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The Essential Diary

Teaching you how to use Essential Oils to reduce chemicals
15 FREE DIYs👇
http://eepurl.com/hZoNmr

20/03/2024

March on the Farm photo dump

Pop any questions in the comments and I will explain 😊

14/03/2024

Mix the ingredients together and store in a sealable glasas container.

Enjoy!🌿

Need help with understanding Essential Oils, my R99 Guide on the Basics of Essential Oils can be found in the link in my bio.

02/03/2024

Offer only available for the month of March 2024.
Save over R1000 this month of you grab any of these Bundles.

Comment 'PREMIUM' or send me a DM.
I will send you a DM, you can pick your diffuser and I will walk you through the process step by step.

22/02/2024

Details⤵️
🍃𝗟𝗲𝘁'𝘀 𝗹𝗼𝗼𝗸 𝗮𝘁 𝗱𝗶𝗹𝘂𝘁𝗶𝗼𝗻 𝘁𝗶𝗽𝘀:

• Dilution Ratios: For adults, the general dilution ratio ranges from 1% to 5%. This means adding approximately 6 to 30 drops of essential oil per 30ml of carrier oil.

• Specific Dilution Recommendations: For specific applications, such as facial care or sensitive skin areas, the recommended dilution may be lower, around 0.5% to 1%.

• Children and Elderly: For children, elderly individuals, or those with sensitive skin, it's advised to use even lower dilutions, usually around 0.25% to 0.5%.

• Patch Testing: Always conduct a patch test by applying a diluted mixture to a small area of skin and waiting 24 hours to check for any adverse reactions before full application.

• Quality of Essential Oils: Choose high-quality, pure essential oils from reputable suppliers to ensure safety

🍃𝗘𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹 𝗢𝗶𝗹𝘀 𝘁𝗼 𝗮𝘃𝗼𝗶𝗱 𝘄𝗶𝘁𝗵 𝗸𝗶𝗱𝗱𝗼𝘀:

• Eucalyptus: Due to its high cineole content, eucalyptus oil can be too strong for children under the age of 10 and may cause respiratory issues. Eucalyptus Radiata is a safer oil, but use wisely.

• Peppermint: Peppermint oil contains menthol, which can be too intense for young children and may cause breathing difficulties or skin irritation.

• Wintergreen: Wintergreen oil contains methyl salicylate, which can be toxic to children if ingested or absorbed through the skin.

• Rosemary: Rosemary oil contains camphor and should be avoided on children under the age of 6 due to potential toxicity.

• Clove: Clove oil is highly potent and can cause skin irritation or respiratory issues in children.

• Cinnamon: Cinnamon oil is very strong and may cause skin irritation or allergic reactions in children.

• Oregano: Oregano oil is very potent and should be diluted significantly before use on children to avoid skin irritation or adverse reactions.

• Thyme: Thyme oil can be too harsh for children's sensitive skin and should be used with caution.

🍃𝗗𝗶𝗳𝗳𝘂𝘀𝗲𝗿 𝗧𝗶𝗽𝘀:

Comment DIFFUSER for my top diffuser safety tips, I will DM it straight to you.

Remember to 𝗦𝗔𝗩𝗘 this post!

18/02/2024

Other oils you can try is Lavender & Eucalyptus.

Such an easy DIY, go try it!

The synthetic fragrances in commercial wooden cleaners/sprays can be ditched within a few minutes.

🌿Vote in the poll below which DIY you want to see next!

13/02/2024

First time ever sharing this DIY and I have to say it is surely going to be one of my 2024 favourites.

Swipe right for all the info you will need.

Remember to SAVE it 🙂

Comment MORE if you would like me to share more first time DIY's

Best of all is, now you will know EXACTLY what is in the product you are applying to your face, no hidden ingredients.

Remember to COMMENT more 🌿 I might just have a few more DIY's up my sleeve

08/02/2024

The number one place you don't want to be this time of year if you live in Limpopo.... Outside.
The bugs and critters are at their worst! This is one of the reasons but not the only reason I have Citronella in my home. So today I am going to share 5 other uses with you. 5 other uses than bug repellent...

