Body Alignment by Elmarie

15/08/2025

Tight shoulders, digestive issues, restless sleep, and mental fog? These aren’t flaws - they’re adaptations to a life your body wasn’t designed for.

Body Alignment helps bridge the gap between how your body wants to function… and how modern life demands it function.
💡

08/02/2025

Book a Body Alignment treatment for your loved ones with Elmarie 0846278002

This Valentine’s Day, give your loved one the ultimate treat—a release from stress, tension, and those everyday aches that weigh them down.

💝Because nothing says “I love you” like helping someone feel lighter, freer, and more at ease in their body.

💗 Perfect for partners who:
✔️ Carry the weight of the world on their shoulders (literally!)
✔️ Always put others first (it’s their turn for some TLC!)
✔️ Need a break from stress, anxiety, or that nagging back pain
✔️ Deserve more than just another box of chocolates 😉

💕A Body Alignment session = Relaxation + Release + Real self-care. Now that’s a love language worth sharing!

💌visit www.bodyalignment..co.za and give your Valentine the most thoughtful gift ever.

21/11/2024

Contact Elmarie for your Body Alignment session 0846278002

11/11/2024

08/11/2024

End-of-Year Burnout? ✨

As we approach the year's end, the rush to wrap things up can leave us feeling drained and out of balance. Body alignment can help you feel revitalised and centred, reducing that heavy feeling of burnout. By gently realigning the body, we help restore flow, release tension, and support both your body and mind as they recover from the year’s stresses. It’s about giving yourself the chance to step into the new year feeling refreshed, not worn out. 💪

Ready to reset? DM us or visit our website to find a skilled practitioner near you: https://bodyalignment.co.za/ 🌿

07/11/2024

Dealing with the lingering pain and stiffness from whiplash? 🌿 Whiplash injuries often bring a range of discomforts, from neck pain and headaches to muscle spasms, dizziness, and even fatigue. These symptoms are a result of deep tension and misalignment in the neck and shoulders, impacting your comfort and range of motion.

Body Alignment offers a gentle, holistic approach to treating whiplash, focusing on releasing tension and encouraging natural healing in the affected areas. By addressing the root causes rather than just masking the symptoms, Body Alignment helps your body restore its natural balance and mobility, providing relief that lasts.

Ready to experience natural healing? DM us or visit our website to find a skilled practitioner near you: https://bodyalignment.co.za/ 🌿

28/10/2024

To book your appointment contact Elmarie 0846278002

The major benefits of Body Alignment are Muscle Relaxation, Holistic Healing, Enhanced Mobility, Stress Relief, and Pain Management.

The primary goal is to stimulate muscle relaxation, releasing deep-seated tension. This process helps restore normal muscle function and alleviates pain.

As Body Alignment practitioners, we treat the body as an interconnected system.
Addressing only one symptom can neglect underlying issues; thus, our sessions focus on treating the entire body to promote holistic healing!

For more info visit www.bodyalignment.co.za

18/10/2024

To book your appointment contact Elmarie 0846278002

03/09/2024

Book your appointment with Elmarie 0846278002

🚫 Myth: Standing up straight is the key to good posture.

✅ Reality: There’s no “perfect” posture, just as there are no perfect bodies. Good posture refers to having a neutral spine, where your muscle groups, joints, and ligaments are aligned in a way that reduces stress on them, keeps your body flexible, reduces fatigue, and helps maintain your balance.

29/08/2024

Contact Elmarie 0846278002 for your Body Alignment session

Is that persistent ache between your shoulder blades getting you down? You might be dealing with rhomboid muscle pain. Located in your upper back, the rhomboid muscles connect your spine to your shoulder blades, playing a crucial role in maintaining posture and shoulder stability.

Rhomboid muscle pain typically presents as a dull, aching pain between your shoulder blades, often accompanied by stiffness that makes it difficult to move your shoulders or neck. The area may also be tender to the touch, making everyday movements uncomfortable.

Common Causes:
👉Poor Posture: Slouching at your desk or hunching over your phone can strain the rhomboid muscles.
👉Overuse: Repetitive motions, like lifting or pulling, can lead to muscle fatigue.
👉Injury: Sudden movements or heavy lifting can cause a strain or tear.

Body Alignment focuses on restoring balance and proper alignment to your entire musculoskeletal system. By addressing the root causes of your rhomboid pain—such as muscle imbalances or poor posture—Body Alignment helps to relieve tension and inflammation in the rhomboid muscles, thereby enhancing flexibility and preventing future strain.

Ready to experience the benefits of Body Alignment? For more information, DM us or visit our website to find a skilled practitioner near you: https://bodyalignment.co.za/

26/08/2024

🚫 Myth: "Only older adults need to worry about joint health."

✅ Reality: Joint health is crucial at every age. Young adults can also experience joint pain or stiffness due to poor posture, repetitive motions, or injuries. Body Alignment helps maintain healthy joints by improving alignment, reducing unnecessary strain, and promoting better movement patterns from a young age.

13/06/2024

Book a Body Alignment session with me
Elmarie 0846278002