Core Concepts Pilates

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Core Concepts Pilates

Core Concepts Pilates & Rehabilitation is a niche Pilates studio in Durbanville, Stellenbosch We offer classes at various times through our six instructors

Core Concepts is a niche Pilates studio operated by a team of physiotherapists in Durbanville and Stellenbosch offering Pilates for followers of the art, from beginners to advanced classes. Pilates as an exercise has experienced increasing popularity as the work of Joseph H. Pilates has gained respect across both the medical and sporting communities. It was Joseph who claimed that, “The Pilates me

thod of body conditioning develops the body uniformly, corrects posture, restores vitality, invigorates the mind and elevates the spirit.” As this form of conditioning has increased in popularity, so too have its benefits in coping with rehabilitation after surgery and injury, whether due to sport or otherwise. Whether you are recovering from surgery, injury or striving for improved overall body conditioning, Pilates promises you a great experience in body conditioning and vitality. Located at 9 Somerset Crescent, Durbanville, our studio is conveniently close to Mediclinic, to local surgeons referring patients for rehabilitation and to the heart of Durbanville.

24/07/2025

Welcome back, moms! 💛

The studio just wasn’t the same without you. We’ve missed the energy, the laughs, and the dedication - especially on these cold winter mornings.
❄️🧘‍♀️

09/07/2025

❄️Midweek reset mode: ON

Unwind, stretch, and warm up with us this Winter at the studio.

Our winter sessions are all about slowing down and showing your body some love.

01/07/2025

🧣 As the chill settles in, we hope you're staying warm and well.

While our class schedule will be slightly reduced, this season brings a unique opportunity to book your class and receive more focused attention to address your specific needs.

You can view the updated schedule on Octiv 📱

And on days you'd rather stay wrapped in a blanket, our Core Concepts Video Library is available for purchase - so you can continue your movement practice from the comfort of home, maybe even in front of the fire 🔥

17/06/2025

Don’t forgot to join our at-home, online classes with 🧘🏻‍♂️

Join us on:
Wednesdays @ 7am
Thursdays @ 7pm

11/06/2025

Shop our elegant and simple Coral Hoody in Sandbank/Black on our website 🤍

coreconceptspilates.co.za

09/06/2025

Our May/June 2025 JAN VOYAGE retreat in Apricale, Italy has come to a beautiful end. 🇮🇹✨

What a special time shared with wonderful guests – filled with scenic hikes, nourishing movement, and the most incredible food.

We’re already counting down the days until we return in October! 💫🌿

30/05/2025

Day 3 on .voyage 🌿✨

Wellness in the forest, by a 13th century old Church. Surrounded by silence, stone, and centuries.

Time slows down JAN VOYAGE. What’s real, remains.

19/05/2025

It just makes our heart melt 💘💘💘

15/04/2025

Dear Pilates fam, we’re taking a little breather to recharge! 🧘‍♀️

Our studios will be closed from April 18-21.

We’ll be back, refreshed and ready to flow with you!

Thank you for understanding. 💖

07/04/2025

The almighty and powerful 💥 SPIKY BALL 💥

31/03/2025

This is what our Monday mornings look like!🧘🏽‍♀️

Join on a Monday at our Stellenbosch Central Studio 🤍 We cannot wait to welcome you!

19/03/2025

✨ Legging Lovers, This One’s for You! ✨

For a limited time, get 30% OFF our best-selling Kayla Capri Leggings & Luna Ultrasculpt Leggings! 🔥

Perfect for performance, comfort, and style—because you deserve the best.

Shop now before they’re gone! ⏳💨

Address

Opening Hours

Monday	08:00 - 19:00
Tuesday	06:00 - 18:30
Wednesday	06:45 - 19:00
Thursday	06:00 - 18:30
Friday	06:00 - 13:30

Telephone

+27219752318

Website

http://www.coreconceptspilates.co.za/

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