Carli's Fit & Flourish Nutrition

Carli's Fit & Flourish Nutrition Unhealthy? Then this page is for you. My name is Carli Serdyn, and I am your coach in nutrition and fitness.

Club Med Albion feeling in a photo 🤌🏼back when my favourite GM’s were here. Alex & Olly ❤️
06/05/2024

Club Med Albion feeling in a photo 🤌🏼

back when my favourite GM’s were here. Alex & Olly ❤️

The same body in the space of a week!Photo 1: Today, taken during "morning skinny"Photo 2: 2 days ago, after silk traini...
29/09/2022

The same body in the space of a week!

Photo 1: Today, taken during "morning skinny"
Photo 2: 2 days ago, after silk training
Photo 3: Last week, middle of the day, during PMS.

It's extremely hard during different times of the month for me, because the water retention sometimes make you doubt your progress. In the end it causes your motivation to decrease all together.

It's important to STILL SHOW UP and BE CONSISTENT. 👟

Second of all, not all days will be good. But all progress is good. Even if progress is standing out of bed in the morning.

Lastly, HAVE GRACE. Our bodies go through SO MUCH every month.

Celebrate your body for what it can do for you. For me having a body that allows me to move, do weight training and best of all perform silks, is just absolutely incredible and a gift from God.

Have a lovely Thursday night, and treat yourself a bit 🤪💗

Love,
your real & raw fitness girl
Carli x

Address

Strand
7140

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 08:00 - 17:00

Telephone

+27762617079

Website

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