Mazbiofit - Movement is Medicine

13/01/2026

Protein. Protein. Protein

13/01/2026

The strong start challenge

Sign up with this link for the discounted rate
https://wa.me/p/25596540646622660/27738824696

13/01/2026

Sign up for a healthier stronger 2026 https://wa.me/p/25596540646622660/27738824696

13/01/2026

If you want to be healthier. Start with basic healthy habits. Set the foundations. Simple and sustainable.

Strong start healthy habist for 2026 challenge starts 19 Jan! Join us.

11/01/2026

11/01/2026

STRONG START CHALLENGE.

Tried all the challenges out there? This is something different.
Starting 19 Jan.

Strong Start is for people who are ready to become the kind of person who shows up — even when it’s hard, boring, or uncomfortable.

Build habits you can actually keep.
Stop starting over. Start showing up.
Create strong foundations for a strong year.
Discipline before motivation.

No strict exercise or specific diet plans.
Just showing up to make healthier choices by following through with healthy habits.

R99 per week gets you in.

DM "STRONG" to start the process.

Commit to a healthier happier you in 2026!

If you're in Standerton, NutriCore is offering 26% off your inbody scan if you sign up for the strong start challenge.

We want to see everyone getting healthier, becoming fitter, and aging gracefully in 2026!

31/12/2025

Festive Season Reflection 🤍

This festive season, my heart is full.
Opening my practice was a leap of faith—one rooted in purpose, prayer, and trusting God’s leading.

As I reflect on this year, I am overwhelmed with gratitude for every client, every word of encouragement, and every bit of support. What began as a step of obedience has grown into a space of healing, growth, and community.
Thank you for trusting me, supporting me, and walking this journey with me.

Wishing you and your loved ones a blessed, peaceful, and gratitude-filled festive season ✨

Much love,
Marizelle Grobler Biokineticist

23/12/2025

𝐀𝐂𝐋 𝐫𝐞𝐡𝐚𝐛 𝐢𝐬𝐧’𝐭 𝐣𝐮𝐬𝐭 𝐚𝐛𝐨𝐮𝐭 𝐭𝐡𝐞 𝐤𝐧𝐞𝐞.

True recovery means rebuilding core strength, balance and single-leg control so the knee can handle real-life movement again — safely and confidently.

Every exercise in our sessions has a purpose.
Every progression is planned.
That’s how long-term results are built.

If you’re recovering from an ACL injury or knee surgery, structured rehab makes all the difference.

📍 Book your assessment today!

18/12/2025

𝐂𝐡𝐞𝐜𝐤 𝐲𝐨𝐮𝐫 𝐩𝐨𝐬𝐭𝐮𝐫𝐞 𝐛𝐞𝐟𝐨𝐫𝐞 𝐲𝐨𝐮𝐫 𝐩𝐨𝐬𝐭𝐮𝐫𝐞 𝐰𝐫𝐞𝐜𝐤𝐬 𝐲𝐨𝐮.

Posture isn’t just how you sit or stand — it’s how your body moves, loads, and adapts over time.
Poor posture doesn’t cause pain overnight… it builds quietly until your body can’t compensate anymore.

𝑻𝒉𝒆 𝒈𝒐𝒐𝒅 𝒏𝒆𝒘𝒔? 𝑷𝒐𝒔𝒕𝒖𝒓𝒆 𝒊𝒔 𝒕𝒓𝒂𝒊𝒏𝒂𝒃𝒍𝒆 𝒘𝒊𝒕𝒉 𝒕𝒉𝒆 𝒓𝒊𝒈𝒉𝒕 𝒂𝒔𝒔𝒆𝒔𝒔𝒎𝒆𝒏𝒕 𝒂𝒏𝒅 𝒄𝒐𝒓𝒓𝒆𝒄𝒕𝒊𝒗𝒆 𝒆𝒙𝒆𝒓𝒄𝒊𝒔𝒆

Struggling with back, neck, or shoulder pain?
📩 Book a posture assessment and start moving better, DAILY.

15/12/2025

𝐀𝐃𝐇𝐃 𝐢𝐬𝐧’𝐭 𝐚 𝐝𝐢𝐬𝐜𝐢𝐩𝐥𝐢𝐧𝐞 𝐩𝐫𝐨𝐛𝐥𝐞𝐦 — 𝐢𝐭’𝐬 𝐚 𝐫𝐞𝐠𝐮𝐥𝐚𝐭𝐢𝐨𝐧 𝐩𝐫𝐨𝐛𝐥𝐞𝐦.
And movement is regulation.

As a Biokineticist, I use targeted exercise to help ADHD clients improve focus, structure, mood and emotional control.
Movement boosts dopamine, calms the nervous system and teaches the brain how to switch on, slow down and stay steady.

ADHD brains don’t need punishment.
They need rhythm, strength, movement + support.

➡️ Message me if you want structured movement programming for ADHD — kids or adults.

12/12/2025

👵💪 At 80 years old, most people are told to "take it easy." Elsa Dahl picked up a barbell instead.

In 2015, at the age of 80, Elsa Dahl walked onto the platform at the Pan American Masters and successfully Clean & Je**ed 26kg (57.3 lbs).

For a 20-year-old, that weight might be a warm-up.

But for an octogenarian? It’s a medical marvel. 🏥🚫

Elsa didn’t spend her whole life in a weight room. In fact, she didn’t even start serious Olympic-style lifting until she was 65 years old!

She spent her younger years in track and field but realized she needed more power to stay competitive.

So, she sought out a coach and started learning the most technical lifts in sports: the Sn**ch and the Clean & Jerk.

Critics (and concerned family members) often worry that heavy lifting is "dangerous" for seniors. 😟

Elsa proves the opposite is true.

Science backs her up: heavy resistance training is the single best way to combat osteopenia and sarcopenia (muscle loss) as we age. 🦴📈

By loading her skeleton, Elsa wasn't just breaking records; she was bulletproofing her body against falls and fractures.

Her 2015 record in the W80+ category stood as a testament to human potential.

She proves that you don’t have to accept fragility as the price of aging.

You can choose to be strong. You can choose to be capable.

It doesn’t matter if you are 40, 60, or 80.

The best time to plant a tree was 20 years ago. The second best time is today. 🌳⏳

Grab the bar.