Mazbiofit - Movement is Medicine

Mazbiofit - Movement is Medicine Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mazbiofit - Movement is Medicine, Health & Wellness Website, Standerton.

Whether youโ€™re pregnant, newly post-partum, trying to conceive, starting a weight-loss journey or navigating through a chronic disease diagnosis or physical injury, I have the program for you! Whether you're trying to lose weight, pregnant, newly post-partum, trying to conceive, navigating through a chronic disease diagnosis or physical injury, I have the program for you!

๐˜๐จ๐ฎ๐ซ ๐…๐ข๐ซ๐ฌ๐ญ ๐’๐ž๐ฌ๐ฌ๐ข๐จ๐ง:๐‡๐ž๐ซ๐žโ€™๐ฌ ๐–๐ก๐š๐ญ ๐ญ๐จ ๐„๐ฑ๐ฉ๐ž๐œ๐ญ!Booking your first consultation with ๐‘ด๐’‚๐’“๐’Š๐’›๐’†๐’๐’๐’† ๐‘ฎ๐’“๐’๐’ƒ๐’๐’†๐’“ ๐‘ฉ๐’Š๐’๐’Œ๐’Š๐’๐’†๐’•๐’Š๐’„๐’Š๐’”๐’• means youโ€™...
26/09/2025

๐˜๐จ๐ฎ๐ซ ๐…๐ข๐ซ๐ฌ๐ญ ๐’๐ž๐ฌ๐ฌ๐ข๐จ๐ง:
๐‡๐ž๐ซ๐žโ€™๐ฌ ๐–๐ก๐š๐ญ ๐ญ๐จ ๐„๐ฑ๐ฉ๐ž๐œ๐ญ!

Booking your first consultation with ๐‘ด๐’‚๐’“๐’Š๐’›๐’†๐’๐’๐’† ๐‘ฎ๐’“๐’๐’ƒ๐’๐’†๐’“ ๐‘ฉ๐’Š๐’๐’Œ๐’Š๐’๐’†๐’•๐’Š๐’„๐’Š๐’”๐’• means youโ€™ll receive a thorough assessment tailored to your needs; no guesswork, just science-backed care.

From your medical history and posture to strength, flexibility, core stability, and even cardiovascular fitness; every step is designed to uncover the root causes of pain, dysfunction, or performance limitations.

Youโ€™ll leave with an individualised, evidence-based exercise program and the guidance you need to start improving your health from day one.
Follow-up sessions ensure youโ€™re supported every step of the way.

This isnโ€™t a one-size-fits-all workout. Itโ€™s a personalised roadmap for recovery, prevention, and better movement.

๐‘๐ž๐š๐๐ฒ ๐ญ๐จ ๐›๐จ๐จ๐ค ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐ข๐ซ๐ฌ๐ญ ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง?

Book an ๐—ถ๐—ป-๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป ๐—ฐ๐—ผ๐—ป๐˜€๐˜‚๐—น๐˜๐—ฎ๐˜๐—ถ๐—ผ๐—ป at Stanfin Care, Standerton or request an ๐—ผ๐—ป๐—น๐—ถ๐—ป๐—ฒ ๐—ฑ๐—ถ๐˜€๐—ฐ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—ฐ๐—ฎ๐—น๐—น via Google Meet to see how we can help.

๐ŸŒ www.mazbiofit.com
๐Ÿ“ง mazbiofit@gmail.com
โ˜Ž๏ธ 073 882 4696
๐Ÿ“ Stanfin Care, Prinses Str, Standerton
๐Ÿ”— Letโ€™s connect!

๐‘๐ž๐ก๐š๐›๐ข๐ฅ๐ข๐ญ๐š๐ญ๐ข๐จ๐ง & ๐‘๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ฒWhether youโ€™re healing from surgery, recovering from injury, or bouncing back after illness; yo...
17/09/2025

๐‘๐ž๐ก๐š๐›๐ข๐ฅ๐ข๐ญ๐š๐ญ๐ข๐จ๐ง & ๐‘๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ฒ

Whether youโ€™re healing from surgery, recovering from injury, or bouncing back after illness; your recovery matters. At MazBioFit, we guide you through tailored exercise interventions that restore strength, mobility, and confidence.

We donโ€™t just get you moving again; we help you move better, with long-term results in mind.

