InShape Fitness Coaching

InShape Fitness Coaching Coach Dylan Thomas is the founder of InShape Fitness coaching and has a passion for results!!

"Recovery is just as important as the workout! 💪✨ Speed up your muscle repair and reduce soreness with these quick tips:...
27/02/2026

"Recovery is just as important as the workout! 💪✨ Speed up your muscle repair and reduce soreness with these quick tips:

✅ Hydrate like a champ 💦
✅ Prioritize protein & nutrients 🍽️
✅ Consume a snack before training 🍌🔥
✅ Get quality sleep 😴
✅ Active recovery—keep moving 🚶‍♀️

Take care of your body, and it’ll take care of you!

What’s your go-to recovery hack?

Drop it in the comments! 👇🔥

"

One step at a time is all you need‼️Every single day, just keep on going, one step at a time. Just do a little each day....
27/02/2026

One step at a time is all you need‼️

Every single day, just keep on going, one step at a time. Just do a little each day. It’s doing something small every day, no matter how small, and making a habit of it that is going to get you to the top! The key principle to remember is “am I closer to my goal today than I was yesterday?” If you can answer “yes” to this question at the end of the day, then you have taken a step in the right direction. If you’re facing your goal and advancing towards it, then you are actively pursuing it.

Take that step today! 🔥💪🏻

🚨 THE INSHAPE BODY UPGRADE IS HERE! 🚨Ready to completely transform your body in just 8 weeks? This isn’t just another ch...
26/02/2026

🚨 THE INSHAPE BODY UPGRADE IS HERE! 🚨

Ready to completely transform your body in just 8 weeks? This isn’t just another challenge — it’s your structured, guided, fully supported transformation journey. 💪🔥

From 6 April – 30 May, we’re helping you build stronger habits, drop body fat, tone up, and feel confident again.

For only R1500, you get:
✔️ 2 Structured Training Programs (Home OR Gym options)
✔️ 2 Fat-Loss Meal Plans
✔️ Supplement Guide
✔️ Full Online Coaching & Support
✔️ Accountability to keep you on track

This is for you if:
✨ You’re tired of starting over
✨ You want real guidance (not guesswork)
✨ You’re ready to commit to yourself

⚠️ Spots are limited ⚠️

Don’t sit back and watch everyone else transform, this is your turn!

Your upgrade starts NOW.

📲 Book your spot with Dylan Thomas – 082 524 5558

Let’s build the best version of you. 🔥

This transformation is a shining example of what can be achieved through consistent effort and dedication 🥳🤩🏆 My client'...
26/02/2026

This transformation is a shining example of what can be achieved through consistent effort and dedication 🥳🤩🏆

My client's journey demonstrates that slow and steady progress can lead to significant results. 🤯😲💥

Weight loss is not just about reaching a goal weight, but about adopting a healthy lifestyle that prioritizes overall well-being. Rather than seeking quick fixes, it's essential to focus on sustainable progress and long-term success. 💯

Her progress over six months is a testament to her hard work and commitment. 🫡👏🏻

If you're ready to start your transformation journey, contact InShape Fitness Coaching at 0825245558 to book your session and take the first step towards a healthier, happier you.💪🏻🤩🔥

This is an example of a remarkable transformation. 🔥The principle of slow and steady progress is demonstrated perfectly ...
25/02/2026

This is an example of a remarkable transformation. 🔥

The principle of slow and steady progress is demonstrated perfectly here. Weight loss is not a straightforward process and can be affected by various factors, leading to fluctuations in weight. It's essential to focus on sustainable weight loss methods rather than rapid weight loss, which can have negative consequences. The journey to weight loss is just as important as the end result, and it's crucial to prioritize overall health and well-being. 💪🏻💯🫡

Those seeking quick fixes will likely be disappointed, as successful weight loss requires dedication and perseverance. ☝🏻✔️

Contact InShape Fitness Coaching at 0825245558 to start your journey. 🤩🔥

I am excited to showcase another client's impressive progress, achieved in just 4 weeks. 👏🏻🔥The Dadbod is rapidly becomi...
24/02/2026

I am excited to showcase another client's impressive progress, achieved in just 4 weeks. 👏🏻🔥

The Dadbod is rapidly becoming a thing of the past. Where will you be in 4 weeks? 🤔

Week 1 vs Week 4.💪🏻

My coaching methods have a proven track record, and my plans are designed to deliver results. 🫡💯

Let me coach you.

0825245558

Where will you be in 4 weeks time? 💪🏻Week 1 vs Week 4🤯🔥Realistically, a person will never be able to build a whole new p...
23/02/2026

Where will you be in 4 weeks time? 💪🏻

Week 1 vs Week 4🤯🔥

Realistically, a person will never be able to build a whole new physique in 4 weeks... But this is proof that if you follow the plan that I have given you, you can make a huge leap forward towards your dream physique in a mere 4 weeks!!

Where will you be in 4 weeks' time??

My methods have stood the test of time, and my plans are absolute bulletproof 👌💥

Let me coach you....

Dylan Thomas
082 524 5558

Looking to take your physique to the next level?Let me coach you🔥🔥💣💣0825245558InShape Fitness Coaching
17/02/2026

Looking to take your physique to the next level?

Let me coach you🔥🔥💣💣

0825245558

InShape Fitness Coaching

🔥🏆Client spotlight 🏆🔥My client Ben Ben Fouche has made some awesome progress over the last 12 weeks💣The difference betwe...
16/02/2026

🔥🏆Client spotlight 🏆🔥

My client Ben Ben Fouche has made some awesome progress over the last 12 weeks💣

The difference between his starting photos and his after photos? He is 6KGs HEAVIER in his after photos👌🤯

A lot of the time, people think they can only bulk or cut - either 1 or the other... But this is proof that you can drop bodyfat while picking up a significant amount of muscle mass at the same time... If you have the right coach helping and guiding you towards this goal💪

Let me coach you💣🔥

0825245558

InShape Fitness Coaching

The InShape Fitness Coaching Team would like to welcome Chris Ryder on board as an official sponsored athlete.🥳He is cur...
10/02/2026

The InShape Fitness Coaching Team would like to welcome Chris Ryder on board as an official sponsored athlete.🥳

He is currently the British Light-Heavyweight boxing champion and I am currently busy helping him with his nutrition, strength and conditioning as we prepare him for his BKFC trial fight in March.🔥🏆

Big things coming, watch this space 💣

If you need help and guidance for sport specific training, contact me on 0825245558💪🔥🏆

💚 VALENTINE’S DAY SPECIAL – Train Better Together 💚This February, give yourself (or you and your partner) the gift of st...
09/02/2026

💚 VALENTINE’S DAY SPECIAL – Train Better Together 💚

This February, give yourself (or you and your partner) the gift of structure, support, and real results. No gimmicks – just simple systems that actually work.

What you get:
✔ Access to the InShape App
✔ Professionally designed meal plans matched to your goal
✔ Ready-made training programs for your experience & equipment
✔ Monthly progress check-ins
✔ Step targets & habit guidelines
✔ Full progress tracking
✔ Recipes, shopping lists & education resources

All of this for just R1300 per couple 🔥
Whether you want to lose weight, build muscle, or just feel better in your own skin – we’ve got the plan to get you there.

📲 Dylan Thomas – 082 524 5558
Let’s make this the year results finally stick.

Address

Marine Drive
Shelly Beach
4270

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 15:00

Telephone

+27825245558

Website

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