In Karoo Retreats

05/09/2019

Dont miss out on this beautiful woman’s retreat

10/08/2019

Dont miss out on this incredible ladies retreat held at Gecko Rock Private Nature Reserve.

31/07/2019

If you have t signed up for this retreat, now is your opportunity

Imagine… Gecko Rock, a private nature reserve located within one of the world’s most unique regions: the Karoo in South Africa… Described by Prof. Bruce Rubidge as a ‘Palaeontological Wonderland’… Indigenous plant and animal life aplenty... A mere 2,5 hour drive from Cape Town... And the...

10/07/2019

Women’s Nature Retreat here at Gecko Rock. If you missed out on the first one here is another opportunity.

Imagine… Gecko Rock, a private nature reserve located within one of the world’s most unique regions: the Karoo in South Africa… Described by Prof. Bruce Rubidge as a ‘Palaeontological Wonderland’… Indigenous plant and animal life aplenty... A mere 2,5 hour drive from Cape Town... And the...

04/02/2019

Its happening, this incredible womens nature retreat. You dont want to miss out. Connect and book. See you soon.

16/01/2019

Imagine… Gecko Rock, a private nature reserve located within one of the world’s most unique regions: the Karoo in South Africa… Described by Prof. Bruce Rubidge as a ‘Palaeontological Wonderland’… Indigenous plant and animal life aplenty... A mere 2,5 hour drive from Cape Town... And the...

03/12/2018

Imagine… Gecko Rock, a private nature reserve located within one of the world’s most unique regions: the Karoo in South Africa…
Described by Prof. Bruce Rubidge as a ‘Palaeontological Wonderland"... Indigenous plant and animal life aplenty... A mere 2,5-hour drive from Cape Town...

And there a group of diverse women, meeting across several divides... European and African, perhaps from other continents too... Black, white, coloured and more: a mix of races and ethnic backgrounds... Across the economic divides that exist within South Africa as well as globally too, which is rare, because retreats like these are usually not affordable for economically underprivileged women...
So women who normally do not easily meet...
Who live very different lives, each with their own particular blessings and challenges...

And 3 equally diverse facilitators... Together for a week... To discover even more of what it means to be woman... To heal and empower ourselves as women...

To celebrate our sisterhood.

To learn more: http://www.stroom-facilitation.com/Nature-retreats/

Imagine… Gecko Rock, a private nature reserve located within one of the world’s most unique regions: the Karoo in South Africa… Described by Prof. Bruce Rubidge as a ‘Palaeontological Wonderland’… Indigenous plant and animal life aplenty... A mere 2,5 hour drive from Cape Town... And the...

04/06/2018

A journey of self-discovery and journaling prompts...
Keep an eye on the page for the series

Consider:
💗How do I feel at the moment?
💗What do I need more of in my life?
💗What am I grateful for? Name at least 10 things.

13/05/2018

Happy Mother's Day!

Here's to strong women.
May we know them.
May we be them.
May we raise them.

💗💗💗

09/05/2018

Mind Body Soul In The Karoo
OFFICIAL ANNOUNCEMENT – DATE CHANGE

There are few things better in this world than a Spring Detox!
Detox your mind, body, and soul in the Karoo, at Gecko Rock Private Nature Reserve in Spring.
Just as the awakening of nature occurs, join us to renew and revive yourself, with the sweet-smelling scents of the wildflowers in the Karoo going into bloom.

Refreshing. Relaxing. Rejuvenating.
Refreshing – Let us take you on a journey to clear the winter cobwebs from your mind and body with the powerful combination of Emotional Intelligence Coaching and Pilates movement sessions
Relaxing – Time for reflection and journaling as new ideas hatch in your mind at the beginning of this new season of your life. Tranquil walks in the breath-taking beauty of the Karoo in Springtime allowing you the freedom to visualize and explore your dreams and visions holding the space for you to truly step into your head allowing for a growth in mindset and newfound emotional freedom.
Rejuvenating – Fresh juices and broths made to order, specifically aimed at filling your body with new found energy, to support your R&R journey with us. Just as the colors of a rainbow always inspire, so shall the vibrant fresh juices support you and your body into an energized and rejuvenated state.

It is our aim to hold a safe, revitalizing space for you allowing you to fully be who you are, yet encourage and inspire you to grow into a more enlightened version of yourself…just like the newly sprung flowers in Spring Time.

Due to a schedule change, Mind Body Soul In The Karoo will now be hosted in Spring. Will you be joining us this Spring?
Apply now at bookings@inkarooretreats.co.za

06/05/2018

No pessimist ever discovered the secrets of the stars, or sailed to unchartered land, or opened a new doorway for the human spirit.