๐ŸŒ www.mazbiofit.com
๐Ÿ“ง mazbiofit@gmail.com
โ˜Ž๏ธ 073 882 4696
๐Ÿ“ Stanfin Care, Prinses Str, Standerton
๐Ÿ”— Letโ€™s connect

๐Œ๐ฎ๐ฌ๐œ๐ฅ๐ž ๐ข๐ฌ ๐ง๐จ๐ญ ๐จ๐ฉ๐ญ๐ข๐จ๐ง๐š๐ฅ ๐Ÿ๐จ๐ซ ๐ฅ๐จ๐ง๐ ๐ž๐ฏ๐ข๐ญ๐ฒItโ€™s your strongest protection against metabolic decline, frailty, and chronic disea...
16/09/2025

๐Œ๐ฎ๐ฌ๐œ๐ฅ๐ž ๐ข๐ฌ ๐ง๐จ๐ญ ๐จ๐ฉ๐ญ๐ข๐จ๐ง๐š๐ฅ ๐Ÿ๐จ๐ซ ๐ฅ๐จ๐ง๐ ๐ž๐ฏ๐ข๐ญ๐ฒ

Itโ€™s your strongest protection against metabolic decline, frailty, and chronic disease.
Strong muscles = strong health, strong future.

Invest in your health today; your future self will thank you.

๐ŸŒ www.mazbiofit.com
๐Ÿ“ง mazbiofit@gmail.com
โ˜Ž๏ธ 073 882 4696
๐Ÿ“ Stanfin Care, Prinses Str, Standerton
๐Ÿ”— Letโ€™s connect

12/09/2025

๐€ ๐ฌ๐ญ๐ซ๐จ๐ง๐  ๐œ๐จ๐ซ๐ž ๐ข๐ฌ ๐ญ๐ก๐ž ๐Ÿ๐จ๐ฎ๐ง๐๐š๐ญ๐ข๐จ๐ง ๐จ๐Ÿ ๐ž๐ฏ๐ž๐ซ๐ฒ ๐ฆ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ ๐ฒ๐จ๐ฎ ๐ฆ๐š๐ค๐ž.
From lifting, walking, to simply standing tall.
Here are 5 core moves to build strength and stability:

โ€ข๐‘ท๐’๐’‚๐’๐’Œ โ€“ deep strength & spinal support
โ€ข๐‘ธ๐’–๐’‚๐’…๐’“๐’–๐’‘๐’†๐’… ๐‘ฒ๐’๐’†๐’† ๐‘ป๐’‚๐’‘ โ€“ stability & control
โ€ข๐‘บ๐’Š๐’…๐’† ๐‘ท๐’๐’‚๐’๐’Œ โ€“ oblique & lateral strength
โ€ข๐‘ช๐’๐’“๐’† ๐‘ฉ๐’“๐’‚๐’„๐’† ๐‘ฉ๐’‚๐’๐’ ๐‘ท๐’“๐’†๐’”๐’” โ€“ deep stabilizer activation
โ€ข๐‘ซ๐’†๐’‚๐’…๐‘ฉ๐’–๐’ˆ โ€“ coordination & core control

Add these into your routine for better posture, injury prevention, and functional strength in everyday life. ๐™’๐™ž๐™ก๐™ก ๐™ฎ๐™ค๐™ช ๐™ฉ๐™ง๐™ฎ ๐™ž๐™ฉ? ๐™‡๐™š๐™ฉ ๐™ช๐™จ ๐™ ๐™ฃ๐™ค๐™ฌ.


Book an ๐—ถ๐—ป-๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป ๐—ฐ๐—ผ๐—ป๐˜€๐˜‚๐—น๐˜๐—ฎ๐˜๐—ถ๐—ผ๐—ป at Stanfin Care, Standerton or request an ๐—ผ๐—ป๐—น๐—ถ๐—ป๐—ฒ ๐—ฑ๐—ถ๐˜€๐—ฐ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—ฐ๐—ฎ๐—น๐—น via Google Meet

๐ŸŒ www.mazbiofit.com
๐Ÿ“ง mazbiofit@gmail.com
โ˜Ž๏ธ 073 882 4696
๐Ÿ”— Letโ€™s connect

08/09/2025

๐Œ๐ฎ๐ฌ๐œ๐ฅ๐ž ๐Œ๐จ๐ง๐๐š๐ฒ๐ฌ: ๐‘ช๐‘ถ๐‘น๐‘ฌ
Your core is so much more than โ€œjust abs.โ€ Itโ€™s made up of deep stabilizers, side muscles, and spinal support that work together to protect your back, improve posture, and power every movement you make.

