05/06/2023
Studies show a range of anatomical, physiological, neurochemical, and behavioral changes come from exercise. It aids the development of a thicker cortex because of the more extensive branching of the dendrites, more blood vessels, and higher levels of neurotransmitters, like acetylcholine as well as increased levels of growth factors like Brain-Derived Neurotrophic Factor (BDNF). Acetylcholine plays a role in brain functions, such as memory, and body functions, such as muscle contractions to move your muscles. BDNF is a key molecule in synaptic plasticity and aids neurogenesis.