~Hellen Keller (1880 -1968)

Discover the secrets of the stars.
Sail to unchartered land.
Open a new doorway for yourself at Mind Body Soul In The Karoo.

Book now - bookings@inkarooretreats.co.za

05/05/2018

Do you feel out of touch with your mind, body, and soul?
Is your mind filled with the daily worries and anxieties?
Is your body paying the high price of modern living?
Does your soul feel depleted and unnourished?

Detox in the wide and open expanses of the Karoo. This retreat promises to nourish your mind, body, and soul and will make you feel renewed, revived and excited to be part of the world.
We have brought together industry leading experts to detox your mind, body, and soul.

Detoxify your body and discover what true health feels like as you experience a nutrient dense liquid fast. Rebalance your body by making healthy meal choices.

Connect with your Authentic self and find ways to thrive not just survive.
Understand your limiting beliefs and level of emotional intelligence and see how this is impacting your:
- Effectiveness
- Quality of relationships
- Wellbeing
- Quality of life
- Recognising your patterns of self-sabotage
Learn to love yourself and learn the art of Intrinsically motivated intentional living.

Pilates/ mindful movement sessions will allow you to reclaim your youth and functionality through reclaiming “lost” movement. Enhancing vagal nerve tone and breathing techniques.
If sitting is the new smoking - what are you waiting for? Get the chair out of your body!

The 3-day retreat will allow you to feel of relaxed and rejuvenated and come away with a new set of techniques, skills, and knowledge to enhance your life every day thereafter.

To learn more about the retreat, email bookings@inkarooretreats.co.za

04/05/2018

Every time you eat or drink, you are either feeding disease or fighting it." ~ Heather Morgan

Which are YOU doing?

Drinking raw juice can help us adopt healthier eating patterns. For those of us who do not traditionally consume many fruits and vegetables, incorporating fresh juice can be a fun and different approach to increasing consumption of these important plant foods. Juicing improves overall health and wellness, but more specifically, allows you to reach your weight loss goals, boost your immunity naturally, and increases your vitality.

To fight back to disease and ill health, book your spot at Mind Body Soul In The Karoo.
bookings@inkarooretreats.co.za

03/05/2018

Lessons from Nature
1. Trust in Yourself
2. Live in the Moment
3. Find your Truth

Mind Body Soul In The Karoo is a retreat designed to help you bring yourself into alignment, whilst in the beautiful expanses of the Karoo.
Will you be there?

Book now, bookings@inkarooretreats.co.za

02/05/2018

In the end, she became more than what she expected.
She became the journey, and like all journeys she did not end, she just simply changed directions and kept going.

R.M. Drake

Change your path! Change your journey! Change your destiny!
Commit to yourself to make a change at our upcoming Mind Body Soul In The Karoo Retreat.
- Emotional Intelligence
- Juicing
- Pilates

Email bookings@inkarooretreats.co.za to RSVP your spot!

30/04/2018

Journey inwards at Mind Body Soul In The Karoo!
We have brought together experts in their fields to ensure you come away with your 'cup' overflowing.

Our early bird special ends in the next 24 hours.
Secure your spot and begin your journey of transformation!
Email bookings@inkarooretreats.co.za now to secure your early bird spot.

Your Investment for this life-changing retreat: R4000

29/04/2018

Pilates is a balanced blend of strength and flexibility training that improves posture, reduces stress and creates long, lean muscles without bulking up. Pilates works several muscle groups simultaneously through smooth, continuous movement, with a particular focus on strengthening and stablizing the core.
Pilates Benefits:

Increased flexibility
Improved core muscle strength
Total body conditioning
Better overall posture
Pain and tension relief
Injury prevention
Stretching and toning of muscles while eliminating joint strain
Rehabilitation of chronic injuries
Relief from back pain and joint stress

Pilates is for everyone – adolescent, elderly, injured and professional athletes. Everyone desires and should strive toward living a long, happy, productive life.

Secure your spot at our life-changing retreat today! Book now and learn more at bookings@inkarooretreats.co.za.
Normal Investment: R4500

Your Early Bird Promotion Investment: R4000
Valid until 1 May 2018

28/04/2018

Detoxify your body and discover what true health feels like as you experience a nutrient dense liquid fast. Rebalance your body by making healthy meal choices.

Drinking raw juice can help us adopt healthier eating patterns. For those of us who do not traditionally consume many fruits and vegetables, incorporating fresh juice can be a fun and different approach to increasing consumption of these important plant foods.

Juicing improves overall health and wellness, but more specifically, allows you to:
- Reach your weight loss goals
- Boost your immunity naturally
- Increases your vitality.

Secure your spot at our life-changing retreat today! Book now and learn more at bookings@inkarooretreats.co.za.
Normal Investment: R4500

Your Early Bird Promotion Investment: R4000
Valid until 1 May 2018