Nutrition, Health, Fitness and Beyond with Wellness Coach Thembisa Msomi

01/11/2024

Did you know..... our body need protein ... are you having enough?

12/08/2024

Umzimba wami at 46 years indlela engizizwa ngayo nezinto engisakwazi ukuzenza. Ngeke ngikhulume indlela engibukeka ngayo lokho ibonus. Okubaluleki kumina manje impilo and keeping my hormonal balanced. Maneopause is real and isemzimbeni.

Umzimba unjenge moto udinga iservice (fuel and maintenance) futhi uma isindala idinga kakhulu to avoid wear and tear.
Yes aging can happen in your own terms as long as you don't neglect what need to be done in terms of fueling and maintenance.

Yabona lena yeNutrition- izakha mzimba iyona ekumele uzifundise ngayo. Uma ungaqalanga umncane kodwa when you get to 40years enza sure ukuthi unolwazi lokubaluleka kwayo ngoba kuningi esitshela ukuthi kumele kwenzeke kanti akunjalo. Zikhona izindlela zokugwema.

Every bite you take is either fighting disease or feeding disease.

I am a proud herbalife wellness coach. I will forever be grateful to come across this opportunity cause of what I know today and experiencing at my age. 80% Nutrition 20% Active is rule I started and the age of 41 years when I join Herbalife.
I love to invite to join me and live your best life through these amazing nutrition product from Herbalife. It's has been Voted No1 Nutrition company in the world.

21/06/2024