- Respiratory support (in cases of infections)
- Muscle/nerve pain
- Digestive problems
- Anxiety support
- Variety of skin problems

So yes when we smell Citronella most of remember our childhood camping days. It is important the realize there is much more to Citronella. It can do so much more than chasing the mozzies away.

Give this post a like if you learned something today

03/02/2024

Spoiler Alert! Moms need to spoil themselves too...
How easy is it to put yourself on the back burner and focus on your family. Do you also feel weird to invest time and money into yourself? I know I do...

So here is the low down on this oil. It might initially be for you, I can promise you will use it on the whole family. Let's see how many uses can I list of the top of my head. Here we go:

🔅Support in Anxiety and Overwhelm
🔅Incredibly grounding
🔅Skincare
🔅Pimples (spot control)
🔅Immune support
🔅Muscle relaxer
🔅Respiratory support
🔅Smells amazing!

This oil is my go to when I feel overwhelm and stressed out. Combine it with breathing excercises and you will thank me.

Remembr this is a PSB oil, this bundle offers incredible savings. Send me a DM or have a look at the link in my bio.
Every home needs Frankincense.

01/02/2024

Oh Hi! It's me! I'm the problem it's me... hehe!
Helo 👋
My name is Theunet, you might be wondering "Why am I seeing this post?" , maybe somewhere you randomly clicked follow, or maybe you have been here since the beginning. In any case thank you, I am excited that you are here!

Today I just want to remind you why you are here and what this page is all about. In 2020 I bought a starter kit of essential oils and when I opened it, I felt only one thing.... Clueless!

The Instagram pages I found was on such a higher level of oilyness I honestly could not relate, I needed a space to teach me the basics and so I became that space for myself and whoever wanted to learn with me.

The Essential Diary is a notebook, a place where I try, evaluate and share. My logo...
The flower...
Why?
It was pretty, okay, as simple as that...
The colours however are some of my favourite colours
and the name,
I really wanted it to be like a diary entry.

This space is a place where you will find everyday tips and hacks, nothing too complicated, a place for busy moms who want to go low tox but feel overwhelmed.

So please stick around and learn with me 🙂
It is going to be a great year, I can feel it!

27/01/2024

Day 4 of Getting back to Basics, simplifying Essential Oils and Reducing the Overwhelm

This is for the momma wanting to reduce the toxins around her family, but just don't have the time to do it all! We are going to tackle the easy stuff first, the most important ditches.

Let's look at Cleaning, you probably know by now that commercial cleaners are loaded with hidden ingredients, this cleaning powder is not only safe, it is super easy to make, it is cheap and works beautifully.

The recipe is super simple:
1 cup of Bicarbonate of Soda
20 drops of Orange Essential Oil
Add everything together in a large glass container, mix and it is ready to be used.

*You can add Thieves Household Cleaner but you do not have to.
**For extra cleaner power add vinegar to the area the scrub is applied to.

You can use this almost anywhere in your home:
- Pots and Pans
- Ovens
- Grout
- Showers and Bath tubs
- Curting Boards
- Braai Grills
- Clean your washing machines and dishwashers
- Counter tops thay need a deep cleaning

One ditch, it won't take you 2minutes, you can make even larger batches.

As always I am here to help, please pop me a DM should you have any questions.

Ready to start your low tox journey?
Explore the link in my bio ot send me a DM, I can help you setup your own personalized bundle too.

26/01/2024

If you have considered the business of Young Living, but Social Media seems daunting and scary. Read a bit further...

Me and my dear friend have worked on a beautiful Social Media Bootcamp for our Team.
It is free, it is part of the perka of being in this community. What makes this Bootcamp special is it is spread out, it will run the whole of Feb, but you will get 2 days to finish the prompts and tasks given. This Bootcamp also comes with education and explanations ons how to with the task of the day. It will teach you ALL you need to know, not just the basics.

