Volitio Consulting and Counselling Services

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Volitio Consulting and Counselling Services Volitio provides wellness services to unleash your potential in life and work! We offer individual wellness services and business consulting.

Freedom from fear…is within us. All that is needed is to stop looking for it and recognise that it already exists. Fear ...
26/01/2023

Freedom from fear…is within us. All that is needed is to stop looking for it and recognise that it already exists. Fear is a noise that blocks us from seeing it. And Peace is always a constant element of who we are, no matter the thought, feeling, or adversity. Take a moment and once you have managed to calm the fear ask yourself what lays beneath it - take it off like you would a table cloth and reveal to yourself your true self - without fear. What do you see? If you want to know more and explore the person behind the fear, judgements, feelings, take the leap and reach out to me! There’s no need to do it on your own!

One way to overcome fear is to remember the reason you started in the first place! When you experience fear you cannot t...
16/01/2023

One way to overcome fear is to remember the reason you started in the first place! When you experience fear you cannot think clearly. When this happens :Take a few deep breaths (inhale slowly - feel your diaphragm fill with air and exhale slowly through your nose) 5 of these should do. Once, you feel a bit more in control, analyse if your fear is rational or not. Most of the time it’s not. And Reflect on your mission or your purpose for action. Keeping your eye on the mission can help you take just one step further forward!

What is fear and when do we experience it? Fear is a response to an external or internal trigger which ignited our fight...
11/01/2023

What is fear and when do we experience it? Fear is a response to an external or internal trigger which ignited our fight or flight response. Fear has its place but it can also have a negative impact 📉. Fear of failure, fear of rejection, and even, fear of success can impede us from reaching our full potential. Therefore, it is important to check in when you feel fearful! what is the reason for the fear? Most of the time fear can be irrational, so checking in can help us to regulate it! What makes you feel fearful? Leave a comment below 👇

Motivation does not stay the same…it fluctuates. Being consistent and intentional can show greater results! Here are som...
22/11/2022

Motivation does not stay the same…it fluctuates. Being consistent and intentional can show greater results! Here are some ways to stay consistent for success: 1. Know your WHY, what and how. 2. Set your GOALS (long term and short term)🥅. 3. Make a plan that is realistic 📝 (you don’t have to go full speed). 4. Get an accountability partner 👫. 5. Ensure you can measure the progress to help you stay focused 📏. 6. Stay patient and be disciplined 👍!

Context matters! How many times have we heard this? For me, it is something I think about regularly in both the personal...
04/11/2022

Context matters! How many times have we heard this?
For me, it is something I think about regularly in both the personal and the professional areas of my life.
Human behaviour is influenced by human and nonhuman factors. Meaning that the work context, friends, climate, etc. can either bring out the best of us or the worst of us. When we are in the wrong environment or around the wrong people we can find ourselves becoming the worst version of who we are as we try to navigate the situation. We can become short-tempered, irrational, or bitter.
The opposite is also true. In the right environment and with the right people, we can flourish and allow the best sides of us to shine.
It is unfortunate to acknowledge that most of us find ourselves in a place where we are the worst versions of ourselves while trying to force ourselves to fit into something wrong. And we can only realise this once we are out of it.
Improving our self-awareness and understanding of the human and nonhuman factors that promote us to flourish is important.

Find your right fit through psychometrics and how to navigate stressful situations with emotional intelligence coaching.

Nowadays, we can find ourselves going on autopilot. We are not deliberate in how we approach the day. Are we achieving w...
11/05/2021

Nowadays, we can find ourselves going on autopilot. We are not deliberate in how we approach the day. Are we achieving what we are capable of; if we are not deliberate in our thoughts and actions?
Reflection for the day: Am I deliberate in how a approach my day?
Try the daily check-in described in this post.

You don't have to do it on your own!
10/05/2021

You don't have to do it on your own!

Faced with a challenge or goal? Do you find yourself saying, "I will do it" or "one day I'll achieve it?" Our minds do n...
10/05/2021

Faced with a challenge or goal? Do you find yourself saying, "I will do it" or "one day I'll achieve it?"
Our minds do not understand the future, our minds understand the now. Start training the way you speak to put ideas into action.

Reflection for the day: What am I NOT doing that I SHOULD be doing?

Champion mindset campaign week 2 😎 some wise words from one of the greats!
04/05/2021

Champion mindset campaign week 2 😎 some wise words from one of the greats!

One of the first steps to building a champion mindset: Think Gold and never settle for less. When going through the proc...
01/05/2021

One of the first steps to building a champion mindset: Think Gold and never settle for less.
When going through the process of reaching a goal, sometimes we can catch ourselves saying, "it's okay, if I don't make it", "I knew I didn't have it in me", "the struggle is tough; it can end if I give up".
These thoughts can be so real if we give into them.

Challenge yourself: Put your best foot forward and strive for the highest level to achieve personal greatness! What can you start doing today?

For more information don't hesitate to contact us: admin@volitio.co.za/0780337574
or
https://volitio.co.za/

Mentality separates the top achievers from the rest. You can be a champion every day! All of us can learn to think like ...
28/04/2021

Mentality separates the top achievers from the rest.
You can be a champion every day! All of us can learn to think like a champion...Will you?

Some of the best athletes use mental training with their physical training. No matter if you are a beginner, amateur, el...
27/04/2021

Some of the best athletes use mental training with their physical training. No matter if you are a beginner, amateur, elite, or coming back from injury - aim to build a solid mental foundation to be a champion!

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