Shelly Beach Chiropractor

21/11/2025

A weak core makes your spine work overtime and that may mean more pain.

Strengthen your core, support your spine

At the Shelly Beach Chiropractic Pain Joint , under the leadership of Dr Rampersad, we believe that true wellness starts with a healthy spine and nervous system. Whether you're dealing with back pain, stress, or simply want to feel your best every day — we’re here to help you move better, live better, and thrive.

🌿 Personalized Chiropractic Care
💪 Relief from Pain & Tension
👨‍👩‍👧‍👦 Family-Friendly Environment
🧘‍♀️ Wellness-Focused Approach

Let us help you restore balance and vitality — Visit us today or

Call / WhatsApp: 068 4618 / 072 983 3048
53 Marine Drive -Shelly Beach (next to ADT Security, opposite Garden city motors)
www.shellybeachchiropractor.co.za
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We accept cash or medical aid.
Book your consultation.

19/11/2025

⚡ Sciatica pain making life difficult? That shooting pain down your leg doesn't have to be your normal. Simple activities like sitting, walking, or even sleeping can become a nightmare, but there are solutions that actually work

At Shelly Beach Chiropractic Pain Joint ,Dr Rampersad a Registered Doctor of Chiropractic for more than 16 years will focus on more than just your physical health. Our compassionate team is dedicated to creating a trusting relationship through personalized care, clear communication, and a commitment to meeting your unique needs. Your well-being is our priority.
Experience chiropractic care with a personal touch. Visit us today.

Call / WhatsApp: 068 796 4618 / 072 983 3048
53 Marine Drive -Shelly Beach (next to ADT Security, opposite Garden city motors)
www.shellybeachchiropractor.co.za
Like,share and follow our socials:
Facebook: Shelly Beach Chiropractor
Instagram: shellybeachchiropractor
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We accept cash or medical aid.

Get in touch with us:

Ready for a personalized treatment plan? Book your assessment with us today!

12/11/2025

The Hidden Cost of High Heels: A Chiropractor’s Perspective

High heels may elevate your style, but they also alter your biomechanics in ways that can harm your body over time.

Wearing heels regularly shifts your center of gravity forward, increasing the load on your knees, tightening your calves, and tilting your pelvis. This disrupts spinal alignment, strains the lower back, and can lead to early joint degeneration in the knees, hips, and spine.

If you’re wearing heels often:
• Limit prolonged standing or walking
• Stretch your calves and hip flexors daily
• Strengthen your glutes and core to support pelvic stability
• Alternate with supportive footwear when possible

Posture is not just about how you look—it’s about how your body holds up over time. Prevention is far easier than treatment.

At The Shelly Beach Chiropractic Pain Joint - Dr Rampersad a registered Chiropractor for more than 16 years will help you tackle those deeper issues-tight joints, muscle tension, and wear and tear from years of daily stress. The result? Fewer pills, fewer hospital or G.P. visits and lower health care costs.
Don't just cover up the pain-take control of it!

At Shelly Beach Chiropractic Pain Joint ,we focus on more than just your physical health. Our compassionate team is dedicated to creating a trusting relationship through personalized care, clear communication, and a commitment to meeting your unique needs. Your well-being is our priority.
Experience chiropractic care with a personal touch. Visit us today.

Call / WhatsApp: 068 796 4618 / 072 983 3048
53 Marine Drive -Shelly Beach (next to ADT Security, opposite Garden city motors)
www.shellybeachchiropractor.co.za
Like,share and follow our socials:
Facebook: Shelly Beach Chiropractor
Instagram: shellybeachchiropractor
Twitter/X : .

We accept cash or medical aid.

10/11/2025

Pain never starts suddenly. Your body always gives small warnings first, stiffness, discomfort, or fatigue. Ignoring these signs can turn minor strain into lasting joint or muscle damage.

At the Shelly Beach Chiropractic Pain Joint, Dr Rampersad will focus on early diagnosis and preventive care through Chiropractic. Our approach restores natural movement, improves alignment, and helps the body heal before pain becomes permanent.