If you are ready to go low tox and want to make an extra income, send me a DM. We can help you get your hands on YL products and then add you to the Bootcamp!
You have up tp 30 Jan to say yes...

It is going to fun and incredibly rewarding!
Do not miss out on this incredibly opportunity, I am here if you any questions, just a DM away.

26/01/2024

While washing my pump this morning for the very last time, an overwhelming sadness washed over me. Finding myself crying over my breastfeeding journey coming to an end, suprised me, caught me off guard.

Here is some context for you, more than 5 years ago I found myself in the midst of a horrible season of infertility and pregnancy loss. Posts starting like this one, posts abou beautifull breatfeading journeys coming to an end, would find their way across my feed and honestly, they would offend me, because you see when you long for a child it really doesn't matter how you feed them, it seems trivial, if there is a possibility that you might never be a mom. l honestly could not care less about how they will eat.

Nonetheless here I am sobbing 5 years later, I get it now and we don't have to get into it,about why it is hard to let go. Point is just this, you and l, we were made for something truly special and that is motherhood.
The journey to it
and through it
does not matter, it is however the same in one way, it is hard at times. We are created to care and nurture and that instinct, that beautiful instict, can break your heart too.

So whether you are in the season of:
Trying to conceive
Surviving a pregnancy loss
Pregancy
Freshly in Post Partum
A mom of 1 or 10
A mom of toddlers or teenagers
A mom with a empty nest now
A grandma...

Today I see all of you, you are not alone in the hard.
I am here to chat about the hard should you want to.
Please if you want leave a comment, in what season of motherhood are you finding yourself?

19/01/2024

Day 1 of Getting back to Basics, simplifying Essential Oils and Reducing the Overwhelm

This is for the momma wanting to reduce the toxins around her family, but just don't have the time to do it all! We are going to tackle the easy stuff first, the most important ditches.

First up, Mozzie repelents, many commercial repelents have a ingredient called DEET, and heaps of synthetic fragrances, it is a great switch, but living in a Malaria area, I do not take this lightly, we need something that works.
I have tried sprays and all the things and keep coming back to the simple roller.
No grand mix of essential Oils , just one is necessary, Citronella (a PSB oil).
You do not need fancy stickers, a simple white sticker with a hand written label will work the same. Here is how I dilute it. In a 10ml roller:

Babies under 2 :
2 - 6 drops of Young Living Citronella, the weakest dilution off 2 drops is for the youngest age and I will increase dilution up to 6 drops as this kiddo grows. Same applies for the dilutions below:
Kids between 2 and 5
Up to 8 drops
Kids between 6 and 16
Up to 12 drops
Older kids and Adults
Up to 20 drops

Top up with grapeseed oil, you can buy it in Checkers, super accesable and affordable

Always use high quality Essential Oils, do a skin patch test.
Simply roll the roller on the areas (one line on the arms is enough) that you need protected.
This is such and easy switch, making it so wasy to now know what you are applying your families skin. Please go try it, the roller will last you super long.

09/01/2024

I have seen a lot about selfcare on this app, to be honest I am still pretty bad at it, but I think I have figured it out...

It is actually pretty easy, selfcare is simply to care for myself like I would care for my family.
Simple.
Straight forward.
As a mom I will do everything I can to prevent my kids from getting sick.
I would do my best to feed them healthy meals.
To comfort them when they are sad.
Oh and the list can go on and on...

The flip side is also true, as a mom I have found myself multiple times not eating properly, neglecting my own health, not listening to myself, my body or my emotions.
And finding a way to do just that while keeping up with everything that is on the 'mom list', that is the challenge.
Why is it so hard to look at myself and listen to my needs, just like I would for my 3 year old?

With this post partum rollercoaster I am doing things differently.
Prioritizing slower moments, not being so rushed to tackle all the tasks in my head.
I went back to work at 2 months, but I am so much more present this time around, all because I have decided it doesn't have to be perfect.
My mental health is better for it.
You might find yourself in the trenches of motherhood feeling overwhelmed, over worked and insufficient...
Start with one simple step, let go of the expectation of perfection. Re-evalute that to-do list.
It will be the biggest selfcare step you can take this year.

