LevelUp Personal Fitness Training

12/04/2026

Salmon 🐟 tomato 🍅 egg 🥚 and avocado 🥑 protein bowl 😋

11/04/2026

09/04/2026

If you are looking for a sign...this is it! 😂 💪🏽

06/04/2026

🥞🍌 Fluffy Banana Cottage Cheese Pancakes

📝 Ingredients:

🍌 1 ripe banana, mashed
🧀 ½ cup cottage cheese (full-fat for extra creaminess!)
🥚 2 large eggs
🌾 ½ cup oat flour (or blend rolled oats into flour!)
🥄 ½ tsp baking powder
🧂 ¼ tsp cinnamon (optional, but delicious!)
🍯 1 tsp honey or maple syrup (optional for extra sweetness!)
🥛 2 tbsp milk (adjust for thinner batter!)
🧈 Butter or oil for cooking

👩‍🍳 Directions:

1️⃣ Mix It Up:

In a bowl, mash the banana until smooth.

Stir in cottage cheese, eggs, honey, and milk.

2️⃣ Combine Dry Ingredients:

In another bowl, whisk together oat flour, baking powder, and cinnamon.

Add dry ingredients to the wet mixture and stir until just combined.

3️⃣ Cook the Pancakes:

Heat a nonstick pan or griddle over medium heat and lightly grease with butter or oil.

Pour ¼ cup batter for each pancake.

Cook for 2-3 minutes, until bubbles form on top, then flip and cook for another 1-2 minutes.

4️⃣ Serve & Enjoy:

Top with fresh fruit, honey, yogurt, or peanut butter! 🥜🍓🍯

⏰ Times: Prep: 5 mins | Cook: 10 mins | Total: 15 mins

📊 Nutrition: ~200 kcal per serving | Servings: 2 (6 small pancakes)

💡 Pro Tips:
✅ For smoother pancakes: Blend all ingredients into a batter before cooking! 🔄
✅ Want extra protein? Add 1 scoop vanilla protein powder. 💪
✅ Make it dairy-free: Use almond yogurt instead of cottage cheese.

"Fluffy, nutritious, and so easy—your new favorite breakfast!" 🥞✨

03/04/2026

I agree 💯 😂