If you have been feeling consistent pain or tightness, do not wait for it to worsen. Early care prevents long term restriction and protects your joints

Let us help you restore balance and vitality — Visit us today or

Call / WhatsApp: 068 4618 / 072 983 3048
53 Marine Drive -Shelly Beach (next to ADT Security, opposite Garden city motors)
www.shellybeachchiropractor.co.za
Like,share and follow our socials:
Facebook: Shelly Beach Chiropractor
Instagram: shellybeachchiropractor
Twitter/X : .

We accept cash or medical aid.

08/11/2025

07/11/2025

🎯 Dealing with a rotator cuff tear? 💪

⚠️ If you’re experiencing constant pain, sleep disturbances, or difficulty with daily tasks, it’s time to seek professional help.

🏠 We are open 6 days a week. we also accept cash or Medical aid – because recovery should be convenient and comfortable

At Shelly Beach Chiropractic Pain Joint ,Dr Rampersad a Registered Doctor of Chiropractic for more than 16 years will focus on more than just your physical health. Our compassionate team is dedicated to creating a trusting relationship through personalized care, clear communication, and a commitment to meeting your unique needs. Your well-being is our priority.
Experience chiropractic care with a personal touch. Visit us today.

Call / WhatsApp: 068 796 4618 / 072 983 3048
53 Marine Drive -Shelly Beach (next to ADT Security, opposite Garden city motors)
www.shellybeachchiropractor.co.za
Like,share and follow our socials:
Facebook: Shelly Beach Chiropractor
Instagram: shellybeachchiropractor
Twitter/X : .

We accept cash or medical aid.

Get in touch with us:

📞 Book your appointment now!

05/11/2025

💭 Do you ever feel tingling or numbness in your arms or legs?

It might seem small but it can be a sign of nerve compression in your spine.

The sooner it’s treated, the easier it is to prevent lasting damage.

📅 Book your appointment with Dr Rampersad, a Registered Doctor of Chiropractic for the past 17 years , today and take the first step toward pain-free

We accept cash or medical aid

Call / WhatsApp: 068 796 4618 / 072 983 3048
53 Marine Drive -Shelly Beach (next to ADT Security, opposite Garden city motors)
www.shellybeachchiropractor.co.za
Like,share and follow our socials:
Facebook: Shelly Beach Chiropractor
Instagram: shellybeachchiropractor
Twitter/X :

03/11/2025

That “minor” ache isn’t so minor anymore…
Work pressure builds up—not just in your mind, but in your body too.

From stiff shoulders to constant back pain, your system is signaling for help. At the Shelly Beach Chiropractic Pain Joint , we offer non-invasive, holistic care to ease tension, restore balance, and keep you moving pain-free. 💆‍♀️✨ Don’t wait for small pains to become big problems.

At Shelly Beach Chiropractic Pain Joint ,Dr Rampersad a Registered Doctor of Chiropractic for more than 16 years will focus on more than just your physical health. Our compassionate team is dedicated to creating a trusting relationship through personalized care, clear communication, and a commitment to meeting your unique needs. Your well-being is our priority.
Experience chiropractic care with a personal touch. Visit us today.

Call / WhatsApp: 068 796 4618 / 072 983 3048
53 Marine Drive -Shelly Beach (next to ADT Security, opposite Garden city motors)
www.shellybeachchiropractor.co.za
Like,share and follow our socials:
Facebook: Shelly Beach Chiropractor
Instagram: shellybeachchiropractor
Twitter/X : .

We accept cash or medical aid.

Get in touch with us:

31/10/2025

Heel spurs form over time as calcium deposits, often in response to long-term strain on the plantar fascia. They can contribute to discomfort—especially when soft tissue becomes inflamed or irritated.

is a highly effective technology, delivering non-invasive Radial Shockwave Therapy to stimulate circulation, support tissue healing, and help reduce pain around the spur—all without surgery! This FDA-cleared device is widely used in , , and practice settings.