๐‘จ ๐’”๐’•๐’“๐’๐’๐’ˆ ๐’„๐’๐’“๐’† = ๐’ƒ๐’†๐’•๐’•๐’†๐’“ ๐’ƒ๐’‚๐’๐’‚๐’๐’„๐’†, ๐’๐’†๐’”๐’” ๐’‘๐’‚๐’Š๐’, ๐’‚๐’๐’… ๐’Ž๐’๐’“๐’† ๐’”๐’•๐’“๐’†๐’๐’ˆ๐’•๐’‰ ๐’Š๐’ ๐’š๐’๐’–๐’“ ๐’…๐’‚๐’Š๐’๐’š ๐’๐’Š๐’‡๐’†.
Train it for function, not just looks.

Book an ๐—ถ๐—ป-๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป ๐—ฐ๐—ผ๐—ป๐˜€๐˜‚๐—น๐˜๐—ฎ๐˜๐—ถ๐—ผ๐—ป at Stanfin Care in Standerton, or request an๐—ผ๐—ป๐—น๐—ถ๐—ป๐—ฒ ๐—ฑ๐—ถ๐˜€๐—ฐ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—ฐ๐—ฎ๐—น๐—น via Google Meet to see how biokinetics can help you move better.

๐ŸŒ www.mazbiofit.com
๐Ÿ“ง mazbiofit@gmail.com
โ˜Ž๏ธ 073 882 4696
๐Ÿ“ Stanfin Care, Prinses Str, Standerton
๐Ÿ”— Letโ€™s connect

๐“๐ก๐ž ๐ก๐ข๐๐๐ž๐ง ๐๐š๐ง๐ ๐ž๐ซ๐ฌ ๐จ๐Ÿ ๐ฌ๐ข๐ญ๐ญ๐ข๐ง๐  ๐ญ๐จ๐จ ๐ฆ๐ฎ๐œ๐กMost of us spend hours each day sitting โ€” at work, in the car, or at home. It may ...
01/09/2025

๐“๐ก๐ž ๐ก๐ข๐๐๐ž๐ง ๐๐š๐ง๐ ๐ž๐ซ๐ฌ ๐จ๐Ÿ ๐ฌ๐ข๐ญ๐ญ๐ข๐ง๐  ๐ญ๐จ๐จ ๐ฆ๐ฎ๐œ๐ก

Most of us spend hours each day sitting โ€” at work, in the car, or at home. It may feel harmless, but prolonged sitting weakens your glutes, tightens your hips, and affects posture, energy, and even long-term health.

๐“๐ก๐ž ๐ ๐จ๐จ๐ ๐ง๐ž๐ฐ๐ฌ? Your body is designed to move; and with guided corrective exercises, posture retraining, and habit coaching, we can undo the damage and restore strength, mobility, and confidence.

Book an ๐’Š๐’-๐’‘๐’†๐’“๐’”๐’๐’ ๐’„๐’๐’๐’”๐’–๐’๐’•๐’‚๐’•๐’Š๐’๐’ at Stanfin Care in Standerton, or request an ๐’๐’๐’๐’Š๐’๐’† ๐’…๐’Š๐’”๐’„๐’๐’—๐’†๐’“๐’š ๐’„๐’‚๐’๐’ via Google Meet to see how we can support your health journey.

๐ŸŒ www.mazbiofit.com
๐Ÿ“ง mazbiofit@gmail.com
โ˜Ž๏ธ 073 882 4696
๐Ÿ“ Stanfin Care, Prinses Str, Standerton
๐Ÿ”— Letโ€™s connect

25/08/2025

๐Œ๐ฎ๐ฌ๐œ๐ฅ๐ž ๐Œ๐จ๐ง๐๐š๐ฒ๐ฌ: Letโ€™s talk about your ๐’ˆ๐’๐’–๐’•๐’†๐’”!
Your glutes arenโ€™t just for aesthetics โ€” theyโ€™re the powerhouse of your body. Strong glutes support your posture, protect your lower back, and improve balance and performance.
The problem? Sitting all day and training incorrectly often leaves them weak and under-activated.

๐™๐™๐™š ๐™œ๐™ค๐™ค๐™™ ๐™ฃ๐™š๐™ฌ๐™จ: with the right activations and movement patterns, you can wake them up, strengthen them, and move with more confidence.

Book an ๐—ถ๐—ป-๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป ๐—ฐ๐—ผ๐—ป๐˜€๐˜‚๐—น๐˜๐—ฎ๐˜๐—ถ๐—ผ๐—ป at Stanfin Care in Standerton, or request an ๐—ผ๐—ป๐—น๐—ถ๐—ป๐—ฒ ๐—ฑ๐—ถ๐˜€๐—ฐ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—ฐ๐—ฎ๐—น๐—น via Google Meet to see how we can support your health journey.

