Mazbiofit - Movement is Medicine

20/11/2025

𝐏𝐂𝐎𝐒 and 𝐢𝐧𝐬𝐮𝐥𝐢𝐧 𝐫𝐞𝐬𝐢𝐬𝐭𝐚𝐧𝐜𝐞 often go hand in hand, and this 𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐌𝐨𝐧𝐭𝐡, we’re shining a light on that connection.
Small changes in movement, nutrition, and stress can make a huge difference.
Your health is worth prioritising.

Share this with someone who needs to understand this link.

📍 Stanfin Care, Standerton
🌐 www.mazbiofit.com
📧 mazbiofit@gmail.com
☎️ 073 882 4696
🔗 Let’s connect

19/11/2025

PCOS & Diabetes: A Hidden Connection Every Woman Should Know

So many women struggle for years without a clear diagnosis… and one of the biggest reasons PCOS is often missed is insulin resistance. When insulin levels are high, symptoms like weight gain, fatigue, irregular cycles, cravings and stubborn belly fat are treated separately — instead of being recognised as part of a bigger hormonal picture.

And here’s the part we cannot ignore:
Diabetes is the number one killer of women in South Africa.

Early awareness matters. Understanding the PCOS–insulin–diabetes link matters.
Because when we pick it up early, we can prevent so much damage later.

As a Biokineticist, my goal is to help women recognise the signs, manage insulin resistance through movement and lifestyle, and take back control of their health long before diabetes becomes a reality.

Let’s break the silence.
Let’s learn our bodies.
Let’s change the statistics — one empowered woman at a time. 🩵

If you’ve been struggling with stubborn symptoms and feel like something isn’t adding up, comment “INFO” or send me a DM and I’ll send you a free checklist to help you understand your risk and your next steps.

If you know someone who has been struggling, be sure share this post with them ❤️

19/11/2025

Blood sugar has gone from a medical term to a full-blown wellness talking point. Between the oat milk backlash and the noise around ultra-processed foods, everyone seems to be weighing in on how to keep your levels steady.

Experts agree that what you eat plays a big role, but when it comes to exercise, the advice isn’t so clear.

Head to the link in the comments to find out how lifting weights and running compare for blood sugar control and fat loss. 👇️

18/11/2025

Diabetes isn’t managed by medication alone — it’s managed by movement.
As a Biokineticist, I see daily how the right exercise plan can transform blood sugar control, energy, mood, and long-term health.

✔️ Muscles are glucose sponges — when you move, they pull sugar out of the bloodstream naturally.
✔️ Strength training increases insulin sensitivity for up to 48 hours.
✔️ Walking after meals can significantly lower blood glucose spikes.
✔️ Consistency matters more than intensity.

If you’re living with Diabetes, you don’t need to become a marathon runner. You need safe, structured movement that fits your life, supports your joints, and works with your medication and nutrition — not against it.

Start small. Move daily. Build strength. Protect your future.
And if you’re unsure where to begin, that’s exactly where a Biokineticist steps in. Let’s get you moving with purpose. 💙

18/11/2025

We received so much love for Diabetes Awareness on World Diabetes Day on Friday, the 14th of November. THANK YOU FOR HELPING TO RAISE AWARENESS FOR DIABETES! 🤍🩵💙

Better & stronger together...
Thanks to all involved in this day!

(All photos shared with consent)





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17/11/2025

𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐚𝐟𝐟𝐞𝐜𝐭𝐬 𝐦𝐢𝐥𝐥𝐢𝐨𝐧𝐬, 𝐛𝐮𝐭 𝐚𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐬𝐚𝐯𝐞𝐬 𝐥𝐢𝐯𝐞𝐬 💙

Swipe through to learn how to recognise early symptoms, support a loved one, and protect your long-term health.

If you’re worried about insulin resistance or blood sugar control, reach out to 𝐌𝐚𝐫𝐢𝐳𝐞𝐥𝐥𝐞 𝐆𝐫𝐨𝐛𝐥𝐞𝐫 𝐁𝐢𝐨𝐤𝐢𝐧𝐞𝐭𝐢𝐜𝐢𝐬𝐭 for guidance.

17/11/2025

16/11/2025

16/11/2025

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14/11/2025

World Diabetes Day 💙
Today we showed up, shared knowledge, and supported our community at our World Diabetes Day!

Did you see us there? 👀
Let us know in the comments if you spotted Marizelle Grobler Biokineticist or attended the event!

13/11/2025

80-year-old Natalie Grabow made history becoming the oldest woman ever to compete at the Ironman World Championship.

Believe it or not, she didn’t even learn to swim until she was 59. Proof that it’s never too late to start something new (and smash it).

Tap the link in the comments for the 5 habits that power Natalie’s strength, recovery, and mindset, and keep her crossing finish lines well into her 80s.