FIRE for Life

16/10/2025

Our presentation was very well received at the World Nutrition Summit in Cape Town today. Thank you for your prayers and messages of encouragement Stefanus Snyman Doc Frank

16/09/2025

🔥 SPREAD THE WORD: 5 DAYS TO GO - FIRE180 STARTS 20 SEPTEMBER! 🔥

The next FIRE180 program to help reverse insulin resistance starts Saturday, 20 September at 09:00! 🚀

🚨 SPECIAL OFFER (South Africa Only)! 🚨 Sign up before 20 Sept and get R999 OFF your first FIRE Power Plus purchase from Integrow Health! 🎉

🎥 Watch this video with friends and family who could benefit from this life-changing journey: https://vimeo.com/1061703524/b92443ceb3

🌐 Dive deeper on the FIRE for Life website for all the detail: https://fireforlife.health/fire180

Choose from these options:
1. NEW FIRE180 Basic Option: Affordable pay-as-you-go budget-friendly option. 💸
2. FIRE180 Essential Option (recommended): Personalised recommendations + monitoring by expert health coaches and doctors. 🩺
3. Nammed Medical Aid Fund members: Full benefit (if eligible)

Sign up straight-away:
https://fireforlife.health/fire180

See you soon!

14/09/2025

🔥 IGNITE CHANGE: NEW FIRE180 OPTIONS NOW LIVE! 🔥

Our new FIRE180 Program to reverse insulin resistance starts Saturday, 20 September at 09:00! 🚀

If you've reclaimed your health with us, help others do the same – please spread the word! 🙌

🎥 Share this video with friends, family, or groups who could benefit from this life-changing journey: https://vimeo.com/1061703524/b92443ceb3

🌐 Dive deeper on the FIRE for Life website for all the detail: https://fireforlife.health/fire180

1. NEW FIRE180 Basic Option: Affordable pay-as-you-go budget-friendly option. 💸
2. FIRE180 Essential Option (recommended): Personalised recommendations + monitoring by expert health coaches and doctors. 🩺
3. Nammed Medical Aid Fund members:Full benefit if eligible

🚨 SPECIAL OFFER – THIS WEEK ONLY (South Africa Only)! 🚨

Sign up before 20 September and get R999 OFF your first FIRE Power Plus purchase from Integrow Health! 🎉

Thanks for lighting the path to freedom and vitality – let's FIRE up lives together! 💪❤️

If you checked even one box, you might be among the 1 in 3 people affected by insulin resistance – a condition that’s reversible with the right approach.

10/08/2025

💃 Exciting News for Namibian Healthcare and Movement Practitioners

Please spread the word!

The Lyno Academy is thrilled to be bringing the Lyno Method Course back to Namibia this year!

Over the past year, we’ve seen a growing demand for Lyno Practitioners in Namibia, with several medical professionals eager to refer their patients for the new, more gentle Lyno Technique.

🗓 Course Structure:

- Module 1: Online learning begins September 2025
- Modules 2 & 3: In-person training in Windhoek (or Swakopmund depending on registrations) this November

Whether you're a physiotherapist, biokineticist, movement practitioner, or part of the wider health and wellness community, now’s your chance to get certified and be part of the growing Lyno network!

📄 Please see the attached document for full details, and don’t hesitate to reach out if you have any questions:https://fireforlife.health/wp-content/uploads/2025/08/LYNO-Namibia-Course.pdf

29/07/2025

Your body can’t burn fat if insulin keeps locking it away.”

We’ve been taught that exercise is the magic solution for fat loss. But here’s what’s missing: your hormones decide whether exercise burns fat—or just burns you out.

❌ Myth: Exercise alone melts fat.
✅ Truth: If your insulin is high, your body burns sugar for energy—not fat. No amount of running or workouts will unlock fat-burning mode if insulin levels stay elevated.

This explains why some people train harder than ever and still gain weight. It’s not a lack of effort—it’s a hormonal roadblock.

Lower insulin first, then exercise becomes your fat-burning ally.

Ready to make every workout count for fat loss? Join our program at https://zurl.co/dh3gz.

27/07/2025

“Your body sends cholesterol to heal damage—not to hurt you.”

For decades, we’ve been told that cholesterol causes heart attacks. But here’s the truth: cholesterol is your body’s emergency repair crew.

❌ Myth: High cholesterol is dangerous for your heart.
✅ Truth: Cholesterol acts like a Band-Aid, patching up damage in your arteries caused by inflammation and high blood sugar.

Blaming cholesterol for heart disease is like blaming firefighters for the fire. They show up because there’s damage—not because they caused it.