04/12/2023

Three years of using Essential Oils and I am still learning. Some days I still feel completely clueless in what I am doing, just because there are so many options and possibilities.

If however I can use EO for only one thing for myself as a mom for the rest of my life...
Stress will be it! So here is my top 5 tips in how I use EO to help manage the overwhelm in the multitasking part of motherhood:

1. Diffuse the right Oils - Finding oils to spoil myself with in the diffuser after a long day is one of my favie ways to wind down. Here I can invest in expensive oils like Frank, Valor and more because I am using so little at a time. My all time combo Lavender and Frankincense.

2. Lavender on my feet- After a bath or shower there is nothing quiet like rolling Lavender at a strong dilution under my feet to kickstart the winding down part of the night.

3. Overwhelm Roller - For those hectic moments when everything comes at you at the same time... Applying a roller on your thyroid and wrists, taking 30 seconds to refocus yout breathing can make a MASSIVE difference. My current roller has Lavender, Cedarwood & Orange in it.

4. Scent Tent - Frankincense in your hand cupped over nose with deep, slow breathing. When I am at my peak of anxiety this is what I do.

5. Calming Oils in the Bath/Shower - Whether it is with Epsom Salt in the bath or with a carrier oil in the tub. Hot water and Essential Oils are a special type of magic.

Please leave a comment on your top ways of calming down with Essential Oils, would live to here what your tricks are.

There are so many calming oils, emotional support oils in the world of Young Living. Please slide into my DM's should you want me to help you find the right oils for you.
I am here to help you.

11/09/2023

Being pregnant almost 29 weeks one thing is currently constant..Feet, ankles and legs that are tired and swollen.

So I am tapping into my essential oils tonight to bring relief...

My favourote combo is Lavender and Cypress...
Lavender for the aches and pains
Cypress for increased circulation

Remember dilution is essential when pregnant.
Simple add a few drops of essential oils to a generous amount of carrier oil, apply to affected areas, lift feet and relax.

Love havong low tox options during this pregnancy, it has been such a blessing. Send me a DM if you need some advise om the basics of essential oils and pregnancy or if you have any questions.

25/08/2023

An August Last Minute Special just launched.

Send me a SM if you want to grab a bundle.

23/08/2023

Anouncement:
Afrer careful consideration I have decided to close the The Essential Diary Facbook page, too many platforms can be overwhelming to manage. Should you want to keep on learning about essential oils and low tox living, please follow me on Instagram. We just hit 2000 followers!

Click the link to go to the Insta Page

23/08/2023

I have gone back and forth about this business model and why some love it so much and others just don't. Sjo that is really honest of the bat isn't it.

I am not a fan of overselling, transparency and honesty is how I conduct my business. So here is the tea, here is why some love it and some don't.

Ethical Network Marketing is not about making the sale, yes we want successful businesses, but successful Network Marketers do not have at their core.

It is about helping others, teaching others how to change their lives for the better. Truly believing in what you have to offer. Doing this business sustainably means having a heart for serving others. If you want to love your business, posting should not have the motive of making the sale behind it, because this will exhaust you, this will drain you. Posting from a place of caring will fill your cup regardless of the outcome.

I am not saying wanting to be successful is wrong or that it is not a dream worth having. I am just saying there is a lot more to Network Marketing than selling Essential OIls.

Not all Network Marleters are the same, the trick is to find a tribe that can help you run this business sustainabilly with integrity.

If this resonates with you, if you want to be proud about the business you are building, send me a DM. I am here to guide you, help you and share my heart with you.

22/08/2023

Just a few ways you can use Essential Oils. It is a big misconception that you need a lot of Essential Oils. These 10 oils can do a lot for you!

Only scratching the surface here.

Follow to learn all the ways you can use Essential Oils in your everyday.

DM me if you are hopeful to start you low tox journey. I am here to help you ans share qll you need to know to make this a succes.

