CandaceFeinberg

16/07/2025

How Stress Turns Into Burnout, And How to Pull Back From the Edge - https://mailchi.mp/thewellnessdoersclub.co.za/how-stress-turns-into-burnout-and-how-to-pull-back-from-the-edge

26/05/2025

Note to self: stop planning and start doing. The change you want is in the action you take.

What's on your agenda today?

20/05/2025

This time last week 🫠

Play in the sand. Get your feet wet.

Seasons change. At least when it's raining, you'll have memories of sunny, happy days. 🌻


🌿 what soup are you making?

12/05/2025

Like with everything else, you can't feel whole if you're chasing someone else's ideals or ideas of success.

If your value is freedom,
why are you stuck in a lifestyle that leaves you feeling restricted and exhausted?

If your value is peace,
why does your morning routine feel like bootcamp?

If your value is family,
why are you skipping dinner with them to squeeze in one more workout?

If your value is joy,
why are you drinking okra water instead of eating food you actually like?

If your value is growth,
why do you keep following people who make you feel like you’re not doing enough?

If your daily habits don't reflect your values, then it's probably reflecting pressure and we are not about that life!

This week, take some time to ask 'what are my values, and are my habits helping me live that, or just making me tired?


What's one habit you've picked up that looks healthy, but doesn't actually gel with your beliefs? Share in the comments - no judgies! 💯

05/05/2025

Like what are you even doing bro?

Running a business is not for the faint hearted... The next curveball life throws at you might just land you in hospital or worse 😰

Yes, you wanna look good in your power suit but it goes beyond that..

🍲 Eating regular, nourishing meals helps keep your energy up and your mood stable

🏃🏾‍♀️ Movement helps release pent up stress and clear your mind. Bonus, it counts as meditation

😴 A good nights rest helps your brain repair so you can fire on all cylinders without feeling frazzled

How many are you doing?

📢 There's no point in hustling so hard if you're not going to be around to enjoy it 🤷🏽‍♀️

17/04/2025

This Easter weekend, give yourself real rest.
Not just time off.
Relief.

Say no without guilt.
Choose quiet.
Nourish instead of numb.

From Burnout To Back In Charge is a workshop designed for people who want to reset how they live—not just squeeze recovery into long weekends.

If you’re ready for that kind of shift, hit the link and book your spot 😀

https://www.twdacademy.online/workshopyourwellness

08/04/2025

Burnout Stops Here!

You’ve been holding it all together—at work, at home, for everyone else. Now it’s your turn.

I know what it’s like to feel completely drained—functioning on autopilot while quietly falling apart. I also know how to bounce back from it.

You can feel like yourself again—clear, calm, energised. This is where it starts.

Join me live for 'From Burnt Out to Back in Charge!', a 90-minute online workshop designed to help you reset your energy and reclaim your life.

This is where you stop coping and start changing.

Secure your spot today! https://bit.ly/bustingburnout

These live, 90-minute sessions is for anyone tired of feeling tired all the time. If you've been putting yourself last, running on fumes, or stuck in survival mode—this is your reset!