout!

Let’s get you looking and feeling amazing by spring! 🌸✨

LIMITED SPOTS – WhatsApp me to secure yours: +27 82 524 5558 📲

Let’s do this! 💪🔥

10 days apart!!!!! 🤯🤯🏆🏆💣💣Yes, you read that correctly... 10 days out from show VS show day💪🏆One thing I've seen many tim...
14/05/2025

10 days apart!!!!! 🤯🤯🏆🏆💣💣

Yes, you read that correctly... 10 days out from show VS show day💪🏆

One thing I've seen many times over the years with in bodybuilding industry, is that a lot of people like "Coach Hopping"... Especially the newcomers....

Now what a lot of people don't understand is that the longer you work with a coach, the better they get to know your body, and the easier it becomes for that coach to do his/her job. And the easier it'll be for them to help you to bring a stronger package to the stage time after time.

Some people join a coach for 1 month and then move onto the next coach because they haven't seen miracles happen to their body in 4 weeks, where realistically, no matter who you are, you aren't going to build your dream physique within a month or 2...

Trust your coach, trust the process and stuck to the plan!! 💣💣💪💪🏆🏆

Ive been coaching Lebohang Lebsit Lehula for over a year now, and in that time we've done 5 shows together (these photos being taken on the day of the 5th show)...

Because we've been working together for a while now and I've gotten to know his body, now it becomes effortless for me as his coach to manipulate his physique like this in 10 days...

Trust the process💣💪🏆

Let me help you to take your physique to the next level 🔥

Get in touch with me via WhatsApp on 0825245558, and let me help you 💪

InShape Fitness Coaching

Week 1 vs week 8 💣💣🏆🏆Where will you be in 8 weeks??Let me help you to take your physique to the next level 🔥🔥💪💪InShape F...
13/05/2025

Week 1 vs week 8 💣💣🏆🏆

Where will you be in 8 weeks??

Let me help you to take your physique to the next level 🔥🔥💪💪

InShape Fitness Coaching
0825245558

Address

Marine Drive
Shelly Beach
4270

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 15:00

Telephone

+27825245558

Website

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