15/08/2023

These are only a few, this is just to give you an idea of the low tox possibilities essential oils can offer...

Follow for more posts like these:

- Personal Care Edition
- Wellness Edition
- Kids Edition
Coming soon!

If you don't know where to start, start by sending me a DM. There is a world of resources available, you do not have to figure it all out from scratch.

08/08/2023

Materials Needed:

Fabric (100% cotton is recommended)
Sewing machine or needle and thread
Uncooked rice (jasmine or long-grain rice works well)
Essential oils (optional, for scent)
Funnel or a rolled-up piece of paper.

Instructions:

Cut Fabric:
Cut your fabric into two equal-sized rectangles. The size can vary based on your preference, but around 25x15cm is a good starting point.

Sew Three Sides:
Place the two fabric rectangles together, with the "right" sides (the sides you want to be visible) facing each other.
Sew along three sides of the rectangles, leaving one of the shorter sides open.

Fill with Rice:
Turn the fabric pouch right side out.
Using a funnel or a rolled-up piece of paper as a makeshift funnel, pour uncooked rice into the pouch. Leave enough space so the rice can move around a bit.

Sew the Final Side:
Carefully fold in the edges of the open side and sew it shut. Make sure your stitches are close together to prevent rice from spilling out.

Test and Use:
Place the rice bag in the microwave and heat it on high for 1-2 minutes. The exact time may vary based on your microwave's power. Be cautious not to overheat the bag as it can get too hot.

Carefully remove the bag from the microwave using oven mitts or a towel (it might be hot).

Application:
Use your microwaveable rice bag to warm up your bed, soothe sore muscles, or keep you warm on chilly days. Just be sure to test the temperature on your skin before applying it to sensitive areas.

Optional: Add Essential Oils
If you want to add essential oils to your rice bag, you can add a few drops of your favourite essential oil to the bag. Add your essential oils to the bag after microwaving it, this will give your oils the longest possible time.

If you need oils for sleep and calm: Here are my top recommendations: Lavender*, Frankincense*, Cedarwood, Peace & calming, Ylang-Ylang, Orange*, Gentle Baby and/or Dreamease.

*Premium Starter Bundle Oils

Send me a DM should want to get your hands on a Premium Starter Bindle or maube even a custom bundle.

05/08/2023

Ask yourself what you need this weekend...

01/08/2023

SAVE this post for later, remember to swipe right for DIY's.

Essential oils can help you in your everyday to switch your home to low-tox alternatives. You can do this, it doesn't have to be complicated.

Send me a DM if you want to grab a bundle.

21/07/2023

Swipe Right to see free gift with purchase...

The Premium Starter Bundle is by far the most economical way to get started with Essential Oils. These 10 oils are so versatile in all that they can do. The 30 Day Booklet will guide you and help you understand your essential oils.

Swipe right to see the FREE gift I will send to any South African resident at no extra shipping cost.

There will be a world of support as your finger tips if you decide to shop with me. Support in the form of
🌿 Facebook groups
🌿 Private Whatsapp Groups
🌿 One on one mentoring
🌿 Two google drives full of resources and
Education
🌿 Booklets and reading material

21/07/2023

Some of my favourote Essential Oil blends for emotional support:

Remmeber to SAVE 🙂
🌿 Cedarwood & Lavender*
🌿 Lavender* & Frankincense*
🌿 Valor* & Lavender*
🌿 Stress Away & Orange*
🌿 Gentle Baby & Lavender*
🌿 Orange* & Frankincese*
🌿 Patchoulli & Lavender* & Orange*
🌿 Peace & Calming & Lavender*
🌿 Ylang-Ylang & Valor*
🌿 Lavender* & Orange*

*All of one of the 10 oils in the Premium Start Bundle.

20/07/2023

Never underestimate the power of a good quality diffuser and Essentials.

Purification is one of the 10 for a reason and today I am just touching on what it can do for your indoor quality.

Need good quality Essential Oils with a diffuser that won't disappoint. Comment the word READY or send me a DM with the word READY and I will help you with everything you will need.

