Dr Marina Friend

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Dr Marina Friend General family practitioner in private practice consulting at rooms, telephonically & home visits.

Weekend care, just for you 🌸We’re here tomorrow morning to make sure your health never takes a back seat. From script re...
05/09/2025

Weekend care, just for you 🌸

We’re here tomorrow morning to make sure your health never takes a back seat. From script renewals to consultations — we’ll take care of you.

📍 209 Clifton Ave, Lyttleton
📞 012 664 7429
✉️ kochc@meddocs.co.za
| order@meddocs.co.za

⏰ Mon – Thu: 07:00 – 16:30
⏰ Fri: 07:00 – 16:00
⏰ Sat: 07:30 – 11:00
☎️ Phone lines open at 06:30 daily

Prioritise your health — make your Saturday appointment today.
Caring for you, every step of the way.

Celebrating the Heart Behind the Care Happy Birthday, Dr. Marina Friend! Today we honour not only your skill as a doctor...
03/09/2025

Celebrating the Heart Behind the Care
Happy Birthday, Dr. Marina Friend!

Today we honour not only your skill as a doctor but also the kindness, compassion and dedication you bring into every patient’s life.
May your day be filled with the same warmth and joy you so generously share with others.

Thanks to every one that entrust their health to me. May I continue to serve you well and if I ever let you down please ...
01/09/2025

Thanks to every one that entrust their health to me. May I continue to serve you well and if I ever let you down please let me know. I really serve a special community. I appreciate all the wishes.

Spring is here – and so is another milestone! 🌸 This month marks 11 years of my practice, and I couldn’t be more grateful. To my family and friends, thank you for cheering me on. To every patient who has trusted me with your health – you are the reason I love what I do. Here’s to many more years of good health!

The doors are always open, safe parking is ready, and there’s always a doctor here for you (even on Saturdays!).

Thank you for being part of this journey.

We’re open tomorrow! 🌿✨Looking after your health should be simple and stress-free. Whether it’s a quick check-up, a scri...
29/08/2025

We’re open tomorrow! 🌿✨

Looking after your health should be simple and stress-free. Whether it’s a quick check-up, a script renewal, or something that’s been on your mind — I am here for you.

📍 209 Clifton Ave, Lyttleton
📞 012 664 7429
✉️ kochc@meddocs.co.za | order@meddocs.co.za

⏰ Weekdays: 07:00 – 16:30
⏰ Fridays: 07:00-16:00
⏰ Saturdays: 07:30 – 11:00
Phone lines open at 06:30am daily.

Don’t put your health on hold — book your appointment today.
Your health, our priority.

Your health matters — and having the right support makes all the difference. I offer dedicated, quality care for you and...
25/08/2025

Your health matters — and having the right support makes all the difference. I offer dedicated, quality care for you and your family, with convenient access right here in Centurion. From screenings to ongoing care, you don’t have to do this journey alone.

📍 209 Clifton Ave, Lyttelton, Centurion
📞 012 664 7429
💬 WhatsApp: 076 461 0600
📩 kochc@meddocs.co.za | order@meddocs.co.za
🌐 medicare209.co.za

✅ Call or WhatsApp today — your health deserves attention, not delay.

👩‍⚕ Meet our dedicated team:Dr. Marina Friend, Dr. Marlize Lubbinge and Dr. Christine Roux – always here to put your hea...
22/08/2025

👩‍⚕ Meet our dedicated team:
Dr. Marina Friend, Dr. Marlize Lubbinge and Dr. Christine Roux – always here to put your health first.

🏥 With onsite services, safe parking, and the peace of mind that there’s always a doctor available, we make healthcare accessible and convenient.
✅ Open on Saturdays too – because your health doesn’t take weekends off.

📍 209 Clifton Ave, Lyttelton, Centurion
📞 012 664 7429
💬 WhatsApp: 076 461 0600
📩 kochc@meddocs.co.za | order@meddocs.co.za
🌐 medicare209.co.za

👉 Call or WhatsApp today — your health deserves attention, not delay.

Hope truly does heal hearts — and I’m here to walk every step with you, whether it’s for your everyday health needs, man...
20/08/2025

Hope truly does heal hearts — and I’m here to walk every step with you, whether it’s for your everyday health needs, managing chronic conditions, or preventative care. Your well-being is my priority, because healthier hearts build stronger lives. 💙

📍 209 Clifton Ave, Lyttelton, Centurion
📞 012 664 7429
💬 WhatsApp: 076 461 0600
📩 kochc@meddocs.co.za | order@meddocs.co.za
🌐 medicare209.co.za

✨ Book your check-up today — let’s keep your heart and health in balance.

Medicare 209

20/08/2025

𝐊𝐧𝐨𝐰 𝐘𝐨𝐮𝐫 𝐁𝐨𝐝𝐲 – 𝐂𝐨𝐧𝐭𝐫𝐚𝐜𝐞𝐩𝐭𝐢𝐯𝐞𝐬



Empower yourself by making informed choices about your body. Protecting your health and your future starts with understanding your options.

Each woman’s body, health, and lifestyle are unique and so are her contraceptive needs. There’s no one-size-fits-all solution.

That’s why it’s important to talk to your healthcare provider.

We’ll help you consider your personal health, any risk factors, and your future family planning goals to determine the option that works best for you.

