5PFit

07/08/2025

Best Exercises for Weight Loss 💪🔥
Looking to shed some kilos and feel great? The best combo for weight loss includes:
HIIT workouts – short, intense bursts of movement to burn fat fast
Cardio – think walking, running, cycling or dancing
Strength training – build muscle to boost your metabolism
Core & functional moves – improve balance and tone
Low-impact options – like swimming or brisk walking for joint-friendly results
🎯 Mix it up, stay consistent, and pair with healthy eating for real results!

07/08/2025

www.1usdchallenge.com

Day 38: Take a tech-free hour 📵🌿
Step away from your screens for an hour today and just be. It’s a powerful way to clear your mind, recharge, and truly connect with the world around you.