14/07/2023

Getting back up and continuing to back yourself is one of the most beautiful parts of this business.

08/06/2023

A list of reasons why you should consider Network Marketing and why you should try it with our team:
🌿Part 2

#11. Personal Growth: Synonymous with network marketing. Personal growth is crucial to grow your business. The person you will step out at then end of it will bring you so much joy.

12. Help, Support, Guidance: Working towards a dream takes gritt, having support along the way will be a asset to you business!

#13. Building Social Skills: It can make you a better person, improving so many parts of your life . Focusing on your strengths and working on your weakness will have a ripple effect, an amazing effect.

#14. Serving other on a big scale: Building a nrletwork marketing business will have a impact on many lives in terms of wellness and finances.
Your have the ability to touch more people than you will ever even know about.

#15. Quick Return on Investment: If you are willing to work, you can see a return on your initial investmemt quicker than tradional business.

#16. Using The Internet to grow your business : There is a greater possibility to reach more people than you can ever imagine should you decide to grow your business on the Internet.

#17 You can grow you business in-person and not on the internet:
Social Media and the Internet is not compulsory, many people still build network marketing businesses, the old school way, in person. It can still be very successful in 2023.

#18. Ability To Work In A Drama Free Environment: No office politics, no employee drama. Work form the comfort of your home.

#19 It doesn't have to be all or nothing:
Even you are considering network marketing and working for yourself l, it doesn't mean you need to quit your job and take a massive financial risk. You can start your business on the side, in your free time and build your business to a financial stable place and then quit job 😉

#20. Involving your kids: Since you can work from home, you can involve your kids, and teach them a variety skills!

If you to try but just don't know how and where to start, please send me a DM, how can I serve you?

07/06/2023

A list of reasons why you should consider Network Marketing and why you should try it with our team:
🌿PART1
1. Work From Anywhere: Your business is portable because your business is you!

2. Own your Schedule: You determine the flow of your day. If you need to take your kiddo to the doctor or want to get your nails done you do not have to take time of at work. Also some days can be more intense work days and other more chilled.

3. Low Cost of Entry: All you will need is your phone and a Starter Bundle (customizable to your budget), a notebook and pen. All the rest are nice but not necessary.

#4. No Employees... Nuff said

#5. No Billing/Account Receivables: You do not have to worry about billing any of your customers, or collecting any money, that is all handled online by Young Living.

#6. There is No Discrimination Between Men/Women/Age/Race: Everyone who enters network marketing has the same Opportunity.

#7. No Commuting: No long hours on the road!

#8. Security: We hear everyday of companies laying employees off. Working for yourself gives you the power/responsibility.

#9. Residual Income: Network marketing can allow you to get paid a residual income. Please know this takes work and won't happen overnight, but it is possible!

#10. Training Already available:
By joining our team you will get access to our smaller and bigger team resources. All you need to make this a success!

Remember to send me a DM if you want to know more!

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Videos

Probably one of the easiest low tox alternatives: Fun Fact: Moth balls contain a toxic chemical, either naphthalene or paradichlorobenzene. Both become a gas when exposed to air and cause that pungent moth ball smell. These gases are irritating to the eyes and lungs and may cause headache, dizziness and nausea. They are both suspected of causing cancer - National Pesticide Information Centre It is so easy to use an alternative, a low tox alternative that actually works. Simply add a few drops of Young Living Cedarwood Essential Oil to cotton balls/swabs. Let it dry and place on the cupboards you want to protect. Need more low tox inspiration? Click Follow. Need Essential Oils you can trust? Send me a DM #Essentialoils101 #Howtouseessentialoils #lowtoxalternatives #lowtoxhome #essentialoils

I apply this oil on insect bites, rashes, bee stings too. Dilution according to age. Click on that Follow button if you want to see what else essential oils can be used for. #beestings #naturalsupport #southafrica #aromatherapy #aromaterapi #undertheweather #sorethroat #boostingimmunity

