DieticianPalesa Nutrition services

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DieticianPalesa Nutrition services

Clinical dietitian by profession

�weightloss and Weight gain
�tummy reduction
�health and w

13/01/2025

Happy new year and we look forward to helping you with your weight management journey again this year 😃

To all our new and existing clients, Welcome back and may 2025 be a year of Wellness all around.

Face to face and virtual consultations can be booked via link in bio or click “contact” for support 🍏

09/08/2024

Celebrating the incredible strength and dedication of women everywhere this Woman’s Day! 🌸🫶🏼
Here’s to all the amazing women making a difference every day! 🌟

06/08/2024

Join me for a breakfast that’s both balanced and satisfying. 🥑🍞🥚
This plate is filled with whole-grain toast topped with avocado, a perfectly fried egg, and a side of fresh cherry tomatoes. Eating a mix of protein, healthy fats, and veggies will keep your energy steady throughout the morning.
Let’s fuel our day the right way! 🌅

05/08/2024

Elevate your well-being with the 6 Pillars of Health:
Eat well, move more, rest fully, drink up, manage stress, and stay mindful.
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Your path to a healthier you starts here!🌟💧🧘
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29/07/2024

Start your day the right way!🌞🥣
Fuel up with a balanced breakfast and conquer your goals!
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23/07/2024

Dietitian Palesa offers a diverse range of services tailored to your unique needs and goals.💫🥗
Whether you’re looking to optimize your nutrition, manage a condition, or achieve specific health milestones, we’re here to support you every step of the way.

Let’s work together to create a plan that fits your lifestyle and helps you thrive!🌸💕

16/07/2024

From interactive workshops and seminars to personalized consultations, we tailor our approach to meet the unique needs of your organization. 💫🥙

Invest in your team’s health and watch productivity soar.📈⭐️

Book us for your next corporate event and let Dietician Palesa guide you on the journey to better health and wellness.

📞 Contact us on WhatsApp: 067 6012 868
📧 Email: bookings@dieticianpalesa.co.za

15/07/2024

Don’t let the cold fool you—hydration is still essential!
Winter is almost over, remember to drink more water to keep your body happy and healthy.💧🥗

08/07/2024

Winter chill calls for a cozy snack!
What’s your must-have treat this season? ❄️🍿

02/07/2024

Do you know what the word “metabolism” means?

In short - Metabolism is the set of chemical processes in the body that convert food into energy and build or repair tissues.🥙🥗💪🏼

27/05/2024

Monday Motivation☀️
This is the sign you’ve been looking for, especially as the colder season approaches 🧣🥶
Book an appointment with us today!

20/05/2024

👋 Hi there! I’m Palesa, a registered dietitian, dedicated to helping you achieve your nutrition goals. Whether you’re looking to improve your health, manage a condition, or simply eat better, I’m here to provide personalized guidance and support.
Let’s make healthy eating simple and enjoyable! 🌿🥗

Make a booking simply by calling us or emailing us 📞
📍UMED, 134 Grayston Dr, Sandown, Sandton, 2031

30/04/2024

Nourish your gut, nourish your life. A healthy gut is the cornerstone of overall wellness.
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Want to know more about how to heal your gut and eat foods that keep your gut healthy?
Book to see a dietician - tap on the link in bio.
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22/04/2024

Doing your grocery shopping for the week?
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Remember to add these in your basket for that extra bit of immune boosting!!
Swipe to see some ideas of now to incorporate these ingredients into delicious meals ➡️
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Book to see a dietician - tap the link in bio.
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16/04/2024

Tomorrow 🎙️ Tune in and lets talk “Intermittent Fasting”.

📻YFM
📅Wednesday, 17 April
⏰10h15-10h55

15/04/2024

Part 2 is here for glowy an healthy skin.
What we eat has a major impact on our skin and how it looks. 🍋🥒✨
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Want to supplement your skincare routine with great vitamins for that added boost?
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Take a look at a few vitamins that we love.
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Book to see a dietician - tap the link in bio.
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08/04/2024

Add Broccoli to your shopping list and add it to as many me as as you can.
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You will feel better and know you’re adding gray nutrients tonyiur body!
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Powerhouse food 🔋
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05/04/2024

If you break down your good into its basic nutrients, that is what your body is going to absorb.
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Have you ever thought about what you are eating and how it will be absorbed in your body as?
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Do you need guidance on what your body needs and therefore what you need to eat? Want to get some meal ideas?
Book to see a dietician - tap the link in bio.
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Address

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00
Saturday	09:00 - 17:00

Telephone

+27100066202

Website

facebook.com

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