Asthma & Allergy Solution - Buteyko

25/12/2023

09/09/2023

Book your escape at Protea Hotel Fire & Ice! Cape Town which features modern rooms, extended stay options & a superb location in Tamboerskloof.

21/07/2021

There are many things in life you cannot control. Thankfully Breathing is not one of them. Get control of your dysfunctional breathing now with Buteyko.

19/02/2021

Thank you Melody Mitchell.

14/10/2020

Please remember to take precautions and stay safe.

The Health Department says over 18 000 people are now known to have died from Covid19-related illnesses. 1 178 new cases have been recorded in the past 24-hours bringing the total number of coronavirus cases to 694 537 since the start of the pandemic. With coronavirus cases on the increase and the death toll on the rise once again, Health Minister Zweli Mkhize has reiterated a warning that second wave of infections could arrive soon should people continue being complacent and forget about masks and social distancing. South Africa's recovery rate remains at 90%. The number of cases across the globe has passed 38 million since the start of the pandemic as other countries report new waves of infections.

30/07/2020

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23/05/2020

Such a good video. Please wear your mask.

A video in the "New England Journal of Medicine" shows how speaking can spread tiny droplets. Other research suggests these droplets can spread coronavirus.

07/05/2020

In South Africa masks are now mandatory. But not everyone breathes easy wearing them. Here's how:

10/04/2020

During this pandemic, we are seeing many people seeking information about ways to "hack their breathing" with clever breathing "exercises" that make very little sense from a physiological point of view, only induce hyperventilation which creates dehydration, destabilizes blood pressure and anxiety and, in certain cases, often exacerbates any respiratory symptoms.
Calm, natural, nasal breathing is the best way to assist your body to overcome and prevent any illness. Your nose and sinuses are able to prepare the air before it reaches your lungs. This preparation involves reducing pathogen overload through natural nitric oxide and carbon dioxide, increasing or decreasing hydration and temperature and ensuring air is as clean and safe as possible BEFORE it reaches your lungs. Nitric oxide is not available to you when you breathe orally.
If any exercise involves open mouthed breathing this will reduce the ability of your body's own immune defenses, and introduce unprepared and unfiltered air laden with who-know-what directly into the lungs.
Your best bet? Breathe nasally, and maintain nasal breathing at all times, especially when in public places. Drink lots of fluids. Eat well. Reduce all alcohol, and stay away from airborne particles that irritate sensitive airways. Maintain all the protocols set by the WHO regards hand washing, masks and gloves, and maintain nasal breathing.

03/04/2020

Covid-19: How to put on, use, take off and dispose of a mask 2020-03-31T19:12:58+02:00Mar 31st, 2020|Tool Kits| facebooktwitterlinkedinwhatsappEmail Related Posts Is COVID-19 an airborne virus? – a message to HIV Patients Getting sick during lockdown Download the Sacoronavirus.co.za logo ...