Beyond 30 Fitness

Home
Beyond 30 Fitness

Whatever your goal: fitness, weight-loss, training for an adventure race, Fitness Adventure will help you get there! This is for You !

This is where Exercise, Fitness, Weight-loss and Adventure come together! Whatever your goal: fitness, exercise, weight-loss, a healthier lifestyle or training for an adventure race, Fitness Adventure will help you get there. NOW OPEN FOR WARRIOR BIRTHDAY PARTIES FOR KID. Pre booking ASAP

Our goal is to provide a smarter way to train and make it user-friendly for all, the gym-junkie, the athlete, the pro, and even the not-so-pro. But most off all it is for everyone that is up for making a lifelong change towards their own wellbeing. The Question
• Have you tried to exercise but failed miserably?
• Have you walked into a gym and had no idea what to do and end up going for a week and never again?
• Have you, your team, or company entered an obstacle/adventure race with no preparation?
• Have you been following the masses in trying out all the latest trends available to lose weight without any results? What we do
We provide a fun outdoor training facility combined with multifunctional training and obstacles track for the individuals that want a different exercise experience. Furthermore, we aim to get people out of their rat race and over-stimulated multimedia environment into natural surroundings in order to feel human again, with fun and fitness out in the open. The focus of Fitness Adventure is to provide a natural, relaxing environment were you can train on the level of your own strength and ability. Multifunctional fitness training in combination with an obstacle track training method provides ideal exercises that use different muscle groups to improve endurance, overall strength, coordination, balance, posture and suppleness. This will ensure you get a challenging, effective and fun full-body workout, as well as getting you toned, fit and lean. The facility
The facility provides a combination of multifunctional- and obstacle track training, HIIT (high-intensity interval training), weight and body-weight training, and normal ‘boot camp’-style training. Personal training and weight-loss packages are available. Add lots of outdoor, fresh air and open skies and you have a recipe for fun and fitness! Parking, ablution and picnic facilities are available. Children are welcome by pre-arrangement, and if they stay under constant parental supervision and do not obstruct the course participants. Operations at the facility
As space is limited and is divided into sessions, pre-booking is encouraged, with special packages for pairs and groups. We host fitness events on some weekends. Warrior Birthday parties must be pe book in advance space limited

Address

Telephone

+27827977131

Website

http://www.fitnessadventure.co.za/

Alerts

Be the first to know and let us send you an email when Beyond 30 Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City:

Worthy Women Inside

Ageing gracefully became my passion the moment I decided I will not be consumed by negative self-talk and society’s norms.

For many years I battled to fit into a mould, trying to be a skinny girl. However, my genetics were against me. Just as with so many other women, I allowed society to dictate its norms to me. This pushed me onto a rollercoaster of diets and exercise fads. As I grew older, I started to give up the fight to be skinny as I just could not get my body smaller.

Then life happened. Marriage, career, kids, divorce. Few of my little girl’s dreams came true. I had to go back to the drawing board and start over. The way I handled my emotional pain and loss was by losing myself in exercise. At that time, I was 25kg overweight. That was in 2008. I took up the challenge to compete in a body fitness show at the age of 34. It was hard work, but I was transformed from having no confidence, to wearing a bikini on stage. It finally gave me a sense of victory in life.

I studied personal training and integrated it into my new life as a single mom. My passion to help women to respect their bodies and celebrate their age grew out of my own failures, and wanting to give up numerous times. It took time, but I slowly regained my confidence and self-respect after my divorce.

In my early forties, I was diagnosed with adrenal fatigue due to a hormonal imbalance, coupled with exercising too much and eating too little. For a long time, I wasn't aware that my condition was related to hormones. I constantly felt tired, which made me push even harder. My usual state of mind was to always go the extra mile. Only when I regularly started falling asleep behind the steering wheel of my car, did I realise that something was drastically wrong.

The doctor I went to see asked me how I managed to survive. He said that according to my blood tests I was supposed to be overly obese. It turned out that my hormonal imbalance was out of this world, and my cortisol levels had pushed me over the edge of adrenal fatigue.

I walked away from this wake-up call thankful that I did not give in to the constant fatigue, but kept getting up to train and prepare my food. If I did give in to the tiredness, I would have been much worse off health-wise. I also felt some relief; as I realised that I wasn’t born to be skinny, I actually already looked my best. All I needed was to get a healthy balance in my life.

After this experience, my life became much easier. My meals changed drastically: no need to worry about carbs anymore. And no more excessive cardio. My body responded with less effort because I found out what worked and what didn’t. I felt a passion to start helping women like me in the 35+ age bracket, because of what I was learning about my own body.

The experience I described above happened several years ago. Since then I’ve been able to help many women who were trapped like I was, in a place of wanting to give up. Each has their own story, each has a unique body and unique challenges, and I enjoy seeing each one of them overcome and become a confident woman, and proud of her body.

The moment you respect your body and celebrate your age, you become ready to achieve serious goals. When you realise that it isn’t all about how you look, you are ready for so much more.

Women are complex creatures. Most want to look and feel good, to love and be loved, but life, bad choices and unforeseen circumstances rob many of their self-worth and destroy the worthy women inside.