Claire Ngcobo Counselling Psychologist

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Claire Ngcobo Counselling Psychologist

Live Better, Love Better, Work Better. Create a Life Worth Living and Loving with Claire Ngcobo.

06/08/2025

Are You Carrying Too Much Emotionally?

You might not be “breaking down,”
but you might be burning out.

Here are the signs to watch for:

You struggle to relax or fall asleep — even when tired.
You feel responsible for everyone’s mood.
You get irritated easily, then feel guilty about it.
You find it hard to ask for help — even when overwhelmed.
You feel like you're failing… even though you’re giving your all.

This is emotional burnout.

It’s not weakness.
It’s your body and mind asking you to pause and protect your peace.

Give yourself permission to:

Rest without guilt
Ask for support
Say no without over-explaining

Your emotional well-being matters too.

05/08/2025

Let’s Talk About the Girl Child’s Mental Health

During Women’s Month, we celebrate not only women but the future women we’re raising.

The girl child carries dreams, pressure, comparison, fear, and hope often silently.

Mental Health Matters While They're Still Young:

Teach her that emotions are valid, not something to hide.
Help her build self-worth not rooted in perfectionism.
Listen before correcting. Hear before fixing.
Remind her she’s enough even when she’s still growing.

Because strong girls become strong women-

When their mental health is supported, not ignored.

Let’s raise a generation that doesn’t have to heal from their childhood.

04/08/2025

What is the Mental Load — and Why is it Invisible?

It’s the mental and emotional labour many women carry every single day —
even when there’s “nothing visible” to show for it.

The Mental Load Looks Like:

Remembering to buy groceries
Planning school events, birthdays, and doctor’s appointments
Noticing everyone’s moods — and adjusting to keep the peace
Being the family’s emotional “sponge”
Carrying the household and the workload

Why It's Invisible:

Because it’s not physical.
Because it’s expected.
Because “you do it so well” — until you burn out quietly.

The Impact:

Chronic fatigue

Resentment

Identity loss

Emotional burnout

Recognizing it is the first step to releasing it.

You are allowed to share the load.
You are allowed to rest.
You don’t have to carry everything silently.

01/08/2025

August Is Women’s Month — Let’s Honour the Whole Woman

This month, we celebrate the strength, brilliance, and resilience of women across South Africa. But celebration means more than flowers and slogans — it means creating space for real conversations:

Women’s Month Is Also About:

✔ Acknowledging the silent load many women carry — at home, at work, in society
✔ Creating safe spaces to speak about anxiety, burnout, trauma, and depression
✔ Challenging systems that silence or exhaust women
✔ Reminding women that they don’t have to do it all to be worthy
✔ Promoting mental health, rest, and boundaries as forms of empowerment

To every woman reading this:

You are more than what you give.
You are allowed to rest.
You are allowed to ask for help.
You are allowed to choose yourself — without apology.

31/07/2025

A Therapist Is Not a Paid Friend” — And That’s Exactly Why It Works

Many people hesitate to start therapy because they think: "Why pay someone just to talk?"

But here’s the truth: therapy isn’t just talking and your therapist isn’t just listening.

What Makes a Therapist Different from a Friend?

👂 They listen without judgment — and without making it about them
🧭 They’re trained to identify emotional patterns and guide healing
🔐 They offer confidentiality — what you share stays in the room
🧘 They help you sit with hard truths, not avoid them
⚖️ They hold space without needing space from you

In Therapy, You Get:

✅ A safe, consistent space
✅ Objective feedback
✅ Tools for coping and growth
✅ A relationship built on professional ethics, not emotional obligation

Claire Ngcobo, Counseling Psychology
Helping individuals and couples create emotionally healthy lives
📞 +27 68 344 2613

31/07/2025

You’re Coping — Even If It Doesn’t Feel Like Progress

You may not notice it, but you’re healing in quiet, meaningful ways.
Coping doesn’t always look like big wins. Sometimes, it’s the smallest choices that matter most.

