The Gut Bar

The Gut Bar Love your gut.

Let us help you support your gut microbiome with our collective range of fermented beverages, foods, snacks, gut healing supplements and services.

The Good Life Show is back - and NuMeSA will be there! 🎉Join us at the iconic Kyalami Grand Prix Circuit from 1–3 August...
25/07/2025

The Good Life Show is back - and NuMeSA will be there! 🎉

Join us at the iconic Kyalami Grand Prix Circuit from 1–3 August 2025 for South Africa’s ultimate food, drink, and lifestyle event.
🥛 Taste our gut-loving kefir
🌱 Chat to us about gut health & wellness
💚 Discover why a happy gut = a happy you

Plus, explore everything The Good Life Show has to offer:
🍴 Delicious & healthier food and drink
🌱 Wellness, clean beauty & plant-based innovations
🌍 Eco-friendly, natural, and organic products

Come say hi at our stand and explore how small gut-friendly changes can make a big difference to your health.

🎟 Book your tickets on Quicket today!

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Gut = Mood Factory!
09/07/2025

Gut = Mood Factory!

Happening in Nelspruit this Saturday.*Why should you join this workshop?*Because your body is not broken - it’s brillian...
09/07/2025

Happening in Nelspruit this Saturday.

*Why should you join this workshop?*
Because your body is not broken - it’s brilliantly designed to heal. This immersive workshop will show you how to work with it, not against it.

Join regenerative therapist Heleen Elizabeth and gut health guide Bronwen White for a powerful, practical, and soul-nourishing morning at the beautiful Bardolino Artists Retreat just outside of Nelspruit.

Whether you're feeling depleted, disconnected, or simply curious about natural healing, this experience will offer you the tools, wisdom, and inspiration to reconnect with your body’s sacred intelligence.

You’ll explore:
🌀 How gut health and cellular detox restore natural vitality
🌀 The regenerative power of fruit, hydration, and emotional release
🌀 Practical tools and rituals for daily wellness
🌀 A deeper connection to your body, mind, and spirit

*Date:* 12 July 2025
*Time:* 09:30–12:30
*Venue:* Bardolino Artists Retreat, NELSPRUIT
*Investment:* R350 (includes light lunch & refreshments)

🎟️ *BOOKINGS:*
📞 +27 61 417 8185
📧 info@towerbosch.com

Come home to your body. Heal from the inside out.

Your gut is always talking — are you listening?Symptoms like bloating, brain fog, fatigue, and skin flare-ups might be m...
06/06/2025

Your gut is always talking — are you listening?

Symptoms like bloating, brain fog, fatigue, and skin flare-ups might be more than random discomfort… they could be signals from your gut. Your gut health is deeply connected to:
-Immunity 🛡️
-Mental clarity 🧩
-Mood 🧘
-Overall well-being 🌿

At GHASA, we’re here to help you decode those messages.

Swipe through our latest post to learn how your gut communicates and what those signs may mean — because real wellness starts from the inside out.

Listen to your gut. It could change your life.

Follow GHASA for trusted, educational content on gut health and wellness.

www.guthealthsa.co.za

What is Leaky Gut? Let’s break it down.Your gut isn’t just for digestion — it’s a vital part of your immune system and o...
02/06/2025

What is Leaky Gut? Let’s break it down.

Your gut isn’t just for digestion — it’s a vital part of your immune system and overall health. But when the lining of your gut becomes too permeable (aka leaky), it can let toxins and bacteria escape into your bloodstream.

Swipe through to learn:
✅ What leaky gut actually is
✅ Common symptoms to watch for
✅ How it can affect your whole body

Understanding your gut is the first step to healing it.
Follow GHASA for more gut health insights & tips.

A Water Kefir Range from NuMeSA. Visit www.numesa.co.za to grab yours now!
30/05/2025

A Water Kefir Range from NuMeSA.

Visit www.numesa.co.za to grab yours now!

Leave a comment✨What would your gut say?
28/05/2025

Leave a comment✨

What would your gut say?

Your pets need probiotics too! Try Kreature Kefir – naturally formulated for pets 🐶🐱Buy Now: www.numesa.co.za
23/05/2025

Your pets need probiotics too! Try Kreature Kefir – naturally formulated for pets 🐶🐱

Buy Now: www.numesa.co.za

🥛 What is Kefir?It’s more than a fermented drink — it’s gut-friendly fuel for your body. Made by fermenting milk or suga...
19/05/2025

🥛 What is Kefir?

It’s more than a fermented drink — it’s gut-friendly fuel for your body. Made by fermenting milk or sugar water with kefir grains, this probiotic powerhouse is packed with live cultures that help with digestion, energy, and immunity.

Ready to boost your gut health naturally?
👉 Explore our kefir range at www.numesa.co.za

Address


Opening Hours

Monday 09:00 - 16:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

Telephone

+27828545641

Website

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