Ronelle Crous Reiki Healer / Twin Flame & Spiritual Coach

04/06/2025

QUESTION: Are you ready to heal spirit - mind - body ?
Then this group is for you.

22/09/2024

21/09/2024

Clear Negative Energy

Modulate your news intake.

Begin by limiting your exposure to upsetting news. Just like food, bite-sized chunks are easier to consume. It's important to stay informed, but it doesn't help to have upsetting images and details playing on a loop in your head.

Once you've gathered all of the necessary information, step back. Begin to notice what causes you to feel anxious or heavy. What are your triggers? Which times of day are the most difficult? Also, watch what leads you out of these states and into tranquility: Is there a sound? A special interaction with a friend.

By noting how you're feeling and why, you might gain a better understanding of what to avoid and how to calm yourself.

Dance (or Shake) it off.

One of my favorite self-care activities is to put on my favorite dance music and shake it out. Literally imagine that you are shaking whatever is no longer serving you out of your system.

Animals in the wild often “shake off" traumatic experiences. And, while it is not a cure-all for people, it can aid in the processing of some negative emotions.

Do an aura sweep.

Begin by either standing or sitting in a comfortable position. Take a moment to ground yourself with your legs and feet, focusing on how the floor feels beneath you. Inhale as you raise your arms up, palms facing overhead, and exhale as you sweep your hands back down. Continue to move and breathe, increasing speed as you become more comfortable.

Feel the inhale strengthen your system as you sweep up, and the exhale release and clear as you sweep down. End with an exhalation, hands alongside your thighs, and then take a moment to breathe.

Meditate a little.

If you've been meaning to start a meditation practice, now is your chance. Sitting motionless amidst the bustle of the world can help you digest the aforementioned feelings and find some peace. Meditation gives you the space and awareness to act rather than react.

If you're feeling cooped up at home or in the office, you can always involve your family, roommates or co-workers in your mindfulness practice. Meditating together, even for just a few minutes, is a great way to create energetic space when everyone feels like they don’t have enough physical space.

Burn Clarifying Scents

Borrow a ritual from wise, indigenous cultures and use scent as a way to clarify your mind and space. Burning incense has traditionally been used to diffuse divine aromas around the home and cleanse negative energies.

To reap the advantages of fragrant smoke, smudge herbs or wood sticks like sage and Palo Santo. In recent studies, smudging sage has been shown to produce negative ions into the air, which can help reduce bacteria levels. White sage leaves have traditionally been burned in numerous ceremonial rituals across indigenous cultures to cleanse negative energy and attract positivity into the space.
by Karma Gaia

21/09/2024

I'm slowly learning that even if I react, it won't change anything, it won't make people suddenly love and respect me, it won't magically change their minds.

Sometimes it's better to just let things be, let people go, don't fight for closure, don't ask for explanations, don't chase answers and don't expect people to understand where you're coming from.

I'm slowly learning that life is better lived when you don't center it on what's happening around you and center it on what's happening inside you instead.

Rania Naim 🎀

15/09/2024

Flick the switch and change your mindset - You can do it.

15/09/2024

I know that I harp on the same thing over and over again but I want to share with you shortly on 'Letting Go".

When we are able to let go and trust the process, we allow ourselves to discover who we truelly are.
We no longer hold tightly onto the past trauma, pain and resentment that has held us captive for so long and we are able to forgive and see life and everything around us through a new lens.

Only we can make the decision to allow ourselves to let go of that which no longer serves us, but it does take courage and perseverence as it may be extremely painful.

I can guarantee from my own experience that it is absolutely worthwhile in the end when we experience the balance within and come to a place of perfect peace.

14/09/2024

Reminded of this by Dawn Walker

14/09/2024

The reality that hits home when you discover who you truelly are.
You are beautiful.
You are more than enough.
You are here for a purpose.
You are living your life to the full.

29/08/2024

17/08/2024

Many years ago and feeling the ick. I tried to force myself to believe it but it never quite fit.
As a trauma survivor, we don’t need any more damn responsibility.
I like to think of healing as my privilege and an honor rather than a responsibility. It never felt good to have such a heavy responsibility forced on me by another persons harmful actions against me. Especially as a child.
Many wounds are not your fault. Some are. So let’s get rid of the fault finding since it doesn’t matter in the healing space anyway. Let’s take the opportunity to focus on the open door that healing provides.

Regardless of semantics…the healing journey is absolutely worth it.
by Dawn Michele

16/08/2024

I know how much a reading can help give you perspective on a situation but it is not always affordable for everyone.
I am prepared to offer readings from these decks untill the end of August 2024 for a donation to guide you on your journey.
Paypal: elshaddaialu1@gmail.com
💚💚💚💚💚💚💚💚
Tarot and oracle cards are used as a tool for self-reflection & personal insight, to explore one's thoughts and feelings on a deeper level, leading you to the best version of who you are.