Stacey Aires Aquatic exercise and therapy

28/07/2025

Aquatic exercise is next level for soccer players. According to research, aquatic exercise improves agility, speed and strength in soccer players.
Aquatic therapy is not just for injuries....it's a game changer for any serious athlete.

05/07/2025

And....the boxers were at it again today.
Well done superstars!!

Check out Undisputed Boxing Academy’s video.

04/07/2025

Imagine having a job where you feel like you have to pinch yourself every day to check if this magic is a dream or reality!?!
Nothing excites me more than seeing the light in my patients' eyes and the spring in their step when we can see their progress and how the water works its magic!
Natasha, it has been so inspiring working with you. Your discipline and determination have produced incredible results and I'm excited to see what lies ahead for you on your journey.

02/07/2025

So what did the boxers think about the workout???.
There were some who found it easy (although their facial expressions during the class didn't echo that sentiment....) and others that found it tough. Although we have therapeutic objectives behind the training, the main objectives are actually ENJOYMENT and feeling FABULOUS!

This aquatic programme is run by Stacey Aires and her incredible team of volunteers. These young boxers have been gifted with a free 12 week training programme (2 sessions a week). We know the boxers feel blessed to be a part of it....but really, it's Stacey and her team that are blessed to be a part of this magic. Thanks boxers from The Undisputed Boxing Academy.....you inspire us!!

02/07/2025

Training of our fantastic boxers continues

28/06/2025

First session of our journey training amateur and professional boxers. Thanks to Ordy Youssoupha for being the inspiration behind this and thanks to Undisputed Boxing Academy for saying yes to being a part of this exciting journey!!

Check out ABC Aires Boxing Concept’s video.

01/06/2025

Did I mention that I LOVE my job!?!? Today was day 1 of making a difference to boxers. Today we trained a volunteer group consisting of Wits Physiotherapy students and qualified Physiotherap...

27/05/2025

Exercise is medicine. Although there is nothing better than aquatic exercise, we encourage any exercise.
Stacey Aires Aquatics is a proud sponsor of the Midvaal Netball team.

20/05/2025

13/05/2025

Watch this space ladies and gents....

12/05/2025

I am in the process of completing the data collection phase of my Masters in Physiotherapy. Literature searching has highlighted that much of the evidence for aquatic therapy is of a low to moderate level of evidence. Studies on aquatic exercise present with higher levels of evidence. I'm acutely aware of the need for more evidence-based treatment and I'm trying to incorporate this into my clinical practice in real time.

Check out my latest purchase.....a punch tracker. I will utilise the punch tracker to determine the impact that aquatic exercise has on boxing punch velocity.

Watch this space.....

12/05/2025

Did you know that dancing is beneficial for boxing? Think agility, coordination, rhythm and balance.
Watch this space for the ABC.....Aires Boxing Concept.