๐ŸŒ www.mazbiofit.com
๐Ÿ“ง mazbiofit@gmail.com
โ˜Ž๏ธ 073 882 4696
๐Ÿ“ Stanfin Care, Prinses Str, Standerton
๐Ÿ”— Letโ€™s connect

๐๐ซ๐ž๐ฏ๐ž๐ง๐ญ๐ข๐จ๐ง ๐ข๐ฌ ๐›๐ž๐ญ๐ญ๐ž๐ซ ๐ญ๐ก๐š๐ง ๐œ๐ฎ๐ซ๐ž.Through posture checks, gait analysis, and functional screenings, we identify imbalances ...
21/08/2025

๐๐ซ๐ž๐ฏ๐ž๐ง๐ญ๐ข๐จ๐ง ๐ข๐ฌ ๐›๐ž๐ญ๐ญ๐ž๐ซ ๐ญ๐ก๐š๐ง ๐œ๐ฎ๐ซ๐ž.

Through posture checks, gait analysis, and functional screenings, we identify imbalances and risks before they turn into injuries or chronic issues. With the right guidance, you can move smarter, prevent pain, and build a stronger foundation for long-term health.

Book an ๐—ถ๐—ป-๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป ๐—ฐ๐—ผ๐—ป๐˜€๐˜‚๐—น๐˜๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ฎ๐˜ ๐—ฆ๐˜๐—ฎ๐—ป๐—ณ๐—ถ๐—ป ๐—–๐—ฎ๐—ฟ๐—ฒ ๐—ถ๐—ป ๐—ฆ๐˜๐—ฎ๐—ป๐—ฑ๐—ฒ๐—ฟ๐˜๐—ผ๐—ป, or request an ๐—ผ๐—ป๐—น๐—ถ๐—ป๐—ฒ ๐—ฑ๐—ถ๐˜€๐—ฐ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—ฐ๐—ฎ๐—น๐—น ๐˜ƒ๐—ถ๐—ฎ ๐—š๐—ผ๐—ผ๐—ด๐—น๐—ฒ ๐— ๐—ฒ๐—ฒ๐˜ to see how we can support your health journey.

๐ŸŒ www.mazbiofit.com
๐Ÿ“ง mazbiofit@gmail.com
โ˜Ž๏ธ 073 882 4696
๐Ÿ“ Stanfin Care, Prinses Str, Standerton
๐Ÿ”— Letโ€™s connect

Managing a ๐—ฐ๐—ต๐—ฟ๐—ผ๐—ป๐—ถ๐—ฐ ๐—ฐ๐—ผ๐—ป๐—ฑ๐—ถ๐˜๐—ถ๐—ผ๐—ป doesnโ€™t mean striving for ๐™ฅ๐™š๐™ง๐™›๐™š๐™˜๐™ฉ๐™ž๐™ค๐™ฃ โ€” it means showing up ๐—ฐ๐—ผ๐—ป๐˜€๐—ถ๐˜€๐˜๐—ฒ๐—ป๐˜๐—น๐˜† ๐—ณ๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต, ๐—ผ๐—ป...
20/08/2025

Managing a ๐—ฐ๐—ต๐—ฟ๐—ผ๐—ป๐—ถ๐—ฐ ๐—ฐ๐—ผ๐—ป๐—ฑ๐—ถ๐˜๐—ถ๐—ผ๐—ป doesnโ€™t mean striving for ๐™ฅ๐™š๐™ง๐™›๐™š๐™˜๐™ฉ๐™ž๐™ค๐™ฃ โ€” it means showing up ๐—ฐ๐—ผ๐—ป๐˜€๐—ถ๐˜€๐˜๐—ฒ๐—ป๐˜๐—น๐˜† ๐—ณ๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต, ๐—ผ๐—ป๐—ฒ ๐˜€๐˜๐—ฒ๐—ฝ ๐—ฎ๐˜ ๐—ฎ ๐˜๐—ถ๐—บ๐—ฒ.

With ๐Œ๐š๐ซ๐ข๐ณ๐ž๐ฅ๐ฅ๐ž ๐†๐ซ๐จ๐›๐ฅ๐ž๐ซ ๐๐ข๐จ๐ค๐ข๐ง๐ž๐ญ๐ข๐œ๐ข๐ฌ๐ญ, youโ€™ll receive:
โ€ขPersonalised exercise therapy
โ€ขLifestyle modification strategies
โ€ขOngoing accountability and encouragement

Because true health is about progress, strength, and resilience.

