WhipFit

WhipFit WhipFit (Wellness,Health,Interactive,Personalized,Fitness) is an interactive fitness, nutrition and wellness Consultancy .

Our App is available for both Android and IPhone operating systems WhipFit (Wellness, Health, Interactive, Personalised, Fitness) is an interactive fitness, nutrition and wellness Consultancy . Capitalising on our twenty years’ experience we bring you the best of both worlds utilising cutting edge interactive software with the human touch. We focus on a truly holistic interactive approach combining MindBody Fitness Coaching – A methodology to equip you with more resourcefulness, together with our Fitness and Nutrition APP. You no longer have to be restricted by fitness and nutrition APPS that do not take your individual requirements into account. Be professionally coached by us in your time. Everybody is unique, so why shouldn’t your fitness and lifestyle APP be.

Summer is coming . get professional online fitness coaching now .
21/08/2018

Summer is coming . get professional online fitness coaching now .

Coconut 🥥 ice cream!1 cup of cashews (soaked overnight).1 cup of coconut 🥥 milk 🥛.1 cup of shredded coconut 🥥.1/4 cup ...
05/06/2018


Coconut 🥥 ice cream!
1 cup of cashews (soaked overnight).
1 cup of coconut 🥥 milk 🥛.
1 cup of shredded coconut 🥥.
1/4 cup of pure maple 🍁 syrup.
3 tablespoons of raw Cacao powder.
1 tablespoon of pure vanilla extract.
Combine all ingredients in a high speed mixer. Freeze for 4 hours, on the hour whisk and place back in the freezer.
Enjoy without the guilt!!!!😊😊😊

Now is the Best time to get yourself motivated and get that exercise routine going !! With our fully equipped private Gy...
05/06/2018

Now is the Best time to get yourself motivated and get that exercise routine going !! With our fully equipped private Gym i can offer HIIT training , Functional , PowerPlate , weight Loss specific, totally customized to your requirements . Get ahead of the pack , try out a FREE COMPLIMENTARY SESSION with me .
Situated inside the Killarney Country Club .

05/06/2018


Ice skaters. Begin the exercise by jumping to your left with a slight bend in your knees. In the same motion reach down toward the outside of your left foot with your right hand. Do the same movement on the opposite side! A great exercise that targets quadriceps, glutes, abs and hip flexors.


Check out fitness competitor

The forearm plank on the Bosu ball. A relatively straight forward exercise, great for your core. Achievable at all lev...
31/05/2018


The forearm plank on the Bosu ball. A relatively straight forward exercise, great for your core. Achievable at all levels of ability.


Thank you to

22/05/2018


The squat/jumping lunge and push up burpee combo. Start on a squat position, feet apart. Do 1 squat and go straight into 2 jumping lunges. Go back into the squat and fall forward into a push up position. Do 1 push up, bring both feet up at the same time and into a jump. Sequence completed 💪🏻💪🏻💪🏻.


A shout out to the amazing !!!!!

15/05/2018


The renegade row and push-up. Place 2 dumbells shoulder width apart on a mat/floor. Now row the first dumbell past your body, concentrate on keeping your hips still. After you have rowed with both arms, go straight into a push up. This is an advanced exercise requiring core strength and a lot of focus. A great bodyweight exercise and can also be incorporated into a chest workout/ routine.


A thank you to for all the great demos!!!! 😊😊😊💪🏻💪🏻💪🏻

24/04/2018


The mountain climber! Start in an upright plank position. Now move one knee towards your chest and then keep alternating. Build a rhythm and don’t work too quickly. Stay low to the ground enabling your core here! This exercise is a great core worker and a bodyweight exercise!


Thanks to for the hard work doing our demos!!!

Juices versus Smoothies! With a smoothie one can add too many ingredients, thereby increasing your calorie intake. When...
18/04/2018


Juices versus Smoothies! With a smoothie one can add too many ingredients, thereby increasing your calorie intake. When juicing, the pulp and fiber of fruits 🍉 and vegetables tends to get left behind. With juicing it can be a nicer way to get your nutritional requirements in a quick and easy way. With a smoothie one can add tasty and nutritious ingredients, there are endless possibilities of combinations.

As in training and as in life, make changes in your thinking and your actions! Take that first step!
17/04/2018


As in training and as in life, make changes in your thinking and your actions!
Take that first step!

Training is a work in progress. No one os ever perfect. Like life training is about building blocks upon blocks. Alwa...
11/04/2018


Training is a work in progress. No one os ever perfect. Like life training is about building blocks upon blocks. Always learning, always striving!




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Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 13:00

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