There are different options available!

Your contraceptive choice should work for your body, your health, and your lifestyle.

📅 Book your 𝐂𝐨𝐧𝐭𝐫𝐚𝐜𝐞𝐩𝐭𝐢𝐯𝐞 consultation today

Find us at 209 Clifton Avenue, Lyttelton, Centurion (also on Google Maps)
Call: 012 664 7429 | Email: order@meddocs.co.za

Unsure if your symptoms need medical attention? Don’t hesitate to contact us, we’re here to help.

Women’s Month Health Reminder This August, Choose You🌸Because your wellbeing matters – now and always and prevention is ...
18/08/2025

Women’s Month Health Reminder
This August, Choose You🌸

Because your wellbeing matters – now and always and prevention is power — start today.

Ladies, August is a beautiful time to pause and check in with yourself. You care for others every day — this month, let’s care for you.

🔹 Pap Smears – Early detection is life-saving. Quick, simple, essential.
🔹 Breast Self-Exams – Monthly checks help you know what’s normal for you.
🔹 Osteoporosis Awareness – Bone strength matters, especially as we age.
🔹 Weight & Hormonal Health – From contraceptives to metabolism changes, your body deserves balanced support.
🔹 Mental Wellness – Stress, burnout, and low mood are more common than we admit. You’re not alone, and help is available.

✨ Prevention is power. Make your health a priority this Women’s Month.

📞 Book your Women’s Wellness checkup today at 012 664 7429 or kochc@meddocs.co.za or orders@meddocs.co.za

18/08/2025

6️⃣ Get Expert Advice: Compare schemes or speak to an independent broker; it could save you stress and money in the long run.

📌 𝘚𝘢𝘷𝘦 𝘵𝘩𝘪𝘴 𝘤𝘩𝘦𝘤𝘬𝘭𝘪𝘴𝘵 𝘰𝘳 𝘴𝘩𝘢𝘳𝘦 𝘪𝘵 𝘸𝘪𝘵𝘩 𝘴𝘰𝘮𝘦𝘰𝘯𝘦 𝘸𝘩𝘰 𝘯𝘦𝘦𝘥𝘴 𝘪𝘵!

There’s always a pull between what you can 𝐚𝐟𝐟𝐨𝐫𝐝 and what you 𝐫𝐞𝐚𝐥𝐥𝐲 𝐰𝐚𝐧𝐭.

Take the time to choose a medical plan that actually suits your needs, not just your wallet.

1️⃣ Start with a Personal Health Audit: Review your health, how often you visit doctors, your chronic medication needs, and your family’s medical history. Young and healthy? Your needs may differ from someone managing a chronic condition or raising a family.

2️⃣ Decide on the Level of Cover You Need: Do you just need hospital cover for emergencies, or a comprehensive plan that includes GP visits, specialists, and medication? Network plans can save money — but only if you’re comfortable using their listed providers.

3️⃣ Be Realistic About Affordability: Balance your budget with the protection you need. A cheaper plan may save now, but could cost more later if you’re underinsured.

4️⃣ Read the Fine Print: Check waiting periods, treatment limits, co-payments, and exclusions — before you sign.

5️⃣ Plan for the Unexpected: Consider gap cover to avoid hospital shortfalls, and keep an emergency fund for extras your plan won’t cover.

6️⃣ Get Expert Advice: Compare schemes or speak to an independent broker, it could save you stress and money in the long run.

Whether it’s a basic hospital plan or full medical cover, the right choice today can make all the difference tomorrow.

15/08/2025

👁️‍🗨️ See the Difference with Viscare Optometrists
Because clear vision really does change lives.

At Viscare, every patient gets our full attention — no rushing, just thorough, professional eye care.

Led by Amadia van Heerden (BSc Optom, RAU 2003), we’ve proudly supported Centurion’s vision needs since 2006.

* Focused, one-on-one eye exams
* Precise prescriptions with advanced digital tech
* Honest advice to help you feel confident in your choices

Whether it’s your first eye test or time for new glasses, you’ll be treated with care and respect — every time.

📍 On-site at Medicare209, 209 Clifton Avenue, Lyttelton | Centurion
📞 Bookings: 063 386 9143 | 012 644 1434 📧 viscare@lantic.net

Find medical care that’s close to home.At Medicare209, you’re supported by:👩‍⚕ Dr Marina Friend👩‍⚕ Dr Marlize Lubbinge👩‍...
13/08/2025

Find medical care that’s close to home.
At Medicare209, you’re supported by:

👩‍⚕ Dr Marina Friend
👩‍⚕ Dr Marlize Lubbinge
👩‍⚕ Dr Christine Roux

All working together to provide full-circle family care.

Onsite for your convenience:
🧬 PathCare | 🧑‍⚕ Physiotherapist | 🧠 Occupational Therapist | 🥗 Nutritionist

📞 Phone lines open from 06:30 — call early to book your spot!
📍 209 Clifton Ave, Lyttelton, Centurion
☎ 012 664 7429

Address


Opening Hours

Monday 07:00 - 16:30
Tuesday 07:00 - 16:30
Wednesday 07:00 - 16:30
Thursday 09:00 - 16:30
Friday 07:00 - 16:00
Saturday 07:30 - 11:00

Telephone

+27126647429

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