13/10/2023
🌿✨ Join my Mindfulness-Based Cognitive Therapy (MBCT) Course to Nurture Your Well-being! 🌿✨
Struggling with persistent unwanted mood states, stress, anxiety, or depression? We've got just the program for you! Our Mindfulness-Based Cognitive Therapy (MBCT) course is carefully crafted to help you navigate these challenges and rediscover inner peace and balance.
✨ About the Course ✨
This program has been extensively researched and proven effective in alleviating depression, anxiety, and a spectrum of other emotional struggles. MBCT equips you with powerful tools to break free from the grip of two critical processes that often underlie these challenges:
1️⃣ Overthinking, rumination, or excessive worry.
2️⃣ Avoidance, suppression, or pushing away difficult emotions and thoughts.
Join us in November (date to be confirmed) at Venue: No. 5 Second Avenue, Fish Hoek. Be sure to utilize the Kommetjie Road car park at the top of Second Ave.
🌟 Testimonial: 🌟
"A great context to breathe deeply and take stock of the factors that contribute to one’s malaise. Just put aside the time to share & see that one is not alone, ever. This is a perfect place to be reminded, and to remind oneself, to live Life rather than letting it live you."
💸 Price: R300 per class
For more details and to secure your spot, reach out at 066 221 8650. Don't miss this transformative journey towards a more mindful and balanced life!
Learn more about mindfulness and my offerings at www.dirkgeelen.com and follow my page for updates and inspiration.