Here are subtle signs you're actually coping — even if it doesn't feel like it:

You interrupted a negative thought before it spiraled
You recognised when you needed rest — and allowed yourself to take it
You reached out instead of isolating
You chose to respond gently instead of shutting down
You got out of bed when everything felt heavy
You drank water, made a meal, or took a deep breath
You set a boundary, even if your voice shook
You showed up — even if only at 40%

These moments count.

They are signs of resilience, growth, and healing — even when it doesn’t feel like enough.

Give yourself credit. You’re doing the work.

30/07/2025

Understanding Hidden Signs of Anxiety

Anxiety doesn’t always look like panic attacks or restlessness.
Sometimes, it hides in overthinking, perfectionism, people-pleasing, and self-doubt.

💭 You may be experiencing anxiety if you:

Constantly feel like your work isn’t good enough

Say “yes” to things you don’t want to do

Worry you’ve offended someone with your words

Avoid speaking up for yourself

Feel the need to be in control 24/7

Believe others are always better than you

Judge yourself constantly

Feel undeserving of love or success

These are often silent symptoms of high-functioning anxiety and they’re valid.

You’re Not Alone

Many people live with these thoughts daily without realizing it’s anxiety.
The good news? Anxiety is manageable with the right support, tools, and compassion.

📞 Don’t wait for it to feel “serious enough.” If it’s affecting your peace, it matters.

23/07/2025

💬 10 Things I’ve Learned as a Couples Counselling Psychologist
After working with countless couples, I’ve seen what breaks connection — and what heals it. 💔💛

From communication to emotional safety, here are the real lessons behind lasting love and partnership.

Whether you're dating, married, or rebuilding, these insights are for you.

📲 Swipe through & reflect — which one speaks to your relationship the most?

22/07/2025

Talking About Mental Health Is Not Attention-Seeking

Too many people suffer in silence because they’re afraid of being judged, misunderstood, or labeled “dramatic.” Yet when tragedy strikes, we often hear
:
“I wish they had spoken up.”

But here’s the truth:

Speaking about mental health is courageous
Asking for help is an act of self-preservation, not weakness
Silence doesn’t protect us — it isolates us

Let’s End the Stigma:

Create safe spaces for open conversations
Listen without judgment
Encourage loved ones to seek help early
Challenge harmful stereotypes around mental illness

We live in a society that stigmatizes mental health but mourns su***de. That has to change.

Let’s start by choosing compassion over criticism — and listening when it matters most.

21/07/2025

Healing Before Loving: Why Self-Work Matters in Relationships

Many people enter new relationships carrying unhealed wounds from the past betrayals, childhood trauma, abandonment, or unresolved grief. And while love can be a beautiful motivator for change, it’s not a substitute for inner healing.

Why Past Trauma Affects Present Love:

We may project old pain onto new partners

Unhealed triggers can cause overreactions or emotional shutdowns

Patterns of mistrust, fear, or people-pleasing often repeat

If You’re Starting Over, Remember:

Healing is not selfish it’s how you protect others from your unhealed parts
Self-awareness builds emotional safety in your next relationship
Therapy helps unpack what you’re carrying and break toxic cycles

You deserve a love that feels safe — and that starts with feeling safe inside yourself.

Ready to work through your past to protect your future? Let’s talk.
📞 Book a confidential session today.

10/07/2025

Encourage Help-Seeking Without Shame:

Ask “How are you really doing?”

Let the men in your life know it's okay to not be okay

Share stories of strength through support

Remind them: getting help is a sign of maturity, not failure

08/07/2025

Stress doesn’t just affect you — it affects your relationship too. 💔 Financial pressure & work burnout can cause distance, conflict & disconnection. Talk openly, listen deeply, and support each other’s mental health.

Address

Opening Hours

Monday	08:00 - 17:30
Tuesday	08:00 - 17:30
Wednesday	08:00 - 17:30
Thursday	08:00 - 17:30
Friday	08:00 - 17:30
Saturday	09:00 - 13:00

Telephone

+27683442613

Website

Https://clairengcobo.com/

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