At Shelly Beach Chiropractic Pain Joint ,Dr Rampersad a Registered Doctor of Chiropractic for more than 16 years will focus on more than just your physical health. Our compassionate team is dedicated to creating a trusting relationship through personalized care, clear communication, and a commitment to meeting your unique needs. Your well-being is our priority.
Experience chiropractic care with a personal touch. Visit us today.

Call / WhatsApp: 068 796 4618 / 072 983 3048
53 Marine Drive -Shelly Beach (next to ADT Security, opposite Garden city motors)
www.shellybeachchiropractor.co.za
Like,share and follow our socials:
Facebook: Shelly Beach Chiropractor
Instagram: shellybeachchiropractor
Twitter/X : .

We accept cash or medical aid.

Get in touch with us:

30/10/2025

Back pain holding you back from living fully? You don’t have to rely on pills or go under the knife to feel better. 🙌

At the Shelly Beach Chiropractic Pain Joint , under the leadership of Dr Rampersad, we believe that true wellness starts with a healthy spine and nervous system. Whether you're dealing with back pain, stress, or simply want to feel your best every day — we’re here to help you move better, live better, and thrive.

🌿 Personalized Chiropractic Care
💪 Relief from Pain & Tension
👨‍👩‍👧‍👦 Family-Friendly Environment
🧘‍♀️ Wellness-Focused Approach

Let us help you restore balance and vitality — Visit us today or

Call / WhatsApp: 068 4618 / 072 983 3048
53 Marine Drive -Shelly Beach (next to ADT Security, opposite Garden city motors)
www.shellybeachchiropractor.co.za
Like,share and follow our socials:
Facebook: Shelly Beach Chiropractor
Instagram: shellybeachchiropractor
Twitter/X : .

We accept cash or medical aid.

27/10/2025

At the Shelly Beach Chiropractic Pain Joint , under the leadership of Dr Rampersad, we believe that true wellness starts with a healthy spine and nervous system. Whether you're dealing with back pain, stress, or simply want to feel your best every day — we’re here to help you move better, live better, and thrive.

🌿 Personalized Chiropractic Care
💪 Relief from Pain & Tension
👨‍👩‍👧‍👦 Family-Friendly Environment
🧘‍♀️ Wellness-Focused Approach

Let us help you restore balance and vitality — Visit us today or

Call / WhatsApp: 068 796 4618 / 072 983 3048
53 Marine Drive -Shelly Beach (next to ADT Security, opposite Garden city motors)
www.shellybeachchiropractor.co.za
Like,share and follow our socials:
Facebook: Shelly Beach Chiropractor
Instagram: shellybeachchiropractor
Twitter/X : .

We accept cash or medical aid.

26/10/2025

Ready to regain control over your body and well-being? At the Shelly Beach Chiropractic Pain Joint, we’re here to help you rebuild your strength, enhance your posture, and move freely—without discomfort or fear. Whether you’re recovering from an injury, dealing with chronic pain, or simply looking to improve your overall health, our team offers holistic therapies tailored to your unique journey.

Through chiropractic and functional movement training, you can overcome limitations and rediscover the confidence to move with ease. It’s not just about treatment—it’s about empowering you to lead an active, pain-free life every day.

💪 Let your steps speak strength. Let your journey begin with us.

At Shelly Beach Chiropractic Pain Joint ,Dr Rampersad a Registered Doctor of Chiropractic for more than 16 years will focus on more than just your physical health. Our compassionate team is dedicated to creating a trusting relationship through personalized care, clear communication, and a commitment to meeting your unique needs. Your well-being is our priority.
Experience chiropractic care with a personal touch. Visit us today.

Call / WhatsApp: 068 796 4618 / 072 983 3048
53 Marine Drive -Shelly Beach (next to ADT Security, opposite Garden city motors)
www.shellybeachchiropractor.co.za
Like,share and follow our socials:
Facebook: Shelly Beach Chiropractor
Instagram: shellybeachchiropractor
Twitter/X : .

We accept cash or medical aid.