Small groups ensure personal attention. One on One lessons available to assist beginners when neces Costs are dependent on attendance.
For improved posture, relief from back and neck pain and a stronger, healthier body, this gentle system of controlled exercises will enable you to become fit and flexible, plus looking and feeling great. Small group classes are held in a relaxed and supportive environment at reasonable rates. Email pogopuffin@tiscali.co.za for discussion on attendance and rates.
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