Physio in Wellbeing

29/07/2019

Horse, dogs, daughter, best-neighbour-in-the-world, plum blossoms, farm: the perfect ingredients for an idyllic Sunday evening stroll.
Thank you, Anneke, for encouraging us to leave the lunch table and come with you!

12/04/2019

Thank you to Radio 786 for hosting me on the WoW! MY Wellness segment this evening. I spoke to the listeners about Physifun in schools and ECD centres as well as top tips for Child Wellness. More info on www.physifun.co.za and www.laureus.co.za

There is a champion in every child

24/03/2019

Beautiful Banhoek.
Welcome back to the valley, .
Looking forward to many adventures and explorations with you!

19/03/2019

I love these training days! It was such a privilege to trach such an enthusiastic, warm and caring group of WOW! Champions. People who care about their communities and want to help make a difference to people's lives by helping others learn about wellness. @ Langa, Western Cape, South Africa

17/03/2019

17/03/2019

Picnic in the forest. It was wonderful to see how the girls entertained themselves for ages building a "Fairy Village", out of sticks and pine needles. We added in a few "physio" exercises balancing and jumping over logs. Both girls commented that nature was their "soulmate" as they felt free and light in nature! It's the Waldorf way!

08/03/2019

Look who joined us for our hike yesterday? First time I have seen a Springbok up close 'n personal!

02/03/2019

Finding ways of passing the time whilst we wait for to finish waterpolo. Feeling inspired after attending module 1 retreat of IMISA's University Training in Mindfulness Based Interventions with

17/02/2019

Hot hot hot
Family hike in the Banhoek Conservancy.
# wildswimming

12/02/2019

"As you start to walk out on the way, the way appears." - Rumi

05/02/2019

We all know that being grateful is good for us (Reduces depression, Increases our energy,
Develops a strong immune system, Decreases blood pressure, increases sleep quality etc etc)...but my question is, how does one instill gratitude in young people?
Pondering this, as a mom. Thinking the answer lies in allowing some struggle, welcoming failure, creating opportunities for my children to miss things and long for things, encourage grit and determination to aim for experiences but not expect them.
Any other thoughts from parents out there?
I just don't think a gratitude journal "does it" for a young person.

04/02/2019

Our view from the first "Tracy Prowse Being in Movement Workshop", in partnership with Flourish, held this morning.
Thank you to an amazing group of 10 enthusiastic participants, who constantly challenge me to seek more answers, grow in my understanding of the human condition, body and mind, and motivate me to share what I learn through teaching and empowering. Dedicated to RIP , who always motivated me to teach and share my passion!roux .burgin