The real villain isn’t cholesterol. It’s the inflammation and high insulin that damage your arteries in the first place.

Ready to discover the truth about cholesterol and protect your heart the right way? Join our program at https://zurl.co/bCaDB.

24/07/2025

🚨 The Countdown Is On! 🚨
Our NEW 180-Day FIRE180 Programme kicks off 26 July 2025!

🔥 Fix Insulin Resistance Easily
💪 In proud partnership with Nammed Medical Aid Fund — your trusted partner in health
✅ Backed by science
✅ Built for lasting change
✅ Designed to transform your metabolic health

⏳ Spaces are limited — and time is running out!
Don’t miss your chance to reset your health and reclaim your energy.

👉 Register now: https://zurl.co/s1FgP

24/07/2025

🔥 Stubborn Belly Fat? It Could Be Insulin Resistance — Fix It in FIRE180!
You’ve tried eating clean. You’ve tried moving more.
But that belly fat? It won’t budge. 😩

The real issue might be insulin resistance — and unless you fix that, the fat stays stuck.

👉 That’s exactly what we tackle in FIRE180 — our proven 6-month program designed to help you:
✅ Reverse insulin resistance
✅ Burn stubborn fat
✅ Regain energy, balance, and control

🚨 Our next round starts 26 July — and spots are nearly gone!

Don’t wait for it to get worse. This is your moment to take action.

➡️ Tap here to join ➡️ https://zurl.co/zHZk2

Tag someone who’s been struggling — let’s fix this together 💪

24/07/2025

🔥 Stubborn Belly Fat? It Could Be Insulin Resistance — Fix It in FIRE180!
You’ve tried eating clean. You’ve tried moving more.
But that belly fat? It won’t budge. 😩

The real issue might be insulin resistance — and unless you fix that, the fat stays stuck.

👉 That’s exactly what we tackle in FIRE180 — our proven 6-month program designed to help you:
✅ Reverse insulin resistance
✅ Burn stubborn fat
✅ Regain energy, balance, and control

🚨 Our next round starts 26 July — and spots are nearly gone!

Don’t wait for it to get worse. This is your moment to take action.

➡️ Tap here to join ➡️ https://zurl.co/1xlLU

Tag someone who’s been struggling — let’s fix this together 💪

22/07/2025

🔥 Why You Can’t Stop Eating — It’s Not Just Willpower

Do you feel constantly hungry?
Crave sugar or carbs no matter how hard you try?
Gaining belly fat even when you're “doing everything right”?

👉 It might not be about discipline.
It might be insulin resistance.

When your body stops responding properly to insulin, it stores fat and sends endless hunger signals — even when you've had enough.

😩 You’re not broken.
😮💨 You’re not weak.
You’re stuck in a cycle — and it’s fixable.

💥 That’s exactly what we address in FIRE180, a 6-month plan to:
✅ Reverse insulin resistance
✅ Burn stubborn fat
✅ Stop the endless cravings

🚨 Doors close 26 July — spots are filling fast!

📲 Join FIRE180 now ➡️ https://zurl.co/HkATE

Tag someone who needs to hear this. It’s not too late to take back control. 💚

22/07/2025

🔥 180 Days to Reverse Insulin Resistance – Spots Are Running Out!

A new round of our FIRE180 programme starts on 26 July 2025.

This is your chance to Fix Insulin Resistance Easily and finally lose stubborn belly fat, balance your blood sugar, and feel amazing — all in just 6 months.

⚠️ Spaces are limited and filling fast. Don’t wait!

I’d love your help! 🙏

👉 Please forward this message and link to friends, family, or anyone who might benefit from this life-changing programme. Let’s help as many people as possible before spots are gone!

👉 Tap here to sign up today ➡️ https://zurl.co/XWlOP

21/07/2025

t’s Not Fat. It’s Insulin Killing Your Arteries.

🩺 What No One Told You:
You’ve been taught that high cholesterol comes from eating too much fat.
But that’s not the full story.
Insulin resistance quietly damages your arteries — long before fat ever gets involved.

Your body uses cholesterol to patch the damage…
But the real danger?
The inflammation insulin leaves behind every time it spikes.

⚠️ Why This Matters:
You don’t have to be overweight to be at risk.
You don’t even have to eat badly.
If your insulin is high, your arteries are under attack — and you can’t feel it happening.

🔥 What FIRE180 Does:
✔ Pinpoints insulin as the real root issue
✔ Gives you tools to lower it naturally
✔ Protects your heart from the inside out

This isn’t a fat-loss program.
It’s a metabolic rescue plan.

Comment “FIRE180” to start protecting your heart and healing your metabolism today.
You’ve been misled — now you get the truth.