Reducing the chemicals in your house initially sounded strange and unnecessary. Now even more and more we realize the effects thes chemicals have on our body systems. Disrupting our endocrine system or even putting pressure on our respiratory systems. There is an easy way, it does not have to be complicated. Get you recipe kit with accompanying sticker to simplify your life. Glassware also available! Everything you need in one stop, I will help you with this journey, step by step. Website in my bio DM me if you have questions I will gladly explain how you can lower the chemical load on your family #lowtoxcleaning #lowtoxhome #chemicalfreehome #plantbasedcleaning #plantbased #essentialoils #thieveshouseholdcleaner

If you want to start your journey with essential oils. This is the month the really consider it. Not only will you get this free gift from me, available exclusively from @the_essential.diary you will also gain access to insane resources, guides and private groups You wil get the retention kit from Young Living too! Send me a DM if you want to know more? #essentialoils #southafrica #oils #welccomegift #YoungLivingAfrica

Absolutely loving this Eczema. serum In a 30ml dropper bottle 3 drops of Young Living Melrose 3 drops of Young Living Geranium 3 drops of Young Living Lavender 3 drops of Young Living Frankinsence Top up with with a carrier oil like Grapeseed of Jojoba oil For children use the recipe at half the ratio. Be sure to use quality essential oils, this is applied on your skin, 100% pure oils are crucial for the best result. Did you find this helpful? Comment what recipe you would like to se next? 1 Tummy cramps and bloating roller (Tummy roller) OR 2. Diaper Cream OR 3. Scar serum Comment 1, 2 or 3 🌿 If you want to get your hands on Young Living essential oils pop me a DM 😊 #ezcema #ezcemaserum #skincareroutines #essentialoilsforkids #essentialoilsforskin #ezcematreatment #southafrica #limpopo #northwest #tzaneen

All of us are struggling with this now, whether you have kids or not, our immune systems are feeling the season and also the isolation of the last two years.. I am not going to say we are completely immune to everything out there, it would be dishonest and a misrepresentation of what is going on in our house. What I can tell you is that since I started using our essential oils and natural supplements more consistently I have seen the difference! Our bodies are stronger. We handle it better, our symptoms are not as severe and we are back to being ourselves sooner. It is insane! I am forever grateful because I can see the difference these products are making in our lives. Sen me a DM of you want to know more. I will not spam you that is my promise, I will answer the questions you might have gladly #fluseason #immunesupport #immunesystem #essentialoils #wellness #naturalsupport #southafrican

Roomsprays, linen sprays and candles matter, they make a difference to our welnness I use a total of 25 drops of essential oils in total with a splash of Witch-Hazel and the rest is water. Here is 3 recipes you can try: Peppermint, Eucalyptus, Lemon and Lemongrass Ylang Ylang, Lavender, Orange Purification, Lemon and Orange Add a minimum of 25 drops of Young Living essential oils in total in a 125ml Atomizer spray bottle DM me to order Young Living #roomsprays #southafrica #freshair #airwaysupport #linenspray #goodsmell

My top oily combinations for this DIY - Purification and Lemon - Peppermint and Lavender - Orange, Lemon and Thieves - Eucalyptus and Citrus Fresh - Tea Tree and Lemon Freshen up any shoes Leave the cotton balls atleast overnight in shoes, it is also important to leave the socks in the shoes like in the video. This will ensure that you get most out of your essential oils. Like this video if you would like to see more of these types of videos #usingoils #everydayuses #southafrica #limpopo #tzaneen #polokwane #phalaborwa #essentialoils #freshenup #lowtoxalternatives #freshboots #goodsmells

My recipe 3 drops of Eucalyptus 1 drop of Peppermint 2 drops of Orange All of us are struggling with seasonal allergies which is WHY I chose these oils, but you can use any. Drop essential oils directly on the wooden peg, if oils drip off just leave the peg as is, the wood will absorb everything. What combination will you try? Comment with your fav emoji if you are going to try this #vehicle #freshair #immunesupport #carcare #carsmell #freshcarsmell #southafrica #airfreshner

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