Ready to take control of your health journey?
DM us or get in touch:
๐ŸŒ www.mazbiofit.com
๐Ÿ“ง mazbiofit@gmail.com
๐Ÿ“ž 073 882 4696

๐“๐ก๐ž ๐‚๐ก๐ซ๐จ๐ง๐ข๐œ ๐ƒ๐ข๐ฌ๐ž๐š๐ฌ๐ž ๐Œ๐š๐ง๐š๐ ๐ž๐ฆ๐ž๐ง๐ญ ๐๐ซ๐จ๐ ๐ซ๐š๐ฆ ๐ข๐ฌ ๐จ๐Ÿ๐Ÿ๐ข๐œ๐ข๐š๐ฅ๐ฅ๐ฒ ๐จ๐ฉ๐ž๐ง ๐Ÿ๐จ๐ซ ๐ž๐ง๐ซ๐จ๐ฅ๐ฆ๐ž๐ง๐ญ.โœ… Personalised exercise prescription therapyโœ… Pe...
18/08/2025

๐“๐ก๐ž ๐‚๐ก๐ซ๐จ๐ง๐ข๐œ ๐ƒ๐ข๐ฌ๐ž๐š๐ฌ๐ž ๐Œ๐š๐ง๐š๐ ๐ž๐ฆ๐ž๐ง๐ญ ๐๐ซ๐จ๐ ๐ซ๐š๐ฆ ๐ข๐ฌ ๐จ๐Ÿ๐Ÿ๐ข๐œ๐ข๐š๐ฅ๐ฅ๐ฒ ๐จ๐ฉ๐ž๐ง ๐Ÿ๐จ๐ซ ๐ž๐ง๐ซ๐จ๐ฅ๐ฆ๐ž๐ง๐ญ.

โœ… Personalised exercise prescription therapy
โœ… Personalised lifestyle modification strategies
โœ… Tailored nutrition guidance
โœ… Ongoing support from a multidisciplinary team
โœ… For Diabetes, Hypertension, Arthritis & Autoimmune conditions and anyone living with a long-term health condition!

๐™‡๐™–๐™ช๐™ฃ๐™˜๐™ ๐™’๐™š๐™š๐™  ๐™Ž๐™ฅ๐™š๐™˜๐™ž๐™–๐™ก: Sign up before 31 August to receive a ๐Ÿ๐ŸŽ% ๐๐ข๐ฌ๐œ๐จ๐ฎ๐ง๐ญ!!!

Letโ€™s take control of your health - TOGETHER!

Interested? DM and weโ€™ll send you a sign up link ๐Ÿ”—

๐˜๐จ๐ฎ๐ซ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐ข๐ฌ ๐š ๐ฅ๐ข๐Ÿ๐ž๐ฅ๐จ๐ง๐  ๐ข๐ง๐ฏ๐ž๐ฌ๐ญ๐ฆ๐ž๐ง๐ญ.Itโ€™s not just about telling you what to do, weโ€™re building a program that supports ...
15/08/2025

๐˜๐จ๐ฎ๐ซ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐ข๐ฌ ๐š ๐ฅ๐ข๐Ÿ๐ž๐ฅ๐จ๐ง๐  ๐ข๐ง๐ฏ๐ž๐ฌ๐ญ๐ฆ๐ž๐ง๐ญ.

Itโ€™s not just about telling you what to do, weโ€™re building a program that supports you at every step, so you can make changes that last a lifetime.

Ready to take your health seriously?DM for the sign-up link today!

๐ŸŒ www.mazbiofit.com
๐Ÿ“ง mazbiofit@gmail.com
โ˜Ž๏ธ 073 882 4696
๐Ÿ“ Stanfin Care, Prinses Str, Standerton
๐Ÿ”— Letโ€™s connect















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Category

The Holistic Approah movement | nutrition | mindset

Hi! My name is Marizelle Eggers.

I am a Biokineticist, Sports Scientist, Sports massage therapist, trained Specialized Kinesiologist, passionate about Movement, Nutrition and Mindset.

I am dedicated to helping and guiding individuals to become the best version of themselves - Mind, Body, Spirit

My mission is to enlighten you about the effects of movement, nutrition and a healthy mental state on well-being. There is no 'one size fits' all approach to living optimally, we are all individuals, but I can guide you in a way that works best for you, your lifestyle and needs.