Weekends are for fun play, fun activities, fun food and fun music🌱🏕️ Choose your HAPPY and your HEALTH over anything. Enjoy a blessed weekend from @yummygreenychow 💚🌱🫂
#giba #hiking #camping #fun #music #food #exercise #active #nature #play #balancedlife #holisticwellness
The BEST cooked oats tip whether you love oats or not! Try it and tell me how it goes. I’m happy to help you directly if it sounds like a science test but it’s really easy and quick. Great dairy free breakfast for those on a fat loss, health management and breastfeeding journey. “You are What You Eat” let’s eat and enjoy more REAL FOOD from the GROUND to live a longer, happier and healthier life. You only have one life to live, live it beautifully ⛰️ 🌍 💚 🌱 🤸🏽♂️ Follow @yummygreenychow for more health tips and convenient healthy & happy meals 🙏🏾 Please do help with content creation tips and tools. I’m a beginner on a mission to learn so that I can help others help themselves live a better quality life. 🥰🙏🏾🧡 Check the ingredients below ⬇️
1. Cooked rolled oats (cook with water or almond milk)
2. Mixed seeds (mine are from @clicks_sa but the sesame seeds are from @woolworths_sa)
3. Coconut milk 🥥 🥛 I love the one from @woolworths_sa plus they always have a bargain deal where you get 3 tins for the cost of 2.
4. Almond milk @my_spar @bluediamond.almondbreeze @blue_diamond_almonds available @clicks_sa too you could get at @woolworths_sa but they sometimes have a shortage of stock
5. Almonds or cashew nut butter 🥜 I suggest you avoid nut butters that are highly processed with loads of sugar and preservatives
#oatmeal #oats #healthybreakfast #healthy #happy #happyfood #happymeal #fatloss #weightloss #breastfeeding #chronic #wellnessjourney #heal #healing #almond #almondmilk #coconutmilk #cashewnuts #seeds #flaxseed #pumpkinseeds #sunflowerseeds #sesameseed #woolworths #woolworths_sa #clicks
Last year I had the privilege to achieve most things that were on my DREAM BOARD🙏🏾 and a snatched lean body 💪 were one of the few things I couldn’t achieve. I instead won myself a BIIIGGG preggy belly 🤰 because the Universe had bigger plans for me. I am truly grateful for this gift 😇🥲 it’s a story for another day but everything happened so fast I was playing catch up with little to no planning for the journey. I ended up being unprepared for the 4th trimester of the journey, THE DAUNTING 12 weeks after birth. I was NEVER READY! Especially since I committed to breastfeeding exclusively. The DRAMA of my life 🙆🏿♀️😂🙈 I laugh now because I’m out of the anxiety this phase brought me. Anyway, the long and short of it is, I’m a mom of 3 (Nkwezi, newborn Luyi and @yummygreenychow). I found myself overwhelmed and overindulging in all the bad fattening food with no energy to exercise and now I’m stuck with quite a pile up of unhealthy fat. This is why I’m making means to be back on socials, to share this journey with you knowing it will help someone else that finds themselves stuck in a hole they need to escape. IT’S TIME TO WORK KE NAKO. 🏋🏽♀️🤸🏽♂️ Here’s a clip on my first official exercise this year. A great and fun way to bond with family and friends whilst you are in touch with nature to boost your happy hormones….HIKING 🧗🏽♀️#hiking #hike #fatloss #breastfeedingmom #nature #naturalweightloss #weightloss #selfcare #funexercise #outdoors #giba #gibagorge #durban #exercise #momlife #momblogger #heal #healthylifestyle #fitness #tree
