Simply Ukudla

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Simply Ukudla A mother-daughter duo that believes in food as medicine. We use food to heal and to obtain optimal health.

Thank you PTA/JHB for two successful events! ✨My heart is overflowing with gratitude for everyone who came and helped to...
15/03/2025

Thank you PTA/JHB for two successful events! ✨

My heart is overflowing with gratitude for everyone who came and helped to make these events happen.

Loved meeting more women interested in make their health a priority and educating themselves on how to make the right choices between all the nutritional noise out there.

Another year has passed and we are all ready to put our feet up and relax and enjoy the holidays!With relaxing, we must ...
10/12/2024

Another year has passed and we are all ready to put our feet up and relax and enjoy the holidays!

With relaxing, we must keep taking care of our bodies, and often times these may seem more challenging during the holiday season. Luckily, we will be posting 12 tips for the next 12 days to inspire you to keep going with your healthy lifestyle and diet.

Holidays are a time for indulgence, but also a time to press that reset button in your mind and body to get back refreshed for the new year.

So let’s enjoy the holidays, recharge and indulge better so that you are ready for the new year, and not relying on New Years resolutions to get you back on track, but rather to have a strong base to keep building on when you get back from the holidays!

It has taken a lot to get to the global health crisis that we are today. There are a lot of factors at play, but you mus...
11/11/2024

It has taken a lot to get to the global health crisis that we are today. There are a lot of factors at play, but you must remember that you are the person who choses what you put inside your body.

Don’t let any other person or company depict what you are eating. Take back the control.
- Eat real food
- Home cooked meals is the best investment you will ever make in you and your family’s health
- Limit foods that come pre-prepared or in packages


No amount of medicine will ever out do the power food has on your body, whether its from Mother Nature or the factory the amount of impact stays the same. The power lies within your choices whether the impact will be good or bad.

Elevate your meals this summer with our tomato sauce!!Use it as a pizza sauce, pasta sauce or plain tomato sauce on a bu...
07/11/2024

Elevate your meals this summer with our tomato sauce!!

Use it as a pizza sauce, pasta sauce or plain tomato sauce on a burger or with chips!

Available at:
🍅 .deli
🍅
Or DM to order!

“How much broth do you recommend I drink?” Is a common question we get asked all the time. 🦴For everyday, we recommend a...
28/10/2024

“How much broth do you recommend I drink?”

Is a common question we get asked all the time.

🦴For everyday, we recommend a cup a day.
🦴For someone fasting we recommend 1-2 cups a day depending on their fasting regimen.
🦴For someone healing for injury or surgery at least 2-3 cups a day.

Cooking oils approved by Simply UkudlaThese oils🧈Do not denature during the cooking process🧈Add more nutritional value t...
21/10/2024

Cooking oils approved by Simply Ukudla

These oils
🧈Do not denature during the cooking process
🧈Add more nutritional value to your foods
🧈Enhance flavour of foods

The Story Behind Our Bone Broth BusinessThea, has been making bone broth since much longer than the existence of Simply ...
15/10/2024

The Story Behind Our Bone Broth Business

Thea, has been making bone broth since much longer than the existence of Simply Ukudla.

Thea started making bone broth for all of its health properties and to help her during her fasting efforts since 2017. She knew that if she consumed bone broth while fasting she could stay in ketogenesis and fast a little longer.

Fast forward some years and that happened where we couldn’t really move around and can’t really say its nice, Thea and Marissa started Fast to Feast Online Workshops. Where they educated people on how to fast effectively and efficiently for weight loss, as well as the physiology behind fasting.

During these workshops we recommended the consumption of bone broth and added a recipe in the meal plan. One day, one of our clients (and neighbour) said we should start making it and selling it to our clients and the people around us.

Fast forward four years and we have made thousands of litres of broth, and now provide broth to many private clients but as well vendors in the Paarl region!

Today you can purchase our bone broth
.deli



Available in 500 ml or 1L in chicken, beef, or lamb!

When it comes to allergies, avoiding the foods you react isn’t going to solve the problem. Your body is trying to tell y...
15/10/2024

When it comes to allergies, avoiding the foods you react isn’t going to solve the problem. Your body is trying to tell you that it needs healing and that it hurt.

Yes, allergies can be genetic, but even then healing the gut, strengthening the liver and eating a WHOLE FOOD based diet will help you get back to eating those real foods you’ve been reacting to.

When our body is responding to REAL food in a negative way, we must consider taking away the synthetic/processed foods. ...
25/09/2024

When our body is responding to REAL food in a negative way, we must consider taking away the synthetic/processed foods.

Synthetic/processed foods are not natural for the body to process or metabolise. In turn, our body is then inflamed and irritated and responds by then reacting to real foods!

Allergies/Intolerances is another way of your body saying:

- My liver is overloaded
- My gut needs healing
- I can’t detoxify properly

In response we must
- Focus on a whole food diet
- Remove processed foods
- Eliminate foods causing symptoms

Allergies and intolerances can’t all be healed, but it’s worth trying to changing certain aspects of your diet to reduce symptoms.

Spring is here!The sun is shining and we are now swapping soups for salads, our boots for sandals and our rain jackets f...
10/09/2024

Spring is here!

The sun is shining and we are now swapping soups for salads, our boots for sandals and our rain jackets for dresses and shorts!

Spring is also a great time to declutter our cupboards, fridge and minds.

Declutter your house and add in some practices such as meditation, outdoor walks and fresh produce to keep your mind and body free of clutter as well!

Imagine a world where we put the same effort into making ourselves healthy as we do trying to make ourselves rich?
03/09/2024

Imagine a world where we put the same effort into making ourselves healthy as we do trying to make ourselves rich?

Happy Friday! ☀️
23/08/2024

Happy Friday! ☀️

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