Dr. Erin Dawkins Chiropractic

12/04/2026

Adolescence is a time of rapid growth and development.

During these years, the body – including the spine – is constantly changing. Growth spurts, heavy school bags, long hours studying, and increased screen time can sometimes place extra strain on the musculoskeletal system.

Encouraging healthy habits early can help support lifelong spinal health:
- Maintain good posture while studying
- Stay physically active
- Carry school bags correctly
- Take regular breaks from screens

Chiropractors are trained to assess the spine and musculoskeletal system and can help guide adolescents toward healthier movement habits.

If you have concerns about your teenager’s posture, back pain, or movement, consider consulting a CASA-registered chiropractor.

12/04/2026

Back pain myth busted: https://www.youtube.com/watch?v=cjrNwE-vnig

Choose chiropractic first! Safe, effective, drug free.

Consult with a CASA-registered chiropractor today: https://membership.chiropractic.co.za/public

25/03/2026

09/02/2026

Rheumatoid arthritis is a chronic autoimmune condition that causes joint pain, stiffness, and reduced mobility, impacting daily life.

While medical management is essential, chiropractic care plays a supportive role by addressing associated musculoskeletal
discomfort, supporting movement, and helping manage postural strain and muscle tension, always with care adapted to the individual.

Supportive care can help maintain comfort and function. Consult with your CASA-registered chiropractor: https://membership.chiropractic.co.za/public

07/02/2026

Today marks the start of Pregnancy Awareness Week, a time to highlight the importance of supporting maternal health throughout
pregnancy.

As the body changes, the spine, pelvis, and surrounding muscles are placed under increased physical demand. Chiropractic care
during pregnancy focuses on supporting spinal and pelvic function, promoting comfort, mobility, and overall physical well-being
as the body adapts.

Appropriate, evidence-informed chiropractic care may help manage common pregnancy-related musculoskeletal discomforts and support a healthier, more comfortable pregnancy journey.

Consult with your Paediatric Chiropractic Africa registered chiropractor: https://chiropaeds.co.za

24/01/2026

Back to school today! Time to give those spines some TLC:
- Stand tall like superheroes
- Take mini stretch breaks between homework sessions
- Move and play to keep the spine happy and healthy

Let’s make this school year comfortable, active, and pain-free!

24/01/2026

Low back pain is on the rise! According to the Global Burden of Disease, the number of cases is estimated to reach 843 million by 2050.

The World Health Organization (WHO) recommends spinal manipulation as a key treatment modality for low back pain.

Don’t wait for pain to take over, contact your CASA-registered chiropractor today and take the first step toward a healthier, stronger back! www.chiropractic.co.za

24/01/2026

Headaches slowing you down? You’re not alone.

Chiropractic care focuses on the spine and neck to:
- Reduce muscle tension
- Improve spinal alignment
- Support long-term headache relief

Feel lighter, move easier, and reclaim your day – schedule a consult with your CASA-registered chiropractor today: https://membership.chiropractic.co.za/public

24/01/2026

Tiny daily adjustments = big changes in your life!

A small spinal tweak today can lead to better posture, less pain, and more energy tomorrow.

09/12/2025

Your spinal discs love water! Aim for 8 glasses of water today to keep them healthy and flexible.

Tip: Keep a water bottle handy while decorating, cooking, or working.

Share a photo of your water bottle or festive hydration setup and tag us!
Contact your CASA-registered chiropractor: https://membership.chiropractic.co.za/public

09/12/2025

Kick off the challenge with 5–10 minutes of gentle stretches for your neck, shoulders, and back.

Tip: Reach your arms overhead, do side bends, and roll your shoulders. Small movements = big relief for your spine!

What’s your favourite quick stretch? Let us know in the comments!

Contact your CASA-registered chiropractor to find out more about the stretches designed to help you: https://membership.chiropractic.co.za/public

01/12/2025

Your spine works hard 24/7. Here’s how to keep it in tip-top shape:
- Move regularly
- Stretch daily
- Maintain good posture
- Sleep with proper support

Chiropractic care can help keep your spine aligned, reduce pain, and improve your quality of life. Remember, prevention is always
better than cure!

Contact your CASA-registered chiropractor today: https://membership.chiropractic.co.za/Public/Index #/findAChiropractor