Mindgeek- SA

14/03/2025

Motivational quotes ❤️

20/03/2023

23/02/2023

When you are facing a struggle or many struggles in life, rest assure that everyone struggles like you do.

We may not have similar struggles, but it's a struggle nonetheless.

If struggles don't exist, we would have no way to appreciate the beauty of life... Life consists of the perfect balance between light and darkness.

In this life, happiness cannot exist without struggle or pain. Even if you think you are alone in your struggle, you are really not❤️

30/12/2022

Reflections and Transformations💚

22/11/2022

The holidays 🎅can be a joy-filled season,🎄but they can also be stressful and especially challenging for those impacted by mental illness.

For many people the holiday season is not always the most wonderful time of the year, however for individuals and families coping with mental health challenges, the holiday season can be a lonely or stressful time, filled with anxiety and/or depression.

If you’re living with a mental health condition, stress can also contribute to worsening symptoms. Examples: in schizophrenia, it can encourage hallucinations and delusions; in bipolar disorder, it can trigger episodes of both mania and depression.

Accept your needs. Be kind to yourself! Put your own mental and physical well-being first. Recognize what your triggers are to help you prepare for stressful situations.

❓Is shopping for holiday gifts too stressful for you?

❓Are family members too demanding and don’t respect boundaries?

❓Do you suffer from social anxiety?

❓What is making you feel physically and mentally agitated?

Once you know this, you can take steps to avoid or cope with stress.

Please reach out if you are struggling and need assistance – remember taking the first step is always the hardest, but do it for your mental health💆‍♀️

10/10/2022

The objective and importance of World Mental Health Day:-

✅To enhance public awareness about the importance of a healthy mind and to improve public outlook towards individuals afflicted by the condition.

✅To take steps aimed at promoting mental health.

✅To find ways of preventing mental disorders.

✅To ensure a steady improvement in the quality of care, treatment, and recovery of people suffering from the condition.

It is unfortunate that mentally affected persons are viewed as lesser human beings😢🥺💔

28/09/2022

Learn to be okay with people not knowing your side of the story, you don’t have to prove anything to anyone, because time will...

Focus on healing, growing and developing yourself to achieve that which matters most to you💪

27/09/2022

Your authentic self is what you are when you are not afraid of being judged, or before the world starts pushing around you and telling you what you should be🤢

An example of being your authentic self could be listening to your inner self, like a free spirit, not afraid to say what is on your mind.

Staying true to your authentic self can get hard while being surrounded by so many different people trapped in a competitive and toxic world.

Authenticity is being true to yourself, even when everybody around you wants you to be somebody else.

Authenticity is about aligning your head, mouth, heart, and feet-thinking, saying, feeling, and doing the same things in an unbroken way❣️

21/09/2022

Soldier on💪

20/09/2022

🌸

12/09/2022

Change is the only constant thing in this world. Just like seasons, life and people change too.

You get things the way you like it and then something beyond your authority bumps you off. You gain friends & family along the way, and lose a few too.

Everything is the result of change. There is nothing to question – As soon as we accept this, we will be relieved of all the pain that we think life as given us.

One must always remember that change is an imperative part of life. One just can’t do without it.🙏

25/08/2022

Always remember, what others think of you is none of your business👌

Most importantly, their opinions do not pay YOUR bills💃